ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 335 kCal | 1684 kCal | 19.9% | 5.9% | 503 G |
| Nā Paena | 33.8 G | 76 G | 44.5% | 13.3% | 225 G |
| kona kaikea a | 7.7 G | 56 G | 13.8% | 4.1% | 727 G |
| Carbohydrates | 32.7 G | 219 G | 14.9% | 4.4% | 670 G |
| Puluniu alimentary | 15.6 G | 20 G | 78% | 23.3% | 128 G |
| ka wai | 5.9 G | 2273 G | 0.3% | 0.1% | 38525 G |
| ka lehu | 4.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 G |
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.3% | 10417 G |
| Wikamina B1, thiamine | 1.6 mg | 1.5 mg | 106.7% | 31.9% | 94 G |
| ʻO Vitamin B2, riboflavin | 0.88 mg | 1.8 mg | 48.9% | 14.6% | 205 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 9.6 mg | 15 mg | 64% | 19.1% | 156 G |
| ʻO Vitamin PP, NE | 11.4 mg | 20 mg | 57% | 17% | 175 G |
| niacin | 4.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 782 mg | 2500 mg | 31.3% | 9.3% | 320 G |
| Kalipuna, Ca | 27 mg | 1000 mg | 2.7% | 0.8% | 3704 G |
| Makanekiuma, Mg | 176 mg | 400 mg | 44% | 13.1% | 227 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
| Pākuʻi, P | 1075 mg | 800 mg | 134.4% | 40.1% | 74 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.3 mg | 18 mg | 23.9% | 7.1% | 419 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 15.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 17.3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.7 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 335 kcal.
- Aniani 250 ml = 160 gr (536 kcal)
- Aniani 200 ml = 130 gr (435.5 kcal)
- Tablespoon ("ma luna" koe nā meaʻai wai) = 25 g (83.8 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 8 g (26.8 kcal)
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.