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Makemake e hoʻāʻo a pāʻani i ka haʻuki cardio rhythmic, hiki ke hiki lilo i ka paona a hoʻopau i ka kaupaona nui? Hāʻawi mākou i kou nānā i ka papahana Crunch Super Charged Kickbox Party loea i ka honua o ka hoʻoikaika kino Janet Jenkins.
Hōʻike i ka hana cardio me Janet Jenkins
Ua hoʻomākaukau ʻo Janet Jenkins nou i kahi papahana aerobic me nā mea o ka pahu kik a me ka hulahula ʻana. E ʻike ʻoe i kahi hoʻoikaika ikaika loa, ma nā mea e puhi ai ʻoe i nā calorie a hoʻololi i kou kino. Ua mālama ʻia nā kau ma kahi manawa kiʻekiʻe, no laila e mākaukau e hana ikaika a hāʻawi i ka mea maikaʻi loa iaʻu.
Pāʻina Crunch Pālua Kickbox Party Kau ʻia mau loa 45 minuke. Aia i loko o nā wā, alternating explosive load a ana ʻia i ka mālie. He hana hoʻoikaika maikaʻi loa ʻo Janet Jenkins, e hoʻonāukiuki ana iā ʻoe mai hoʻonele i ka uku o ka vivacity no ka papa holoʻokoʻa.
No nā papa ʻaʻole pono ʻoe i kahi papa inoa hou aʻe, a he pōmaikaʻi ia o ka papahana. Eia nō naʻe, e komo pono i nā sneakers, no ka mea, ua hoʻokomo ʻia ʻo Janet i ka hoʻomaʻamaʻa hoʻomaʻamaʻa a me ka lele ʻana. Hiki ke hāʻawi ʻia ka papahana i ka pae awelika o ka paʻakikī. Akā e hiki nō i nā poʻe hoʻomaka ke kūpale me ia, inā ʻoe i ka hoʻomanawanui cardiovascular pono.
No ka mea he aerobic ka papahana, ʻo kāna pahuhopu nui ka puhi ʻana i ka momona a hoʻoikaika i ka ʻōnaehana cardiovascular. Eia nō naʻe, no ka leo mākala iā ʻoe pono, a me kahi ukana mana, no laila e hoʻohui pono i ka Kickbox Party me nā hana ʻē aʻe. ʻO kahi laʻana, hāʻawi ʻo Janet Jenkins i kahi mana maikaʻi loa o ka papahana mana: 21 Day Total Body Circuit, i kūpono no ia mau kumu.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. He hoʻomaʻamaʻa aerobic maʻemaʻe ia, kahi e hiki ai iā ʻoe ke puhi i nā calorie keu a maikaʻi e lilo i ka paona.
2. Kūkulu ʻia ka papahana ma nā mea o ka kickboxing: nā ʻūlū lima a me nā wāwae like ʻole, pēlā nō ʻoe e prorabotat i nā wahi pilikia e like me ka ʻōpū a me nā wāwae.
3. Hoʻomaʻemaʻe ʻo Janet Jenkins i ka neʻe ʻana o ka hula hoʻoikaika kino, no laila e puhi ʻoe i ka momona ʻaʻole maikaʻi wale nō akā maikaʻi.
4. ʻO Cardio workout Crunch Super Charged e kōkua iā ʻoe e hoʻomohala i ka hoʻomanawanui a hoʻomaikaʻi i ka ʻōnaehana cardiovascular.
5. He hoʻomaʻamaʻa kau kēia, kahi e ʻike ai ʻoe pehea ka ukana pahū, a me nā manawa o ka hoʻomaha. ʻAe kēia hana iā ʻoe e hoʻokō nā hopena nui loa i loko o kahi manawa pōkole.
6. ʻAʻole hiki ke hoʻokaʻawale ʻia ka papahana ma ke ʻano he holomua. He awelika nō ia e hoʻokeke kokoke i nā mea āpau.
7. ʻAʻole koi ʻia ka haʻawina i nā pono hou aʻe.
Con:
1. ʻOiai ke kūkulu ʻia o kēia hana ma ke kumu o ka pahu pahu kik, he nui nā lele. No laila, ʻaʻole pono ka poʻe nāna i koi i ka ukana piʻo e hoʻokomo iā ia.
2. E kōkua ka hoʻoikaika aerobic iā ʻoe e kuni i ka momona, akā no ka hana ʻana i nā mākala e pono ai i ka hoʻomaʻamaʻa ikaika. No laila, mai poina e hoʻopiha i kēia papahana i ka hana hana.
ʻO ka hoʻomaʻamaʻa cardio Kickbox Party maikaʻi ʻaʻole ʻoe e kuni wale i ka nui o nā calorie i loko o 45 mau minuke, akā e hoʻāla i kou ʻano no ka lā holoʻokoʻa. Hana leʻaleʻa a maʻalahi me ka mea hoʻomaʻamaʻa o nā hōkū Hollywood ʻo Janet Jenkins!
E nānā pū: Ke nānā ākea o nā hoʻomaʻamaʻa kaulana a pau Janet Jenkins.