Zucchini

ʻO kahi mea kanu kūpono e like me ka squash a zucchini ka mea olakino a pono no ka puʻuwai, lolo, nā mākala a me ke ake.

Mōʻaukala o zucchini

Wahi a kahi moʻolelo India, he makana ka zucchini i ka poʻe mai ka lani. No nā makahiki he mau kaukani, ua hoʻohana ka heluna kanaka o ʻAmelika Hema i kēia "makana akua" i kā lākou kuke ʻana, a ua lawe mai nā mea lanakila i ka zucchini i ka Honua Kahiko. ʻO ka hopena o zucchini maʻEulopa he paradoxical: ua pālahalaha a aloha i kēlā me kēia iā lākou iho me ka wikiwiki, akā… ʻaʻole loa he meaʻai!

ʻO ka hale waihona waiwai o nā wikamina, nā minelala a me nā kumuwaiwai no nā kenekulia ʻelua he mea kanu kāhiko exotic wale nō. Ua mahalo ʻia no kāna mau pua nui a lilelile, me ka ʻike ʻole he ʻoi aku ka waiwai o nā hua.

Nā waiwai kūpono o zucchini

Hoʻopomo maʻalahi ʻia ʻo Zucchini pulp e ke kino a ʻaʻole ia e hoʻonāukiuki i ka ʻōpū a me nā ʻōpū. Eia kekahi, ʻo ka mea kanu pono ʻole i loko o ka lāʻau C, i pili i ka hana ʻana o collagen, ka mea e hāʻawi i ka ʻili i kona elasticity.

ʻO Beta-carotene, i loaʻa i ka zucchini, maikaʻi no ka ʻili, ka lauoho a he hopena maikaʻi i ka maka maka. Eia nō naʻe i ka zucchini e ʻike ʻoe i nā mea kikoʻī āpau no ke kino: potassium, calcium, iron, magnesium, pono no ka puʻuwai, lolo, nā mākala a me ke ake.

A hoʻolaha kā lākou fibre dietary i nā mea ʻona, ke koleka nui a me ka wai e hemo iā lākou mai ke kino. Eia kekahi, hoʻoulu nā kīʻaha zucchini i nā kaʻina hana digestive, hoʻomaikaʻi i ka motika a me nā hana huna o ka ʻōpū a me nā ʻōpū.

Pale kēia mea kanu i ka paʻa ʻana o ka wai i ke kino, a kokoke ka zero i ka nui o ka nui o ka kalori. 100 g o zucchini loaʻa 16.7 mau kilocalories wale nō.

Nā waiwai maikaʻi o zucchini

ʻAʻohe mea ʻino i ke kino mai ka mea kanu e like me zucchini. ʻO ka waiwai ʻino nui ka zucchini i kahi waiwai nui o ka potassium, no laila, no kēia mea, ʻaʻole pono ia e ʻai ʻia e ka poʻe e ʻeha nei i nā maʻi puʻuwai.

I nā hihia kakaikahi loa ua hoʻopiʻi ʻia ka zucchini no ka ulcer peptic a me ka gastritis.

ʻAla ʻaʻala

ʻOiai ʻo ka zucchini pili i ka mahele o nā meaʻai hypoallergenic, hiki iā ia ke hoʻonāukiuki i kahi hopena maikaʻi ʻole. ʻO ka manawa pinepine ke kamaʻilio nei mākou e pili ana i kahi predisposition genetic. Eia kekahi, no ka poʻe mākua, pinepine ka hopena i ka hopena, ʻaʻole hiki koke ma hope o ka ʻai ʻana, akā inā ʻo nā keiki e hōʻike koke iā ia iho.

Nā hōʻailona Allergy no nā pēpē:

• Diathesis;
• Dermatitis;
• Regurgitation pinepine, ʻoiai ka luaʻi;
• Hu ka ʻū maloʻo, ihu ihu.

ʻO ke kiʻi lapaʻau maʻamau:

• ʻO ka hoʻohaunaele o nā membrane mucous;
• ʻO kaʻulaʻula a me ka lapalapa i ka ʻili;
• Nausea, luaʻi.
• Pohā;
• ʻEha nui i ka ʻōpū;
• ʻOi aku ka liʻiliʻi - ka haehae a me ka ihu.

