Ma muli o ka pilikia nui o ka nui o ke kaupaona hiki i nā kānaka ke ʻimi i nā ala hou e lilo ai ka kaumaha. ʻO kekahi o nā papaʻai ʻōpio - peganism, i lilo i ʻano kū maoli. He hui o veganism a me paleodiet a kapa ʻia pinepine ʻia ʻo ka huaʻōlelo peganism.
Hoʻohui ʻo Peganism i nā loina kumu o kēia ʻōnaehana ʻelua o ka mana me ka maikaʻi a me ka maikaʻi loa.
Hoʻokuʻu ʻia nā ʻōnaehana mana ʻelua i ka hoʻohana ʻana i nā huahana i hana ʻia e ka ʻoihana a i ʻole i mālama ʻia. ʻO ka ʻai ʻole i hoʻoponopono ʻia i ʻae ʻia i nā huaʻai a me nā mea kanu, nā haloo, nā nati, nā ʻanoʻano, ka aila, ka vegetarianism. Hāʻawi kēia peganism i kahi helu liʻiliʻi o nā meaʻai protein haʻahaʻa - ka ʻiʻo, ka iʻa iʻa, nā hua - nā kumu o ka ʻai paleo.
I ka makahiki 2014, ua haʻi mua ka peganism i kāna blog, ʻo Mark Hyman, he kauka a me ka mea kākau o ka puke kūʻai maikaʻi loa e pili ana i ka ʻai olakino. Ua ukali ʻo ia i kahi ʻōnaehana o kēia lako a wehewehe i nā hopena ma ka ʻaoʻao.
He aha kāu e ʻai ai ma ka paganism
He ʻokoʻa loa ka ʻai ʻana i kēia meaʻai, ʻo ia ke kumu i koho ai nā mea he nui i kēia ʻōnaehana mana. ʻAʻohe palena o nā huaora, nā minela, a me nā waikawa amino. ʻAe ʻia e ʻai i nā mea kanu a me nā huaʻai, nā kīʻaha holoʻokoʻa, nā ʻoki wīwī o ka ʻiʻo pipi a me ka ʻiʻo moa, nā iʻa a me nā hua manu - nā mea āpau e lilo i kumu o ka mana o ke kanaka olakino. ʻO ka pilikia wale nō ke kūʻai ʻana i nā huahana no ka mea pono e hopu ʻia ka iʻa i ka wai manuahi a hānai ʻia nā holoholona me ka ʻole o nā hormones a me nā lāʻau antibiotic. ʻO kā mākou ʻoiaʻiʻo he ʻoihana paʻakikī.
Hoʻokumu ʻia ʻo Peganism ma ke kumumanaʻo o "5-4-3-2-1" - ehia mau lawelawe o nā meaʻai like ʻole hiki iā ʻoe ke ʻai i ka lā. ʻo hoʻokahi lawelawe he 100 gram o ka huahana:
- 5 mau ʻai o nā mea kanu koe nā kāloti
- 4 mau lawelawe - nā hua a me nā cereals,
- 3 mau lawelawe o nā meaʻai protein
- 2 lawelawe o nā momona
- 1 lawelawe - waiu ʻokoʻa - soy, nut a me ka niu.
ʻAʻole hiki iā ʻoe ke hoʻohana i ke kō a me nā meaʻai a pau. Loaʻa iā ia nā huahana waiu, ka palaoa, ka palaoa palaoa, nā huahana semi-hoʻopau - kūpono 2 mau lawelawe o ka waiʻona a me nā mea ʻono i loko o ka pule.
ʻOiai ʻaʻole he meaʻai ka pasta no ka pohō kaumaha, hiki ke hoʻohana pono ʻia e hoʻokuʻu i kēlā mau paona keu; ʻo ka hoʻopau ʻana i ke kō he deficit calorie ia.
Mai poina e hoʻopau i ka nui o ka fiber, bran a inu i ka wai maʻamau e hoʻopuehu i ka metabolism.
Nā pōmaikaʻi a me nā maikaʻi ʻole o ka peganism
ʻO ka hua nui ʻoi loa o ka peganism - ka papaʻai o ka ʻiʻo, ka moa, nā mea kanu, nā huaʻai, a me nā momona mea momona maikaʻi, i mea nui no ke ola kanaka maʻamau.
ʻO ka hemahema ʻo ka haʻahaʻa haʻahaʻa o nā haʻahaʻa i loko o ka meaʻai ma lalo o 50 pakeneka o ka nui o ka ʻai; ʻo ka hopena, ka luhi, nāwaliwali, ke kaumaha, ke poʻo. ʻO ke kino me he mea lā e hoʻāʻo nei e mālama i ka ikehu a hoʻomākaʻikaʻi. Hiki ke loaʻa i nā maʻi like ʻole o ke kino - nā hemahema hormonal a me nā ʻōnaehana endocrine. ʻO ka loaʻa ʻole o ka meaʻai o nā huahana dairy e hōʻemi i ka lawe ʻana o ka vitamin D a me ka calcium.