ʻO Bath - kahi maikaʻi e hoʻomaʻemaʻe i ke kino a me ka ʻuhane, e lawe i ke kino i ke kani. Akā i ka wā o nā mālama wai ʻana i ka wai ʻauʻau, hiki iā ʻoe ke loaʻa nā pōʻino inā ʻoe e nānā ʻole i nā lula o ka ʻano meaʻai a me ka inu
Ma mua o ka ʻauʻau
ʻO ka koho maikaʻi loa ka meaʻai carbohydrate no 1.5-2 mau hola ma mua o ka ʻauʻau ʻana, no ka laʻana, pasta durum, buckwheat, hua saladi maʻalahi, risotto me ka ʻole o ka pata a me ka ʻiʻo, ka ʻuala paila.
ʻO ka mea makemake ʻole he ʻai kaumaha ma mua. ʻO nā meaʻai momona, palai, nā meaʻai me nā meaʻai meaʻai like ʻole, nā meaʻai wikiwiki, nā ʻiʻo o nā ʻano like ʻole a me nā ʻano, a me nā huahana "kaumaha", ʻoi aku ka maikaʻi o ka ʻai ʻole ma mua o ka hele ʻana i ka ʻauʻau.
Pela no na mea ai a me na i'a. ʻO nā meaʻai me ka nui o ka momona holoholona, nā keke, ka ice cream, ka ʻaila - ʻo kēia mau meaʻai ʻōpala āpau i mua o ka ʻauʻau ke hōʻino i ke olakino.
ʻOiai manaʻo ʻia ia he wahi leʻaleʻa akā no ke kino, nui ke koʻikoʻi, a me ka ʻai ʻana i nā meaʻai nui ma mua o ke kipa ʻana o ka lumi mahu, hana nui ʻoe i kou kino.
He aha e ʻai a inu ai i ka ʻauʻau
I ka ʻauʻau, ʻaʻole hiki iā ʻoe ke ʻai a inu. ʻOiai, ma lalo o nā mahana wela, e lilo ke kino i ka nui o ka wai e pono e kamaʻilio ʻia.
Hiki iā ʻoe ke inu:
- ʻO ka lāʻau a i ʻole ke kī ʻōmaʻomaʻo. Inā loaʻa i ka hōʻiliʻili lāʻau nā pūhaka rose, nā currant ʻeleʻele, nā hua maloʻo, nā lau strawberry, ka mint, a me ka oregano, e kōkua kēia kī iā ʻoe e loaʻa ka maluhia, e hoʻihoʻi hou i ke koena o ka naʻau, a e hoʻopaʻa i ka insomnia.
- Kvass, nā mea inu hua ʻole me ke kō. Kūleʻa pono ʻia kēia mau mea inu me ka make wai. Eia nō naʻe, pono ʻoe e hoʻomanaʻo he inu mehana wale nō ka mea hiki ke hōʻemi i ke kaumaha o ke kino i ka lumi mahu.
- ʻO ka wai mineral me ka ʻole ka ʻaila. ʻOi aku ka maikaʻi o ke koho ʻana i ka wai inu, ʻo ia ka potassium a me ka magnesium, no ka mea, ʻeleʻele kēia mau mea kemika a laila hoʻokuʻu ʻia mai ke kino o ke kanaka, a me ka wai mineral, e hoʻopau koke i ko lākou hemahema.
'Ōlelo Aʻo:
- Tiʻeleʻele, kope. Hana ka mahu i mea e loli ai ka ukana ma ka maʻi puʻuwai a me nā ʻōnaehana, a ʻo kēia mau mea inu e hoʻonui ai i ka haunaele.
- Mea inu kalepona. ʻO ke kalaponaʻokikene ma lalo o ka hana o nā mahana kiʻekiʻe e hoʻonāuki i nā kaʻina hana hoʻololi kinoea, kahi meaʻino i ke kino o ke kanaka.
- ʻO ka pia a me nā waiʻona ʻē aʻe. ʻO nā mea inu ʻona, ka champagne, a me ka waina, inu ʻia i ka sauna, hiki ke hoʻopau loa i nā pono o ka ʻauʻau, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka waiʻona i ka sauna.
He aha e ʻai ai ma hope o ka ʻauʻau
Ma hope o ka ʻauʻau, ʻaʻole pono ʻoe e kaomi iā ʻoe iho i loko o ka meaʻai paʻakikī. Ma hope o ka hapalua hola o ka haʻalele ʻana i ka lumi mahu, hiki iā ʻoe ke ʻai i kahi mea māmā. ʻO ka maʻamau, i kēia manawa ua hoʻouka ʻia ke kāne e ka wī weliweli, akā ʻaʻole naʻe ʻoe e hele no kēia hana. kali ma ka liʻiliʻi he 20-30 mau minuke.
ʻO nā mea inu olakino, nā salakeke, nā huaʻai, nā mea kanu kūpono i kēia manawa. Pono e hāʻawi ʻia ke kino i ka manawa e neʻe ai mai nā haʻahaʻa sauna. A no laila hiki iā ʻoe ke ʻai maikaʻi ma mua o 1.5 mau hola ma hope o ke kipa ʻana i ka ʻauʻau.