I nā kūlana paʻakikī loa (kākaʻikahi loa), hiki i nā hopena anaphylactic, ke lawe i kahi hoʻoweliweli pololei i ke ola kanaka. I kēia hihia, kāhea koke ʻia kahi kaʻa kaʻahua kaʻa kaʻa. Ma mua o ka hōʻea ʻana mai o nā kauka, ʻaʻole lākou e ana i kekahi, keu hoʻi inā he hōʻailona ko ke keiki liʻiliʻi i kahi hopena maʻi.

Mea nui: wehewehe ʻia ka anaphylaxis e ka edema o nā membrane mucous a me nā aʻa o ka waha o ka waha, nasopharynx, a me ka hōʻemi nui ʻana o ke kaomi koko (hypotension). I kekahi hihia ʻaʻole ʻoe e kānalua i ka hoʻopili ʻana i nā loea.

Ma hope o ka hāʻawi ʻana i ke kōkua mua, inā pono, paipai ʻia ka mea maʻi e nānā a hoʻāʻo. Wahi wale nō i nā hopena o nā hoʻokolohua hoʻokolohua, kuhikuhi ke kauka i ka lāʻau, inā kekahi.

Hoʻomaʻo maʻi Zucchini

ʻO ke kumu, ʻaʻole koi kēia maʻi i ka lāʻau lapaʻau, koe wale nā ​​sorbents, i mea e lawe koke ai i ka mea weliweli mai ke kino. ʻO ka papa kuhikuhi nui ka papaʻai a me ka hōʻole loa i ka maʻi āpau - pili kēia i nā keiki a me nā mākua.

Ka hoʻohana ʻana o zucchini i ka kuke ʻana

Hiki iā ʻoe ke kuke i ka nui o nā mea ʻono a olakino hoʻi mai ka zucchini i hiki ke māʻona i ka mea ʻono wikiwiki loa. I ka maka maka a i hoʻolapalapa ʻia paha, hoʻohana ʻia ka zucchini i nā salakeke mea kanu; ʻO nā hua ʻōpio me ka pulp lahilahi a me ka ʻili lahilahi e kūpono no kēia.

Kūpono ʻo Zucchini no ka ʻai ʻana i nā ʻano ʻē aʻe o ke oʻo ʻana. Hiki ke hoʻohana ʻia nā hua ʻōpio i ka maka a me ka i hoʻolapalapa ʻia, palai ʻia, pūlehu ʻia, piko ʻia; he ʻili momona nā ʻili a me ka palaoa, no laila ua pono e hoʻomehana iā lākou. ʻAi ʻia nā pua a me nā ʻanoʻano o kekahi ʻano o ka palaʻai.

Me ka zucchini a me kekahi mau mea hana ʻē aʻe, maʻalahi ka hoʻomākaukau ʻana i kahi pāʻina papa piha piha, e like me ka mea ʻono. E hana nā mea kanu ʻōpio i kahi sop-puree momona a lahilahi hoʻi, no ka lua, ʻo ka mea kanu mea kanu, nā mea ʻono a i ʻole nā ​​wili zucchini i kūpono, a me nā pancakes a i ʻole nā ​​keke zucchini ma kahi mea ʻai.

I Italia ua hoʻomākaukau ʻia nā mea ʻai no ka pasta mai zucchini, ma India lawelawe ʻia lākou me nā iʻa a iʻa iʻa paha, ma Rūsia ka caviar kaulana zucchini i makemake nui ʻia - he meaʻai ʻono piquant i hana ʻia mai ka zucchini i hoʻomoʻa ʻia a i ʻole i wili ʻia me ka hoʻohui o nā kāloti, ʻaka, bele pepa, nā'ōmato a me nā meaʻala onaona.

Ma kahi mamao aku o ka caviar Zucchini mai ka mea maʻamau ʻole ma nā waihona hale kūʻai, akā ʻoi aku ka ʻono o kēia meaʻai māmā homemade. Hiki ke ʻokoʻa nā hoʻomoʻa caviar zucchini Homemade mai nā kuʻuna i ka hana ʻana i nā mea kanu a me nā mea ʻono, a i ke ʻano o ka ʻoki a me ka kuke ʻana.

