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Ke hoʻomaka mālie nei ʻoe e hoʻololi i kāu meaʻai akā ke kānalua nei ʻoe inā hiki iā ʻoe ke pani i ka hānai a i ʻole nā ʻōmole waiu pēpē me ka waiū bipi? Eia nā mea a pau āu e ʻike ai.
Ka waiu ulu: a hiki i ka makahiki hea?
Ma ke kumu, hiki ke hoʻokomo i ka waiū bipi i ka ʻai a ka pēpē mai ka makahiki 1. Ma mua o kēia kaʻina hana, pono e hāʻawi i kāu keiki i ka waiū waiu a i ʻole ka waiū pēpē (ka waiu makahiki mua, a laila ka waiū ma hope) me ka lako nui o ka hao a me nā huaora, pono no ka ulu ʻana.
Ma ka wikiō: ʻO wai nā waiū mai ka hānau ʻana a hiki i 3 mau makahiki?
No ke aha e hāʻawi ʻole ai i ka waiū bipi i kahi pēpē hānau hou?
Hoʻokō pono ka waiū ulu i nā pono meaʻai o nā keiki ma waena o 1 a me 3 mau makahiki, ʻaʻole ia ka hihia me ka waiū bipi a i ʻole kekahi waiū ʻaʻole. i hōʻoia ʻia e ka European Union ma ke ʻano he waiū pēpē (ʻoi aku ka waiu mea kanu, ka waiū hipa, ka waiū laiki, etc.). Ke hoʻohālikelike ʻia me ka waiū bipi maʻamau, ʻoi aku ka waiwai o ka waiū ulu i ka hao, nā mea momona koʻikoʻi (ʻoi aku ka omega 3), ka huaʻa D a me ka zinc.
I ka manawa hea e hāʻawi ai i ka waiū pēpē: ʻo ka makahiki hea ka maikaʻi?
No laila ʻoi aku ka maikaʻi o ke kali ma ka liʻiliʻi o ka makahiki mua, a i ʻole nā makahiki 3 o ke keiki, ma mua o ka hoʻololi wale ʻana i ka waiū bipi. Manaʻo ka nui o nā pediatric i ka ʻai ʻana i kēlā me kēia lā o 500 ml o ka waiū ulu - e hoʻololi ʻia e like me nā pono a me ke kaumaha o ke keiki - a hiki i 3 mau makahiki. Ke kumu ? No nā keiki ma lalo o 3 makahiki, ʻo ka waiū ulu ka kumu nui o ka hao.
ʻO ka maʻi maʻi pēpē: ka maʻi a i ʻole ka hoʻomanawanui ʻole i ka lactose?
Inā hōʻole ka pēpē i kāna omole, hiki iā mākou ke koho i nā yoghurts i hana ʻia mai ka waiū ulu a hana i kāna mau purees, gratins, keke a i ʻole flans me kēia ʻano waiū. Inā loaʻa kāu pēpē i ka maʻi maʻi, ʻeha o ka ʻōpū, a i ʻole reflux, e ʻike i kāu pediatrician e hōʻoia ʻaʻole lākou i ka lactose intolerant.
He aha ka waiu bipi?
ʻO ka waiū bipi ka kumu nui o ka calcium i nā keiki, calcium ka mea nui i ka hana ʻana i nā iwi a me ka hoʻohui ʻana o ka iwi. ʻO ka waiū bipi kekahi kumu o protein, phosphorus, magnesium a me nā huaora A, D a me B12. Akā ʻaʻole e like me ka waiū umauma a me ka waiū ulu, aia ka hao liʻiliʻi. No laila hiki iā ia ke komo wale i ka ʻai a ke pēpē i ka manawa o ka hoʻololi ʻana i ka meaʻai, ke kūpono nā meaʻai ʻē aʻe i ka pono hao o ka pēpē (ʻiʻo ʻulaʻula, hua manu, pulu, etc.).
ʻO nā mea like calcium Aia i loko o kahi kīʻaha o ka waiū holoʻokoʻa he 300 mg o ka calcium, ʻo ia ka nui o 2 yogurts a i ʻole 300 g o ka paʻakai a i ʻole 30 g o Gruyere. |
ʻO ka waiu bipi e koho ai no kāu keiki?
Paipai ʻia makemake i ka waiū holoʻokoʻa ma mua o ka semi-skimmed a skimmed, no ka mea, aia ka nui o nā huaora A a me D, a me nā momona e pono ai no ka ulu maikaʻi o nā keiki.
Pehea e hoʻololi ai mai ka waiū pēpē i ka waiū ʻē aʻe?
Inā ua paʻakikī ka pēpē i ka hoʻololi ʻana i ka ʻono o ka waiū ma waho o ka waiū pēpē, hiki iā ʻoe ke hoʻāʻo e hāʻawi i ka wela, a i ʻole e hāʻawi i ke anuanu, a i ʻole e hoʻoheheʻe i kahi kokoleka liʻiliʻi a me ka meli, no ka laʻana. .