ʻO ke kahua paʻakikī a paʻakikī hoʻi i ke kaʻina o ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino home ʻo ia ke koho a ke kaʻi. Hoʻomaka ka hapa nui me nā papahana ʻo Jillian Michaels, akā ʻoiai he mea makemake nui ia, e liuliu a e pono paha ʻoe e hoʻololi i ka hana.
He aha ka hana ma hope a ma kahi o Jillian Michaels?
I kēia lā, nānā mākou i nā mea pili i ke kumuhana, he aha ka mea e hana ai ʻo Jillian Michaels? Ma muli o kēlā me kēia hihia o kahi loli o ke kumu aʻo i kēlā me kēia kanaka, noʻonoʻo mākou i kekahi mau hanana a hāʻawi i nā ʻōlelo aʻo kūpono no kēlā me kēia hihia kikoʻī.
1. Ua hoʻopau wau i kekahi o nā papahana ʻo Jillian Michaels. Mākaukau e hoʻomau me ia, akā ʻaʻole maopopo iaʻu ka mea hoʻoikaika kino e koho aʻe ai.
Inā ʻoe i hoʻopau i ka papahana "mua" o George.Michaels e like me, ma kahi la, 30 Day Shred a i ʻole Ripped i 30, paipai mākou iā ʻoe e heluhelu i ka ʻatikala: He aha e hana ai ma hope o ka "Slim figure 30 lā. Ua pena ʻia ma ka kikoʻī i nā koho hiki ke hiki iā ʻoe ke hoʻomau i ka hana.
Inā hiki iā ʻoe ke hoʻāʻo i kekahi o kāna mau complexes, ʻike mākou i ka hoʻolālā hoʻomaʻamaʻa me Jillian Michaels no hoʻokahi makahiki. Ma kāna kumu hiki iā ʻoe ke hana i kāu papahana ponoʻī.
2. Ua "ulu aʻe" wau me Jillian. Makemake wau e loaʻa kahi hana like, akā kiʻekiʻe iki aʻe ma ka pae paʻakikī.
ʻO ka manawa ma hope o ka hala ʻana o Jillian Michaels iā Bob Harper. Hāʻawi ia i kahi manaʻo like o nā papa, akā ʻoi aku ka ikaika a me ka paʻakikī i kāna hana. E hoʻomaopopo i ka mea āu e alo aku ai, e hoʻāʻo i kahi o nā papahana i makemake nui ʻia ʻo Bob: ʻO ka hana kino hoʻololi piha.
ʻO ka lua o ka koho ʻo Kate Frederick, ka mea nāna i hoʻokumu i kahi o ka ikaika a me ka hoʻomaʻamaʻa aerobic. Ma ke ala, hiki iā ʻoe ke hui pū me Bob a me Kate, me ke kuapo ʻana i kā lākou papahana ma waena o lākou iho.
3. Hōʻike ka paʻakikī me Jillian Michaels i ka paʻakikī loa no ka ukana. Makemake wau e hoʻāʻo i kahi mea maʻalahi e hoʻomākaukau kino a hoʻi hou iā ia ma hope.
E ʻoluʻolu no Denise Austin, hāʻawi ia i kahi papahana puhi momona momona, akā me ka ukana ʻoi aku ka maikaʻi. ʻO kahi laʻana, Rapid weight loss. ʻOi aku ka uku o nā papa me Leslie Sanson. Hoʻokumu ʻia lākou i ka hele wāwae maʻamau i kahi wikiwiki.
Eia nō naʻe, ʻaʻole paha ʻoe i hoʻāʻo i ka papahana ʻo Jillian Michaels: Shred Beginner? ʻO kēia kahi o nā hana maʻalahi i kēia manawa, kahi e kūpono ai i ka haumāna ʻike ʻole.
4. Ua hoʻolaha ʻo Gillian i kahi hoʻoikaika ikaika loa, e ʻoi aku ka palekana o nā papa. ʻO kahi laʻana, no ka poʻe i loaʻa nā pilikia me nā hono kuli.
