ʻO ka papaʻai Suetena kahi ala maikaʻi loa e hoʻomaʻemaʻe i ke kino o nā toxins a hoʻihoʻi i kou kino i ke kauoha. Ua like kēia papaʻai me ka “protein protein” me ka ʻokoʻa wale nō āu e pono ʻole ai e haʻalele loa i nā mea ʻaʻā. No laila, ʻokoʻa a ʻono hoʻi kāu papa kuhikuhi.
ʻO ke kiko nui o kēia papaʻai: e hoʻolohi i ka metabolism a kōkua iā ʻoe e lilo i ka paona me ka hōʻeha ʻole no ke olakino. ʻO ia ke kumu e lawa pono ai ka meaʻai, a hoʻemi ʻia ka nui o nā meaʻai i ʻekolu i kēlā me kēia lā.
ʻO ka papa ʻaina Suedena he ʻehiku mau lā, kahi e hiki ai iā ʻoe ke lilo a i 7 mau paona o ke kaupaona nui. A i kou hoʻomaʻemaʻe i ke kino o nā toxins, e hoʻomaikaʻi pū ʻia kou ʻano ʻili - hopu a ʻike ʻia ka helehelena o cellulite.
Nā lula o ka papaʻai Kuekene
Nā huahana i hiki iā ʻoe ke hoʻohana no ka hoʻomākaukau ʻana i ka papa kuhikuhi: nā hua, ka waiū, nā iʻa, ka palaoa, kaʻuala a me nā huaʻai. Hiki i kaʻiʻo moa hiki iā ʻoe ke kuke, akā ʻo ka hoʻopiha wale nō a me nā mea liʻiliʻi.
Mahalo i ke kaulike, ʻaʻole hōʻeha ka papaʻai Suetena i ke olakino a lawe i kahi hopena paʻa. Ma muli o ka hoʻoliʻiliʻi pinepine o ke kaumaha ma hope o ka papaʻai e like me ka meaʻai he wīwī loa a haʻahaʻa i nā calori.
He mea nui i loko o kēia mau lā ʻehiku e hoʻonui i ka nui o ka wai a i ʻole tī tī.
ʻAina kakahiaka: buckwheat me ka waiū / cheese sandwich, green tea, hua / buckwheat me ka salakeke mea kanu.
ʻAina: saladi a me kahi ʻāpana o ka iʻa / ʻuala, iʻa iʻa / cous cous me ka hua manu.
Meaʻai: uala a me ka saladi huakai / Greek Greek / tī.
Loaʻa i kekahi poʻe ka hopena maikaʻi ma kahi Kuekene, akā ʻoi aku ka kaulike o kāu meaʻai a hoʻomaikaʻi i ka helehelena. Inā ʻoe i kaumaha mua, hiki iā ʻoe ke hilinaʻi i ka lilo ʻana o ʻelima a ʻehiku mau paona, kahi kaikamahine i makemake iki i ke ʻano pololei, e hiki ke hoʻokaʻawale me kekahi mau paona keu.
ʻO nā mea hou aʻe e pili ana i kaʻai swedish e aʻo ai mai ka wikiō ma lalo:
