ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 G |
| Nā Paena | 11.98 G | 76 G | 15.8% | 4.4% | 634 G |
| kona kaikea a | 1.66 G | 56 G | 3% | 0.8% | 3373 G |
| Carbohydrates | 70.13 G | 219 G | 32% | 8.9% | 312 G |
| Puluniu alimentary | 2.4 G | 20 G | 12% | 3.3% | 833 G |
| ka wai | 13.36 G | 2273 G | 0.6% | 0.2% | 17013 G |
| ka lehu | 0.47 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 79 µg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 G |
| ʻO Vitamin B4, koho | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 G |
| ʻO Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 G |
| ʻO Vitamin B9, folate | 33 µg | 400 µg | 8.3% | 2.3% | 1212 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 1 mg | 20 mg | 5% | 1.4% | 2000 G |
| Nā Macronutrients | |||||
| Potauma, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 G |
| Sulphur, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 G |
| Pākuʻi, P | 97 mg | 800 mg | 12.1% | 3.4% | 825 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 1.4% | 2000 G |
| Manganese, Mn | 0.792 mg | 2 mg | 39.6% | 11% | 253 G |
| Keleawe, Cu | 182 µg | 1000 µg | 18.2% | 5% | 549 G |
| Selenium, Inā | 39.7 µg | 55 µg | 72.2% | 20% | 139 G |
| Kiniki, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.31 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.416 G | ~ | |||
| valine | 0.502 G | ~ | |||
| Histidine * | 0.254 G | ~ | |||
| Isoleucine | 0.444 G | ~ | |||
| leucine | 0.828 G | ~ | |||
| lysine | 0.231 G | ~ | |||
| methionine | 0.21 G | ~ | |||
| ekolu | 0.32 G | ~ | |||
| tryptophan | 0.139 G | ~ | |||
| phenylalanine | 0.591 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.366 G | ~ | |||
| ʻAkika Aspartic | 0.484 G | ~ | |||
| glycine | 0.41 G | ~ | |||
| ʻAkika glutamic | 4.198 G | ~ | |||
| proline | 1.409 G | ~ | |||
| serine | 0.58 G | ~ | |||
| tyrosin | 0.328 G | ~ | |||
| cysteine | 0.269 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.244 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.218 G | ~ | |||
| 18: 0 Stearin | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.14 G | min 16.8 г | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 0.135 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.727 G | mai 11.2 ke 20.6 | 6.5% | 1.8% | |
| 18: 2 Linoleika | 0.685 G | ~ | |||
| 18: 3 Linolenika | 0.043 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.043 G | mai 0.9 ke 3.7 | 4.8% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.685 G | mai 4.7 ke 16.8 | 14.6% | 4% |
ʻO ka waiwai o ka ikehu 361 kcal.
- kīʻaha unsifted, ʻūlū = 137 g (494.6 kCal)
Palaoa palaoa, hale kahu palaoa, maikaʻi ʻole waiwai i nā wikamina a me nā minelala e like me: phosphorus - 12,1%, manganese - 39,6%, keleawe - 18,2%, selenium - 72,2%
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 361 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono ʻO ka palaoa palaoa, ka palaoa, unfortified, calories, nā meaʻai, pono waiwai Ka palaoa palaoa, ka palaoa, unfortified