E nānā i nā hana ballet e kōkua iā ʻoe e hana i kahi hua nāwaliwali a maikaʻi ʻole me ka hōʻeha ʻole i ke olakino. ʻO kēlā mau papahana e hōʻoiaʻiʻo iā ʻoe hiki ke maikaʻi loa ka hopena o ke olakino hopena maikaʻi. ʻOi aku ka maikaʻi e hoʻomaka e hoʻomaʻamaʻa me Leah Disease, a hoʻomau me Tracy mallet.
5. He aha ka mea e hana ai ma hope o ka hoʻomaʻamaʻa ʻo Jillian Michaels inā ua hala wau i kāna mau papa āpau, ʻo ia ka mea kiʻekiʻe loa?
I kēia hihia, hiki iā mākou ke holo palekana i nā papahana hoʻoikaika kino ʻoi loa. ʻO kahi laʻana, iā Insanity mai Shaun T. Ua lanakila kēia paʻakikī i ka nui ma o ka ikaika. Inā mākaukau ʻoe e hoʻāʻo iā ʻoe iho, ua hiki i ka manawa e hoʻomaka ai i kēia polokalamu.
Hāʻawi kahi mea aloha ʻoluʻolu ʻole iā Michelle Dasua. ʻAʻole i makemake nui ʻia ʻo CourtoFit Challenge e like me ka pupule. ʻOiai hāpai ia i kahi mana kaulike aʻoi aku ka hiki i ka aerobic.
6. Makemake wau e hoʻomau me Jillian, akā hoʻololi i nā haʻuki i nā kaʻa ʻē aʻe.
ʻO Janet Jenkins kekahi o nā Pets i pili. He ʻano maikaʻi o ke aʻo ʻana e aloha ai nā mea āpau iā ia. E heluhelu hou aʻe: ʻO ka loiloi i nā hoʻomaʻamaʻa āpau ʻo Janet Jenkins.
Nui nā haʻawina maikaʻi a me ka hapalua o Billy i ka hakahaka. Ua hana ʻo ia i kahi ʻōnaehana o Tae Bo, hoʻokumu ʻia i ka hui ʻana o nā mea o ka aerobics a me ka martial arts. ʻAʻole kōkua kāna polokalamu iā ʻoe e lilo i ka paona akā hoʻomaikaʻi hoʻi i kou wikiwiki a me kāu hoʻohui ʻana.
7. E koho i kekahi papahana hoʻomākaukau mākaukau no 2-3 mau mahina me kahi hoʻolālā mākaukau a me nā ʻano hana like ʻole. E like me ke kino Revolution mai Jillian Michaels.
Ma waena o nā mea hana o nā papahana paʻakikī ʻaʻohe ona chalene Johnson like. Inā ʻoe e ʻimi nei i kahi koho mākaukau no ka hoʻolālā hoʻomaʻamaʻa no nā mahina e hiki mai ana, e hoʻopili iā Shalin. E heluhelu e pili ana i kā lākou papahana, e nānā: Overview of all program chalene Johnson
ʻIke iki ʻia i ka hana hema Autumn Calabrese. ʻOiai hāʻawi ia i kahi papahana kiʻekiʻe a maikaʻi loa no ke kino holoʻokoʻa: 21 Day Fix (no ka poʻe hoʻomaka) a me Fix Extreme (holomua).
Ua hoʻāʻo mākou e kālailai i ke kūlana kaulana loa no ka poʻe e ʻimi nei i ka mea hiki iā ʻoe ke pani iā Jillian Michaels. Mai makaʻu e koho i kahi ala hoʻoikaika kino hou, no ka mea e kōkua kēia iā ʻoe ʻaʻole wale e loaʻa ka hoʻoulu hou mai nā haʻawina, akā e hōʻalo hoʻi i ka stagnation i kāu hana.
ʻAʻole ʻoe e pani i kekahi o kēia mau hanana? ʻAʻole loa ʻoe e hoʻoholo i ka mea e hana ai ma hope o ka hoʻomaʻamaʻa ʻana Jillian Michaels? Kākau i kāu mau nīnau i nā manaʻo i ka ʻatikala, e hoʻāʻo mākou e hāʻawi iā ʻoe i ka papahana kūpono.