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ʻO Mushroom - ka makana kauwela o ke kūlohelohe. Ma ka ʻaneʻane nā meaʻai āpau o ka honua kahi kīʻaha pūlima o nā ʻalalā kūloko, i ʻike ʻia no nā mākaʻikaʻi a me nā kamaʻāina.
Hoʻohana a me ka hoʻopunipuni o nā fungus
ʻO ke kamalā kahi kumu o ka protein, nā sugars, ka fiber, nā aila pono, nā fatty acid, lecithin, a me nā enzymes pono, nā amino acid, a me nā huaora E, D, A. Protein i nā fungi i ʻoi aku ma mua o ka ʻiʻo. Loaʻa i nā mushroom nā polysaccharides a me ka luaipele, kahi mea nui i ka mālama ʻana a me ka pale ʻana i ka maʻi ʻaʻai. Hiki i kekahi ʻano fungi ke hoʻoliʻiliʻi loa i nā ʻōuli o ka gout.
ʻO nā halo, ʻo ia kekahi o ko lākou ʻono a me ka ʻala, he mea pono i ka lumi kuke. No ka mea hiki ke hoʻomoʻa mua ʻia nā haloʻo, ka lua, nā soup, sauces, gravies, snacks, ua kūpono lākou i nā huahana āpau a hoʻokō i ko lākou ʻono.
Ma ka ʻaoʻao ʻē, kaumaha nā haʻalulu no ko mākou ʻōpū a paʻakikī e ʻeli. Hiki iā ʻoe ke hoʻohana i nā malū minced maloʻo no ka hoʻohana pono ʻana, a eia nā wāwae me ka liʻiliʻi o ka fiber ma mua o nā pāpale, akā ʻoi aku ka maikaʻi o ka haʻalele ʻana i kā lākou hoʻohana. No nā keiki ma lalo o 7 mau makahiki, ʻaʻole pono nā ʻalalā e paipai ʻia; ʻo ka supa supa e kaumaha loa i ke kino o ke keiki.
Kūhewa nā Mushroom ma ke ʻano a he nui loa i ka ulu lāʻau hiki ʻole ke heluhelu ʻia. A i kēlā me kēia makahiki, aia kekahi mau hoʻololi hou i kekahi manawa ʻaʻole hiki i nā ʻalalona ʻike ke hoʻokaʻawale i ka mea maoli mai ke kaikuaʻana o ka fungus.
ʻO nā fungi e hōʻiliʻili i nā nitrates a no laila ʻaʻole ia nā huahana maʻemaʻe. I mea e pale aku ai i kēia, pono ʻoe e hōʻiliʻili i nā halo i nā wahi maʻemaʻe ecologically a makaʻu e kūʻai iā lākou ma ka mākeke.
He aha ke kuke ʻana i nā hua moa
Makemake kekahi i kekahi a i ʻole nā halo ʻē aʻe no ko lākou ʻono a mākaukau e ʻai i kekahi kīʻaha. ʻOi aku ka makemake o ka hapa nui e puʻunaue i nā halo no ko lākou ʻono a hui pū me nā huahana ʻē aʻe. Hana ʻia ka meaʻai e hoʻohana i nā halo, ʻoyster mushrooms, porcini, mushrooms, chanterelles, mushrooms, boletus, morels, boletus. ʻO ke kaʻina hana o ka kuke ʻana i nā halo ua hoʻolapalapa ʻia, palai ʻia, paʻakai, ʻaila, a maloʻo.
ʻO Aspen a me birch ʻono i nā sopa, ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana a me ka marinu ʻana, a hāʻawi nā ʻalalā i kahi kai momona a kūpono no ke kuke ʻana i nā mea ʻono.
Loaʻa nā Champignons a me nā hua ʻōhiʻa i ka makahiki āpau a kūpono hoʻi no ka hoʻomākaukau ʻana i nā meaʻai āpau. ʻO nā ʻalalā he ʻono hoʻi ma ka pā, a ʻai iā lākou a kokoke i maka - no laila loaʻa iā lākou ka nui o nā wikamina.
