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He aha nā kāpena a he aha lākou e ʻai pū ai?
Hele maikaʻi nā kāpena me nā iʻa iʻa a me nā mea kanu. Ua ʻike ʻia kēia mea ʻono loa no kahi manawa lōʻihi loa, akā i kekahi manawa ke hāpai nei ia i nā nīnau i kā mākou latitu. He aha nā hua liʻiliʻi ʻē aʻe i mālama ʻia i loko o nā hue? Pehea, me ka mea a lākou e ʻai ai a ma ka laulā, ʻono ia?
He aha nā capers
ʻAʻole hua iki nā kāpena, akā nā ʻōpuʻu o nā mea kanu i kapa ʻia ka caper. Loaʻa nā ʻepekema ma kahi o 300 mau inoa o ka caper, a ʻo kona ʻāina hānau ʻo ʻAsia a me ʻApelika. Ma waena o nā ʻano laha āpau, hoʻohana ʻia nā kāpena spiny no ka meaʻai. Hoʻonui ulu nui ʻia ia ma Helene, Sepania, ʻItalia, Palani, ʻAlekelia. I ka meaʻai o kēia mau ʻāina, mahi nui ʻia ka hoʻohana ʻana i kēia mea ʻala piquant, a hoʻolilo ʻia hoʻi nā ʻano ʻoi loa o nā capers.
No ka ʻono ʻana i nā ahuula, ʻohi mua ʻia lākou e ka lima e ʻike i nā ʻōpuʻu liʻiliʻi - ua manaʻo ʻia lākou he elite. Hoʻomaloʻo ʻia nā ʻōpuʻu i hōʻiliʻili ʻia i ka malu i ʻole lākou e maloʻo nui loa, a uhi ʻia me ka paʻakai a me ka aila mea kanu. Ma hope o 3 mau makahiki o ka ʻelemakule, mākaukau nā capers. Aia kekahi mau capled pickled i ka hana ʻana, akā inā makemake ʻoe e aʻo i ka ʻono maoli o ke Kaiwaenahonua a mālama i nā mea pono āpau, koho i nā mea paʻakai. Minamina, hiki i ka paʻakikī ke loaʻa iā lākou ma aneʻi, no ka mea, ʻoi aku ka lōʻihi o ka mālama ʻia o nā pickled a ʻoi aku ka maʻalahi o ke kūʻai aku. Inā makemake ʻoe e hoʻomaikaʻi i ka ʻono o nā capers, hiki iā ʻoe ke holoi iā lākou, hoʻokomo iā lākou i kahi ipu maʻemaʻe a ninini i ka aila ʻoliva me nā mea kanu - rosemary, basil, thyme. Ma hope o ke anuanu o ka ʻaila me nā capers, hahao iā lākou i loko o ka pahu hau - a i loko o nā lā ʻelua e ʻono lākou "pololei".
Nā ʻōpuʻu olakino
ʻAʻole ʻono wale nā kāpena, akā olakino maoli nō hoʻi. Loaʻa iā lākou ka nui o nā minelala a me nā paʻakai, akā kaulana lākou no ka wikamina C a me ka wikamina P ʻole - ka hana maʻamau, i kapa ʻia ʻo "mea hoʻokalakupua no nā kīʻaha koko": pale ia i nā hemorrhages, hoʻoikaika i nā paia o nā kīʻaha koko, a ʻaʻole weliweli ka sclerosis me ia. ʻO ka lāʻau capparidin he hopena antiallergic, a he hopena maikaʻi nā aila pono i ka ʻili a me ka lauoho. Manaʻo ʻia he maikaʻi ka hoʻohana ʻana i nā capers no ke olakino o nā wahine a hiki ke pale aku i ka maʻi ʻaʻai.
Ua hoʻohana nā kauka kahiko a me nā mea hoʻōla kuʻuna o kā mākou manawa i nā ʻōpuʻu a me nā pua o ka ahuula e hoʻōla i nā ʻeha, nā wela a me nā kahe o loko, a me nā puʻupaʻa - e mālama i nā maʻi thyroid.
