Mākou ua kākau mua e pili ana i nā pono o nā mea ʻala ma mua o hoʻokahi manawa, akā ʻaʻole ia e superfluous hoʻokahi manawa. ʻAʻole hiki i ke keʻena hoʻoponopono holoʻokoʻa ke helu i ka meaʻai me ka ʻole o ka pepa, cardamom, a cloves paha. Akā ʻo kahi hapa o mākou - e like me kahi ʻāpana o ʻoe - e hahai i ke kiʻi, a no ke kiʻi, pono maoli nā mea ʻala.
Hiki i nā mea ʻala ke hoʻomalu i ka makemake, hoʻonui i ka haki o nā momona, kāohi i ka hana o nā momona momona… Pehea e hiki ai iā ʻoe ke noho me ka ʻole o nā mea ʻala.
Ua hana ʻia nā mea ʻala i kekahi hana maikaʻi hou a hele mākou i nā unahi me ka hauʻoli, ʻaʻole me ka makaʻu. Ua ʻike nā kānaka noiʻi ma ke Kulanui o Pennsylvania (USA) ʻo ka ʻai ʻana i ka mea ʻala i kaupalena ʻia i ka piʻi ʻana o ke kiʻekiʻe o ka insulin i ke koko a me nā triglycerides, nā momona. ʻO kēia ka mea e ʻoi aku ka paʻakikī no nā calorie i loaʻa mai ka meaʻai e lilo i ka momona o ke kino.
ʻO ke aʻo ʻana he 6 mau mea hoʻokolohua mai 30 a 65 mau makahiki, ke kaumaha. ʻO ka mua, ʻai lākou i ka meaʻai no hoʻokahi pule me ka ʻole o nā mea ʻala. A i ka lua o ka pule, ua ʻai lākou i nā kīʻaha me ka rosemary, ka oregano, ke kinamona, ka turmeric, ka pepa ʻeleʻele, nā cloves, ka pauka maloʻo a me ka paprika. ʻAʻole wale nā mea ʻala i kōkua i ka hōʻemi ʻana i ka nui o ka insulin a me ka triglyceride e 21-31% i loko o 30 mau minuke - 3,5 mau hola ma hope o ka ʻai. Aia i ka lua o ka lā, ua hōʻike ka poʻe i komo i ka hoʻokolohua i ko lākou pae haʻahaʻa (hoʻohālikelike ʻia me ka pule i hala) ma mua o ka ʻai ʻana.
ʻO ka insulin, e like me kāu e ʻike ai, ʻo ia ka hōmona ponoʻī e pili pololei i ka hoʻolilo ʻana i nā huaʻaleʻa i loko o nā momona: ʻo ka nui ia, ʻoi aku ka hana o ke kaʻina. Hoʻopilikia pū ʻia me ka haki ʻana o nā momona. A ʻo ka mea ʻē aʻe, piʻi nui ka piʻi ʻana o ka kiʻekiʻe o ka insulin i loko o ke koko me ka hāʻule ʻoi o ka like - a manaʻo mākou e like me ka hoʻouka kaua o ka pōloli. Inā komo mālie ka insulin i ke kahe o ke koko, a laila ma hope ua emi nā pōpilikia i ka pouli ʻana o ka ʻōpū hakahaka e hana i nā mea lapuwale a ʻai i "kekahi mea hewa."
ʻĀ, ma ke ʻano he bonus, ʻo ka hoʻoikaika ʻana i ka meaʻai me nā mea ʻala e hoʻonui ai i kāna mau waiwai antioxidant e 13%. No laila makemake mākou i nā mea ʻala ʻaʻole ma ke ʻano, akā pono loa.