Hoʻomaloʻo, ʻai, ʻai ʻia ʻo Boletus, akā ma muli o ka wai momona momona kikoʻī, hoʻomoʻa lākou i ka ʻai. ʻO Chanterelles kahi mea ʻono a marino maikaʻi a kālua ʻia, akā maikaʻi pū me nā mea i hoʻomoʻa ʻia inā pono lākou e maloʻo, e nalowale nā ʻalopeke, hoʻomoʻa i ka ʻono like ʻawaʻawa. ʻO ka paʻakaiʻeleʻele a me keʻokeʻo wale nō.
Pehea e hoʻomaʻemaʻe ai i nā momona
Pono ʻoe e kuke i nā fungus hou, maikaʻi, inā hiki iaʻu ke hana i kēia ma ka lā hōʻiliʻili. ʻO ka mea mua, kau i nā lau i loko o ka wai paʻakai e hemo ai i nā ilo, a laila mālama a hoʻomaʻemaʻe iā lākou. I nā pūleʻele ʻeleʻele, hiki iā ʻoe ke mālama iā lākou i ka wai paʻakai a i ʻole ka waikawa?
Ma mua o ka hoʻomaloʻo ʻana i nā momona. Mai holoi; ʻoki wale i nā aʻa a hoʻokaʻawale i ka pāpale mai nā wāwae a me ka mahele nui i ka hapalua. E holoi i nā ʻalalā maloʻo, ninini i ka wai e hoʻolapalapa ana, a waiho e hoʻopulu i ka wai anuanu no kekahi mau hola, i ka wai like e kuke ai nā ʻalalā i ke ahi.
ʻOkiʻoki ʻia nā pāpale o nā momona hou i nā papa tubular, kahi i hoʻokumu ʻia ai nā spores. Hoʻokomo wikiwiki ʻia nā ʻalā i nā mea ʻala, no laila ke hoʻomaʻemaʻe koke ʻia i nā fungus.
ʻAʻole koi nā Mushroom i ka hoʻomaʻemaʻe; holoi maikaʻi ʻia ia. Ua ʻoki nā chanterelles a me nā mākala i kahi ʻāpana, holoi, hoʻolapalapa ʻia i ka wai paʻakai no 15 mau minuke, a laila holoi hou, a laila hoʻomaka ʻoe e kuke. Holoi keʻokeʻo, nā boletus, a me nā boletus, ʻokiʻoki i ka ʻili mai nā wāwae. Wehe i ke kiʻi aila, hoʻomaʻemaʻe i ko lākou mau wāwae, holoi maikaʻi mai ka pulu Morel i nā manawa he nui, a hoʻololi i ka wai.
Pehea e kuke ai i nā momona i kekahi mau lula:
- Hiki ke ʻai ʻia kekahi mau ʻalalā i ka nahele. E holoi iā lākou me ka wai a kāwili iā lākou i ke ahi ma nā skewers.
- Hoʻololi maʻalahi nā ʻalā i ka ʻono, no laila pono lākou e akahele.
- Pono e holoi ʻia nā mushroom marino ma mua o ka hoʻohana ʻana me ka wai anuanu e hemo ai ka paʻakai a me ka waikawa.
- Mālama ʻia nā fūlū paʻahau no ka manawa lōʻihi a maʻalahi hoʻi e hoʻomākaukau; kiola iā lākou i loko o ka pā.
- E hoʻolapalapa i nā ʻalalapa no 5 mau minuke, ua hele i ka paʻakai a me ka waikawa, a laila hiki ke hoʻohui ʻia ia mau ʻalā i nā ipu wela.
- ʻAʻole pono kēlā mau momona, nā hua, nā lau, nā chanterelles, a me nā ceps i nā mea ʻala iā lākou iho; ʻaʻala lākou.
- ʻO nā haki no ka hoʻopihapiha e hoʻohana i ka kirimaila, kālika, ka ʻaka, ka pāhiri a me nā fennel, a me nā ʻōpala. Hiki ke hoʻohui i kahi pepa liʻiliʻi, cloves, a nutmeg paha.
- Ke kuke ʻana i ka lau nahele, e hoʻololi i ka vīnega me ka wai lemon.
- Mai kāwili i nā ʻano lau o nā lau, koe wale nō ka palai ʻana.