ʻO Panicle ka liʻiliʻi o nā cereals ʻokoʻa. Hoʻolaha nui ʻia ia ma ʻAitiopa, akā i kēia lā ua loaʻa pū ia ma ka mākeke ʻEulopa. Hoʻomoʻa ʻia ka porridge mai ka panicle a hoʻomākaukau ʻia ka berena injere. ʻO ia kekahi o nā meaʻai nui loa o ka honua. Nui ka panicle i ka calcium, fiber, protein a me nā antioxidants. Hāʻawi nā kīʻaha panicle i kahi manaʻo o ka māʻona, he mea nui loa ia no nā mea make. I loko o ka panicle, ʻaʻole like me ka palaoa, ʻaʻohe gluten a ʻoi aku ka maʻalahi o ka digestion.
Hiki iā ʻoe ke kūʻai i kahi panicle ma ke ʻano o nā cereals a i mākaukau paha. Aia ka palaoa mai kēia palaoa maikaʻi loa, kahi i kālua ʻia ai nā mea ʻala ʻala.
ʻO Gluten free
ʻAʻole i loko o Panicle kahi pūmua e hoʻoulu ai i nā hopena maʻi. A he mea nui kēia ʻaʻole no nā celiac wale nō, ʻo ka hapa nui o ka poʻe i maʻalahi i ka gluten ma kekahi ala a i ʻole. ʻO nā maʻi o ka ʻili, nā ʻāpana digestive, nā maʻi ʻino - hiki i kēia mau mea ke hopena i ka hoʻohana ʻana i ka gluten.
Puna o ka ikehu
ʻO ka hapa nui o nā kīʻaha he protein, akā ʻoi aku ka nui o ka ʻakika amino i ka panicle, ʻoi aku ka lysine. He mea koʻikoʻi nā amino acids no ka mālama ʻana i ka ikehu i ke kino. ʻO ka panicle e pili ana i nā kīʻaha holoʻokoʻa, ua wāwahi ʻia kona mau haʻahaʻa haʻahaʻa, a ʻo ia ka mea maikaʻi o ka cereal maikaʻi loa ma mua o nā carbohydrate i hoʻomaʻemaʻe ʻia.
Hoʻomaikaʻi i ka hana ʻōpū
ʻO ka palaoa panicle he 30 g o ka fiber no 5 g, aʻo nā huahana like ʻole he 1 g wale nō. He kuleana maikaʻi kēia hiʻohiʻona i ka hoʻoponopono ʻana i ka hana o ka ʻōpū. Kōkua ka fiber i ka wehe ʻana i nā ʻōpala ʻawaʻawa mai ke koko. Eia kekahi, mālama kēia huahana i ka manaʻo o ka satiety no ka manawa lōʻihi a hoʻemi i ka makemake e ʻai.
Hoʻomākaukau wikiwiki
ʻOi aku ka liʻiliʻi o ka panicle ma mua o ka laiki a me ka palaoa, no laila ʻaʻole paʻakikī ke kuke ʻana. Ke kuke ʻana, he mea nui e mālama i ka manawa.
No nā iwi olakino
No ka poʻe e pale ana i ka waiu, pono e ʻimi i nā kumu kumu calcium ʻē aʻe. ʻO ka mea pōmaikaʻi, aia nā meaʻai mea kanu, a ʻo ka panicle kekahi o lākou, he kumu maikaʻi ia o ka calcium. Loaʻa ka hopena maikaʻi o ka calcium a me kahi kiʻekiʻe o nā antioxidants i ke ʻano o ka iwi iwi.
Pehea e hoʻomākaukau ai i kahi hau hau?
Hoʻomoʻa ʻia ma ke ʻano like me ka quinoa a i ʻole ka laiki ma ke ʻano o 1 ʻāpana cereal i 2 ʻāpana wai, akā liʻiliʻi ka manawa. Hoʻololi ʻo Panicle i ka laiki a i ʻole ka oatmeal i loko o nā kīʻaha, e lawe mai ana i kahi ʻono nutty maikaʻi. Hiki ke hoʻololi i ka palaoa pancake no ka ¼ o ka palaoa i loko o nā meaʻai i kālua ʻia e hoʻonui i ka waiwai meaʻai.