Contents
- Nā huahana waiu no nā pēpē i ka hana
- Pepe mai ka hānau ʻana a hiki i 4-6 mahina: waiu waiu a i ʻole waiu pēpē i ka makahiki mua
- Pepe mai 4-6 mahina a 8 mahina: ka manawa o ka waiu makahiki 2
- Nā pēpē mai 8 a 12 mahina: nā huahana waiū no nā pēpē
- ʻO ka pēpē mai 1 a 3 mau makahiki: ka manawa o ka ulu ʻana o ka waiū
Nā huahana waiu no nā pēpē i ka hana
E hoʻohana maikaʻi i ka ʻokoʻa o nā huahana waiu e hoʻolako i kāu pēpē i nā meaʻai pono a pau a paipai iā ia e ʻai i kahi meaʻai momona i ka ʻono.
Pepe mai ka hānau ʻana a hiki i 4-6 mahina: waiu waiu a i ʻole waiu pēpē i ka makahiki mua
I nā mahina mua, ʻai wale nā pēpē i ka waiū. Paipai ka World Health Organization i ka hānai wale ʻana i nā pēpē a hiki i ka makahiki 6 mahina. Eia nō naʻe, aia nā ʻano pēpē no nā makuahine ʻaʻole hiki a ʻaʻole makemake e hānai i ka umauma. Hoʻokō pono kēia mau waiu pēpē i nā pono meaʻai o nā pēpē.
Pepe mai 4-6 mahina a 8 mahina: ka manawa o ka waiu makahiki 2
ʻO ka waiū ka meaʻai nui. Pono kāu pēpē e inu i kēlā me kēia ʻai. No nā makuahine hānai ʻole a i ʻole ka poʻe makemake e hoʻololi i waena o ka umauma a me ka ʻōmole, pono e hoʻololi i ka waiū o ka makahiki 2. Mai 6-7 mahina, hiki i nā kamaliʻi ke ʻai i ka waiū "pepe kūikawā" i kēlā me kēia lā, no ka laʻana he meaʻai.
Nā pēpē mai 8 a 12 mahina: nā huahana waiū no nā pēpē
Ke ʻai mau nei kāu pēpē i ka waiū o ka makahiki ʻelua i ka nui i ʻōlelo ʻia e ka pediatrician, akā i kēlā me kēia lā, he hale waiū (“pepe” ʻaʻai ʻai ʻai, petit-suisse, yogurt maoli, etc.). He mea nui kēia mau huahana waiu no ka hāʻawi ʻana i ka calcium. Hiki nō hoʻi ke koho i ka ʻai ʻai homemade me ka waiū o ka makahiki 2. Hiki iā ia ke ʻai i kahi kīʻaha liʻiliʻi i loko o kāna puree a i ʻole ka sopa a i ʻole nā ʻāpana lahilahi o ka tiiki pasteurized.
ʻO ka pēpē mai 1 a 3 mau makahiki: ka manawa o ka ulu ʻana o ka waiū
Ma kahi o 10-12 mau mahina, ʻo ia ka manawa e hoʻololi ai i ka waiū ulu, e kū ana i nā pono kikoʻī o nā kamaliʻi, ʻoiai ʻo ia ka mea i hoʻohui ʻia me ka hao, nā momona momona koʻikoʻi (omega 3 a me 6, pono no ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve.), nā huaora. …
I ka lā hoʻokahi, ʻai kāu keiki:
- 500 ml o ka waiū ulu i kēlā me kēia lā e uhi i ka 500 mg o ka calcium. Aia ia i ka ʻaina kakahiaka a i ke ahiahi i loko o ka ʻōmole, akā no ka hana ʻana i nā purees a me nā soup.
- he ʻāpana tī (hoʻopili mau ʻia) ma kāna iho a i ʻole i loko o ka gratin
- he hale waiū, no ka ʻaina ahiahi a i ʻole ka ʻaina awakea.
Hiki iā ʻoe ke hāʻawi iā ia i nā yogurts waiu piha, 40% momona cottage cheese, a i ʻole Swiss liʻiliʻi.
E nānā pono i ka nui : Hoʻokahi 60g Petit-Suisse e like me ka nui o ka calcium o ka yogurt maʻemaʻe.
Hiki iā ʻoe ke koho i nā huahana waiu keiki i hana ʻia me waiu ulu. Hāʻawi lākou i nā waikawa momona koʻikoʻi (ʻoi aku ka omega 3), hao a me ka huaʻa D.