ʻAi āpau ʻia nā kāpena Hoʻomau ka poʻe loea i ka culinary i ka hoʻowalewale me nā hoʻohuihui, akā inā he hou ʻoe i ka capers, a laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i nā hui kuʻuna i hōʻoia ʻia - me ka ʻiʻo, nā iʻa paʻakai a puhi ʻia, nā iʻa iʻa, nā pepa bele, ka waiū, nā mea kanu hou, ka aila ʻoliva.
Nā palapala ʻaina Caper
Salakeke "Italiano"
ʻO kahi pūpū liʻiliʻi o arugula, kahi kini o ka tuna, 1 onion, capers, 100 g o ka parmesan, ka paʻakai, ka pepa, ka ʻaila ʻoliva, ka vīnega balsamic
E ʻokiʻoki pono i ka ʻaka, ʻokiʻoki i ka Parmesan ma kahi grater kaha. Hoʻohui i nā mea pono āpau, kālailai liʻiliʻi me ka vīnega balsamic a hoʻonui i ka 1-2 tbsp. l. nā aila.
Saladi Mediterranean
250 g o ka tī, 500 g ʻōmato, hapalua kīʻaha o ka pepa wela, 2 tbsp. l. pāhiri, 2 tbsp l. rosemary, 1 tsp. Mīkini, 1 tbsp l. nā kāpena, ka wai o hoʻokahi lemona, 2 mau ʻākeke o kālika, ka paʻakai, ka pepa, ka vīnega balsamic
ʻOkiʻoki i nā ʻōmato, pepa a me nā mea kanu, ninini i ka ʻaila o ka aila, ka vīnega balsamic, ka paʻakai, ka pepa a me ka kālika a waiho i ka liʻiliʻi. E hoʻomoʻi i ka tī kuʻi, nā kāpena a ninini i ka wai lemon.
Mākala kāpala spaghetti
1 pepa bele, 1 tbsp. l. kaʻailaʻoliva, 2 cloves o kālika, 1 tbsp. l. pāpale, 1 tbsp l. basilica
E ʻokiʻoki i ka pepa i nā ʻāpana a kālua i ka aila ʻoliva me ke kālaki. E hoʻokomo i loko o kahi pahu kaʻawale a hoʻolei me nā capers a me ka basil.
Kopa "Spicy"
Kekahi kai, 3 mau ʻaka liʻiliʻi, 100 g mau ʻōmato kēka i kā lākou wai ponoʻī, hapa hapalua o ka lemona, 300 g capers, aniani ʻōmaʻomaʻo, paʻakai
E hoʻomoʻi i nā aniani i kālua ʻia, nā kōmato ʻokiʻoki i ka pala pala e hoʻolapalapa a hoʻomoʻa iki i kahi ahi liʻiliʻi. Hoʻohui i nā capers i ʻelima mau minuke ma mua o ka pio. E lawelawe me ka waiʻawaʻawa, ka lemon a me nā aniani ʻōmaʻomaʻo.
ʻO Shrimp me nā capers
750 g ʻōpala, 1 ʻōnika, 500 g ʻōmato, 1 kālika o kālika, 1 tbsp. l. kāpili kōmato, 3 tbsp. l. ka palaoa, ka ʻaila ʻoliva, ka paʻakai, ka pepa, ka wai o hoʻokahi lemona, 2 tbsp. l. pāhiri, 2 tbsp l. nā pāpale
E ʻokiʻoki i ka ʻaka a me ka kālika, a ʻala i ka 2 tbsp. l. ʻaila ʻoliva. ʻOhi maikaʻi i nā ʻōmato a hoʻonui iā lākou a kāpili ka tumato i ka pā. Kukui no 10 mau minuke. Hoʻomoʻu i nā ʻōpae i ka palaoa, wā a me nā ʻai no 4 mau minuke. E ninini i ka ʻōpae i hoʻopau ʻia me ka wai kōmato, e kāpīpī me ka pāhiri a me nā kāpena, kāpīpī ʻia me ka wai lemon.