ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 360 kCal | 1684 kCal | 21.4% | 5.9% | 468 G |
Nā Paena | 23.15 G | 76 G | 30.5% | 8.5% | 328 G |
kona kaikea a | 9.72 G | 56 G | 17.4% | 4.8% | 576 G |
Carbohydrates | 38.6 G | 219 G | 17.6% | 4.9% | 567 G |
Puluniu alimentary | 13.2 G | 20 G | 66% | 18.3% | 152 G |
ka wai | 11.12 G | 2273 G | 0.5% | 0.1% | 20441 G |
ka lehu | 4.21 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 1.882 mg | 1.5 mg | 125.5% | 34.9% | 80 G |
ʻO Vitamin B2, riboflavin | 0.499 mg | 1.8 mg | 27.7% | 7.7% | 361 G |
ʻO Vitamin B5, pantothenic | 2.257 mg | 5 mg | 45.1% | 12.5% | 222 G |
ʻO Vitamin B6, pyridoxine | 1.3 mg | 2 mg | 65% | 18.1% | 154 G |
ʻO Vitamin B9, folate | 281 µg | 400 µg | 70.3% | 19.5% | 142 G |
ʻO Vitamin PP, NE | 6.813 mg | 20 mg | 34.1% | 9.5% | 294 G |
Nā Macronutrients | |||||
Potauma, K | 892 mg | 2500 mg | 35.7% | 9.9% | 280 G |
Kalipuna, Ca | 39 mg | 1000 mg | 3.9% | 1.1% | 2564 G |
Makanekiuma, Mg | 239 mg | 400 mg | 59.8% | 16.6% | 167 G |
Sodoma, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 G |
Sulphur, S | 231.5 mg | 1000 mg | 23.2% | 6.4% | 432 G |
Pākuʻi, P | 842 mg | 800 mg | 105.3% | 29.3% | 95 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 6.26 mg | 18 mg | 34.8% | 9.7% | 288 G |
Manganese, Mn | 13.301 mg | 2 mg | 665.1% | 184.8% | 15 G |
Keleawe, Cu | 796 µg | 1000 µg | 79.6% | 22.1% | 126 G |
Selenium, Inā | 79.2 µg | 55 µg | 144% | 40% | 69 G |
Kiniki, Zn | 12.29 mg | 12 mg | 102.4% | 28.4% | 98 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.867 G | ~ | |||
valine | 1.198 G | ~ | |||
Histidine * | 0.643 G | ~ | |||
Isoleucine | 0.847 G | ~ | |||
leucine | 1.571 G | ~ | |||
lysine | 1.468 G | ~ | |||
methionine | 0.456 G | ~ | |||
ekolu | 0.968 G | ~ | |||
tryptophan | 0.317 G | ~ | |||
phenylalanine | 0.928 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.477 G | ~ | |||
ʻAkika Aspartic | 2.07 G | ~ | |||
glycine | 1.424 G | ~ | |||
ʻAkika glutamic | 3.995 G | ~ | |||
proline | 1.231 G | ~ | |||
serine | 1.102 G | ~ | |||
tyrosin | 0.704 G | ~ | |||
cysteine | 0.458 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.665 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.013 G | ~ | |||
16: 0 Palmitic | 1.587 G | ~ | |||
18: 0 Stearin | 0.055 G | ~ | |||
ʻO nā waikawa momona momona | 1.365 G | min 16.8 г | 8.1% | 2.3% | |
16: 1 Palmitoleic | 0.034 G | ~ | |||
18:1 Olein (omega-9) | 1.332 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 6.01 G | mai 11.2 ke 20.6 | 53.7% | 14.9% | |
18: 2 Linoleika | 5.287 G | ~ | |||
18: 3 Linolenika | 0.723 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.723 G | mai 0.9 ke 3.7 | 80.3% | 22.3% | |
ʻO ka Omega-6 ka mea momona acids | 5.287 G | mai 4.7 ke 16.8 | 100% | 27.8% |
ʻO ka waiwai o ka ikehu 360 kcal.
- kīʻaha = 115 g (414 kCal)
Mīkini palaoa, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 125,5%, wikamina B2 - 27,7%, wikamina B5 - 45,1%, wikamina B6 - 65%, wikamina B9 - 70,3%, wikamina PP - 34,1 , 35,7%, potassium - 59,8%, magnesium - 105,3%, phosphorous - 34,8%, hao - 665,1%, manganese - 79,6%, keleawe - 144%, selenium - 102,4, XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: caloric maʻiʻo 360 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka germ Wheat, maka, nā calorie, nā meaʻai, nā pono pono Wheat germ, maka