ʻO Zucchini kahi pili pili pono o ka paukena, a ʻo ia kona ʻano. Hiki ke melemele, ʻōmaʻomaʻo, keʻokeʻo keʻokeʻo a loaʻa ka pulp momona. ʻOiai ʻaʻohe ʻono o ka zucchini, akā ʻaʻole pono e haʻalele iā ia mai ka meaʻai, no ka mea he mea maikaʻi loa ia.
Season
Hoʻomaka ke kau ʻōpala i Iune a hiki i ka hopena o Kepakemapa. I kēia manawa hiki iā ʻoe ke kūʻai i kahi hale lepo lepo maikaʻi.
I nā supermarkets, loaʻa nā zucchini i ka makahiki holoʻokoʻa, a me nā zucchini i ulu i nā greenhouse.
Pehea e koho
ʻO kaʻili o ka zucchini e lahilahi, maʻemaʻe a me ka pōʻinoʻole. E koho i nā hua liʻiliʻi 12-20 cm a me ke kaumaha 100-200 g. E kūʻai i loko o ka friji, ʻaʻole holoi mua, inā ʻaʻole e hōʻino i ka ʻili, e alakaʻi i ka wikiwiki o ka mea kanu.
Nā pono o ka zucchini
No ka digestion a me ka metabolism
Kūpono ʻo Zucchini no ka papaʻai o ka poʻe i makaʻu i ka momona a makemake paha e lilo i ka paona no ka mea ʻo 20 a 30 mau kilokalori wale nō ka nui o ka waiwai o ka zucchini ma 100 gram o kēia mea kanu. ʻO ka pā o ka zucchini e kōkua i ka hoʻomaikaʻi ʻana i ka peristalsis ʻōpū a hoʻoikaika i ka excretion o ka bile.
ʻAʻole loaʻa ka zucchini i nā fiber coarse a palupalu a palupalu nā kīʻaha, he nui ka pectin, e hoʻoikaika ana i ka hoʻowalewale maʻalahi. A ma muli o ka nui o ka wai o ka zucchini, kōkua ka zucchini e hoʻokuʻu i nā paʻakai nui a hoʻomaʻamaʻa i ka paʻakai wai-paʻakai.
No ka ʻōnaehana paleʻea.
ʻAʻole ʻawaʻawa loa ka ʻono o ka zucchini, akā he nui ka nui o ka huaora C a me ka b-carotene, e hoʻonui ai i ka palekana.
No ka ʻōpio a me ka nani
Aia nā zucchini i nā wikamina o nā hui A, b, C, H, PP a me ka "vitamin of young" E (tocopherol) kaulana - he antioksant maoli, e kōkua ana i ke kino e hakakā i nā radical free a hoʻolohi i ka ʻelemakule.
No ka ʻōnaehana kahe
He waiwai nui ka hui minerala o ka paukena, aia ka potassium, sodium, magnesium, phosphorus a me ka hao. ʻO ia ke kumu he mea maikaʻi loa ia no ka poʻe e loaʻa ana i ka hypertension a me nā maʻi cardiovascular. Akā ma muli o ka nui o ka hao a me ka huaora C, pono ka zucchini i ka ʻai o nā poʻe e loaʻa ana i ka anemia.
Maikaʻi ka zucchini e hoʻohana ai no ka poʻe e ʻeha nei i ka maʻi kō. Eia hou, ʻaʻole nā zucchini wale nō ke kumu o nā maʻi āpau, akā loaʻa iā lākou ka hana anti-allergic.
Pehea e hoʻohana ai iā lākou
ʻOi aku ka waiwai no nā gourmets ʻo ka hale pāʻani he 7-12 mau lā wale nō, no ka mea ʻoi aku ka liʻiliʻi o ka mea kanu, ʻoi aku ka ʻono. ʻO Zucchini stewed, kālua ʻia, hoʻopiha ʻia, palai. E hoʻohana i ka maka i loko o nā salakeke, a marinated, hoʻomākaukau iā lākou stew, hua manu, pancakes, soups a me nā meaʻai ʻē aʻe. I ko mākou mau lā, ua lilo ia i mea kaulana loa a me ka kuke ʻana me ka zucchini, ʻoi aku ka makemake o nā eateries mea kanu pies a me nā muffins me ka zucchini.
Moore e pili ana haku mele kemika zucchini a me nā mea hou aʻe e pili ana i nā pono a me nā meaʻino i heluhelu ʻia i kā mākou ʻatikala nui.