ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 G |
| Nā Paena | 10.33 G | 76 G | 13.6% | 3.7% | 736 G |
| kona kaikea a | 0.98 G | 56 G | 1.8% | 0.5% | 5714 G |
| Carbohydrates | 73.61 G | 219 G | 33.6% | 9.2% | 298 G |
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 3.7% | 741 G |
| ka wai | 11.92 G | 2273 G | 0.5% | 0.1% | 19069 G |
| ka lehu | 0.47 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.785 mg | 1.5 mg | 52.3% | 14.4% | 191 G |
| ʻO Vitamin B2, riboflavin | 0.494 mg | 1.8 mg | 27.4% | 7.5% | 364 G |
| ʻO Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 G |
| ʻO Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.6% | 4545 G |
| ʻO Vitamin B9, folate | 291 µg | 400 µg | 72.8% | 20% | 137 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 G |
| ʻO Vitamin PP, NE | 5.904 mg | 20 mg | 29.5% | 8.1% | 339 G |
| Nā Macronutrients | |||||
| Potauma, K | 107 mg | 2500 mg | 4.3% | 1.2% | 2336 G |
| Kalipuna, Ca | 252 mg | 1000 mg | 25.2% | 6.9% | 397 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 G |
| Sulphur, S | 103.3 mg | 1000 mg | 10.3% | 2.8% | 968 G |
| Pākuʻi, P | 108 mg | 800 mg | 13.5% | 3.7% | 741 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.64 mg | 18 mg | 25.8% | 7.1% | 388 G |
| Manganese, Mn | 0.682 mg | 2 mg | 34.1% | 9.4% | 293 G |
| Keleawe, Cu | 144 µg | 1000 µg | 14.4% | 4% | 694 G |
| Kiniki, Zn | 0.7 mg | 12 mg | 5.8% | 1.6% | 1714 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.417 G | ~ | |||
| valine | 0.415 G | ~ | |||
| Histidine * | 0.23 G | ~ | |||
| Isoleucine | 0.357 G | ~ | |||
| leucine | 0.71 G | ~ | |||
| lysine | 0.228 G | ~ | |||
| methionine | 0.183 G | ~ | |||
| ekolu | 0.281 G | ~ | |||
| tryptophan | 0.127 G | ~ | |||
| phenylalanine | 0.52 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.332 G | ~ | |||
| ʻAkika Aspartic | 0.435 G | ~ | |||
| glycine | 0.371 G | ~ | |||
| ʻAkika glutamic | 3.479 G | ~ | |||
| proline | 1.198 G | ~ | |||
| serine | 0.516 G | ~ | |||
| tyrosin | 0.312 G | ~ | |||
| cysteine | 0.219 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.155 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.148 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.087 G | min 16.8 г | 0.5% | 0.1% | |
| 18:1 Olein (omega-9) | 0.087 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.413 G | mai 11.2 ke 20.6 | 3.7% | 1% | |
| 18: 2 Linoleika | 0.391 G | ~ | |||
| 18: 3 Linolenika | 0.022 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.022 G | mai 0.9 ke 3.7 | 2.4% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.391 G | mai 4.7 ke 16.8 | 8.3% | 2.3% |
ʻO ka waiwai o ka ikehu 364 kcal.
- kīʻaha = 125 g (455 kCal)
ʻO ka palaoa palaoa o ka papa kiʻekiʻe, ākea, paʻa ʻia me ka puna waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 52,3%, wikamina B2 - 27,4%, wikamina B9 - 72,8%, wikamina PP - 29,5%, calcium - 25,2%, phosphorus - 13,5 , 25,8, 34,1%, hao - 14,4%, manganese - XNUMX%, keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 364 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka pono? ʻO ka palaoa palaoa o ka papa kiʻekiʻe loa, ke ao holoʻokoʻa, hoʻopaʻa ʻia me ka calcium, nā calories, nā meaʻai, nā waiwai pono ʻO ka palaoa palaoa o ka papa kiʻekiʻe loa, honua, paʻa me ka calcium