Loaʻa ka waiwai meaʻai kiʻekiʻe loa o nā hua i ka wā e ulu ai. ʻO ke kiʻekiʻe kiʻekiʻe o nā meaʻai e pili ana i ka vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, a me ka protein. I ka makahiki 1920, ua hoʻopuka ke kaukaʻi ʻAmelika ʻo Edmond Zekely i ka manaʻo o ka meaʻai biogenetic, kahi i hoʻokaʻawale ai ʻo ia i nā hua kanu i mea pono loa. Hoʻololi ka ulu ʻana i nā minerala i loko o nā hua i loko o kahi ʻano chelated i ʻoi aku ka maʻalahi o ke kino.
Wahi a ka poe akamai, . Hoʻomaikaʻi ka maikaʻi o ka protein i nā pīni, nā nati, nā ʻanoʻano, a me nā kīʻaha i ka wā e ulu ai. No ka laʻana, piʻi nui ka ʻike o ka amino acid lysine, ka mea nui no ka mālama ʻana i kahi ʻōnaehana pale olakino, i ka wā e ulu ana.
Hiki ke ʻōlelo ʻia e pili ana i ka piʻi nui ʻana o kā lākou helu i nā hua ulu, ʻoi loa no nā huaora A, C, E a me B. Hoʻoulu ka Vitamin A i nā follicles lauoho e ulu i ka lauoho. ʻO ka selenium i loko o kekahi mau'ōpuʻu e kōkua i ka hoʻopau ʻana i ka hū Malassezia, ka mea i hōʻike pinepine ʻia e like me ka dandruff.
Loaʻa i nā ʻōpuʻu kahi pae kiʻekiʻe o . ʻO ka silikoni dioxide kahi meaʻai e pono ai no ka hoʻoponopono a me ka hana hou ʻana o ka ʻiʻo pili o ka ʻili. Eia kekahi, hoʻoneʻe ia i nā toxins mai ke kino, ka mea e hoʻopau ai i ka ʻili a me ke ola ʻole.
Hāʻawi ʻia nā ʻanoʻano germinated, cereals a me nā pīni, he mea nui loa ia i ka makahiki o ka meaʻai nui i ka waikawa. E like me kāu e ʻike ai, nui nā maʻi, me ka maʻi kanesa, pili i ka acidification o ke kino.
ʻO ka nūhou nui e hiki ke hoʻohui ʻia nā ʻōpuʻu. I nā salakeke, i ka smoothies, i nā meaʻono meaʻai maka a, ʻoiaʻiʻo, e hoʻohana iā lākou iho. Pono nā huahana like ʻole i nā ʻano ʻano ulu like ʻole, akā maʻalahi loa lākou a pau.