ʻOno loa ka zucchini pickled, ʻono lākou e like me ka mushroom a i ʻole nā ​​kukama - pili ia i ke ʻano o ka hoʻomākaukau a me ka hoʻohui ʻana o nā mea ʻala. Hāʻawi ʻia lākou ma ka pākaukau ma ke ʻano he meaʻai ʻono a i ʻole kahi ʻaoʻao ʻaoʻao, hoʻohui ʻia i nā salakeke.

Aia kekahi mau helu nui loa no ka hoʻomoʻa ʻana i ka zucchini - pancakes, casseroles, pancakes, muffins, pai. Akā paha ʻo ka ipu mua loa ka marrow jam, kahi i ʻono a me ka ʻala ʻokoʻa. Hoʻomākaukau ʻia ka jam Zucchini me ka hoʻohui o nā hua citrus - nā lemona a i ʻole nā ​​ʻalani, a me nā ʻāpala, kahi e hāʻawi ai i ka mea ʻono i kahi ʻono ʻokoʻa.

Nui a hewahewa nā ala e kuke ai i ka zucchini - hiki iā ʻoe ke hoʻohana i nā hoʻomākaukau mākaukau a me ka hoʻokolohua, e ʻimi ana i nā kīʻaha hou mai kēia mea ʻono maikaʻi a olakino hoʻi.

15 mau mea hoihoi e pili ana iā Zucchini

1. Mai kahi manaʻo botanical, pili lākou i nā hua, ʻaʻole nā ​​mea ʻai. Akā nō naʻe, maʻa ka poʻe āpau i ka noʻonoʻo ʻana i ka zucchini i kahi mea kanu.
2. ʻO kekahi mau ʻano zucchini, i nā kūlana maikaʻi, 45-50 mau lā ma hope o ka lūlū ʻana i nā hua i ulu i ka nui i hiki ke ʻohi ʻia.
3. No ka manawa mua, ua hoʻomaka ka poʻe ʻItalia e ʻai i ka zucchini iho. Ma mua o kēlā, ʻai wale ʻia kā lākou pua a i ʻole nā ​​ʻanoʻano.
4. ʻO kēia mau mea kanu he hypoallergenic.
5. ʻOiai ka ʻokoʻa o ka ʻokoʻa i ka ʻono kawa, loaʻa iā lākou ka nui o ka wikamina C.
6. ʻO Zucchini kahi huahana papaʻai. Aia i ka ʻano a me ke kēkelē o ke oʻo ʻana, 100 mau gram o kā lākou pulp i loaʻa ka awelika o 24-26 kcal.
7. Inā hōʻino ʻole ʻoe i ka papa luna o ka ʻili o kēia mea kanu, e hōʻino koke ia. ʻAʻole kōkua ke anu.
8. Ua hoʻolauna ʻia ʻo Zucchini i ʻEulopa i ke kenekulia 16. I ka manawa like, lawelawe lākou i nā mea kanu hoʻonaninani, a ʻaʻohe mea i manaʻo e ʻai iā lākou.
9. ʻO ka ʻai ʻana i ka zucchini i ka hoʻohaʻahaʻa hiki ke kōkua i ka mālama ʻana i ka lauoho mai ka hina ʻana.
10. ʻO kēia mau mea ʻai, no ka liʻiliʻi o ka ʻike calorie, hoʻopili ʻia i loko o nā papa like ʻole he haneli.
11. ʻO ka paukū nui loa i kaupaona ʻia he 61 kg. Ua hoʻonohonoho ʻia kēia moʻolelo honua i ka 1998.
12. ʻO ka pulp o ka zucchini hou e hānai pono a hoʻoluʻu i ka ʻili, ʻo ia ke kumu e hana pinepine ʻia ai nā masks maka.
13. I Helene a me Palani, makemake nui ʻia nā pua zucchini i ʻōlelo ʻia aʻe, a he mea ʻai pū kekahi.
14. No ka manawa mua, ua kū mai ka zucchini ma ka ʻāina ʻo Mekiko hou. Akā ʻai wale nā ​​kamaʻāina kūloko i kā lākou hua wale nō, ʻaʻole nā ​​mea kanu ponoʻī.
15. ʻAi maka ʻia kekahi mau ʻano zucchini - hoʻohui ʻia lākou i nā salakeke.

ʻO ka zucchini nui hiki iā ʻoe ke ʻike koke i ke wikiō ma lalo: