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Aia ʻoe, ke mākaukau nei ke pēpē e puhi i kāna ihoiho mua! I loko o kēia makahiki mua o ka hānai ʻana, ua hele ʻo ia mai nā ʻai liʻiliʻi maʻamau a i ʻole nā ʻōmole liʻiliʻi a i ʻehā mau ʻai i ka lā, piha loa a i haku ʻia i nā purees a me nā ʻāpana. A maikaʻi ka holomua kahi mamao loa mai ka pau ana!
Meaʻai: i ka manawa hea e ʻai ai ke pēpē e like me mākou?
I ka 12 mahina, ʻo ia: ʻai ka pēpē kokoke like me mākou ! Hoʻololi ʻia ka nui i kona mau makahiki a me kona kaumaha, a ua pāpā ʻia nā mea maka e like me ka waiū, nā hua manu, ka ʻiʻo maka a me ka iʻa. a hiki i ekolu makahiki. I kēia manawa ua hoʻololi maikaʻi ʻia kāna meaʻai.
Hoʻomau mākou e ana i ka nui o ke kō a me ka paʻakai, akā hiki iā mākou ke hoʻomaka inā pono e hoʻohui liʻiliʻi i nā meaʻai a ke pēpē. No laila hiki iā mākou e ai i na papa hookahi mea kanu, starches a me nā legumes, ʻokiʻoki i ka meaʻai pēpē i ʻoi aku ka liʻiliʻi.
He aha ka meaʻai no kahi pēpē 1 makahiki?
I ka ʻumikūmālua mahina a i ʻole hoʻokahi makahiki, pono kā mākou keiki 4 ʻai i ka lā. I kēlā me kēia pāʻina, e ʻike mākou i kahi hāʻawi o nā mea kanu a i ʻole nā huaʻai, kahi hāʻawi o nā starch a i ʻole nā protein, kahi hāʻawi waiu, kahi hāʻawi momona a, i kēlā me kēia manawa, kahi hāʻawi o nā protein.
Pono e moʻa maikaʻi ʻia ka meaʻai a laila kaomi ʻia me ka ʻōpala, akā hiki nō iā ʻoe ke waiho pili i na apana liilii, moʻa maikaʻi hoʻi, hiki ke ʻoki ʻia ma waena o nā manamana lima ʻelua. No laila, ʻaʻohe pilikia o kā kāua keiki i ka ʻoki ʻana iā lākou ma kona ʻāwae, ʻoiai ʻaʻole ona niho liʻiliʻi!
He laʻana o ka lā ʻai no kaʻu pēpē 12 mahina
- ʻAi kakahiaka: 240 a 270 ml o ka waiū + kahi hua hou
- ʻO ka ʻaina awakea: 130 g o nā mea kanu i ʻoki ʻia + 70 g o ka palaoa i hoʻomoʻa maikaʻi ʻia me kahi teaspoon o ka momona + kahi hua hou.
- Meaʻai: kahi compote + 150 ml o ka waiū + kahi pēpē pēpē kūikawā
- ʻO ka ʻaina ahiahi: 200 g o nā mea kanu me nā meaʻai starchy + 150 ml o ka waiū + hua hou.
Ehia mau mea kanu, hua maka, pasta, lentils a i'a paha i 12 mahina?
No ka nui o kēlā me kēia mea i loko o nā meaʻai a kā mākou keiki, hoʻololi mākou i ko lākou pōloli a me ka ulu ʻana. Ma ka awelika, ʻōlelo ʻia e ʻai i kahi pēpē 12 mahina a i ʻole 1 makahiki 200 a 300 g o nā mea kanu a hua paha i kēlā me kēia pāʻina, 100 a 200 g o ka starch i kēlā me kēia pāʻina, a ʻaʻole iʻoi aku ma mua o 20 g o nā holoholona a i ʻole nā mea kanu protein i kēlā me kēia lā, me ka hoʻohui ʻana i kāna mau hue.
Ma keʻano laulā, paipai mākou hāʻawi iʻa i kāna keiki 12 mahina ʻelua i ka pule.
ʻEhia ka nui o ka waiū no kaʻu keiki 12 mahina?
I kēia manawa ua ʻokoʻa ka ʻai a kā mākou keiki a ʻai pono ʻo ia, hiki iā mākou e hoemi malie a e like me kona makemake i ka nui o na omole waiu a me na hanai ana e inu ai i kela la i keia la. ” Mai 12 mahina, paipai mākou i ka awelika ʻaʻole iʻoi aku ma mua o 800 ml o ka waiū ulu, a i ʻole ka waiu waiu inā ʻoe e hānai ana i kēlā me kēia lā. A i ʻole, hiki ke hana i ka nui o ka protein no ka pēpē. », Wehewehe ʻo Marjorie Crémadès, mea ʻai meaʻai kūikawā i ka meaʻai pēpē a me ka hakakā ʻana i ka momona.
Pēlā nō, ʻaʻole kūpono ka waiū bipi, ka waiū hipa a i ʻole ka waiu mea kanu i hana ʻia mai ka soy, ʻalemona a i ʻole wai niu no ka pono o nā pēpē hoʻokahi makahiki. Pono kā mākou keiki i ka waiū ulu a hiki i kona ekolu makahiki.
Pehea inā hōʻole ka pēpē i kahi mea hoʻohui a ʻāpana paha?
I kēia manawa ua ulu maikaʻi ka pēpē, ua hopohopo pū ʻo ia i nā ʻōlelo paipai e like me ka ʻai ʻana 5 mau huaʻai a me nā mea kanu i ka lā ! Eia naʻe, mai 12 mahina, a ʻoi aku hoʻi mai 15, hiki i nā pēpē ke hoʻomaka hōʻole i ka ʻai ʻana i kekahi mau meaʻai. Kapa ʻia kēia wā meaʻai neophobia a pili kokoke i 75% o nā keiki ma waena o 18 mahina a me 3 makahiki. Hāʻawi ʻo Céline de Sousa, chef a me ke kākāʻōlelo culinary, loea i ka meaʻai pēpē, i kāna ʻōlelo aʻo e kū i kēia wā… me ka hopohopo ʻole!
« ʻAʻole kōkua pinepine mākou ma ke ʻano he mau mākua ke kū nei mākou i kēia "ʻaʻole!" pēpē, akā pono ʻoe e kūleʻa i ka haʻi ʻana iā ʻoe iho ʻaʻole ia he hala wale nō ʻaʻole e haʻalele! Inā hoʻomaka kā kā mākou keiki e hōʻole i nā meaʻai āna i makemake ai ma mua, hiki iā mākou ke hoʻāʻo e hōʻike iā ia ma kahi ʻano ʻē aʻe, a i ʻole e kuke ʻia me kahi meaʻai ʻē aʻe a i ʻole kekahi mea ʻono e ʻono ai.
ʻO kahi ala maikaʻi nō hoʻi e kau i na mea a pau ma ka papa, mai ka hoʻomaka ʻana a hiki i ka ʻai ʻai, a e ʻai kā kā mākou pēpē ma ke ʻano āna i makemake ai… He mea hoʻopilikia iki akā ʻo ka mea nui ʻo ka ʻai ʻana o kā mākou keiki, a ʻo ka pōʻino loa ke hoʻoinu ʻo ia i kāna moa i loko o kāna kilika kokoleka! Pono mākou e hoʻokomo i kā mākou pēpē e like me ka mea hiki iā mākou i kēia manawa o ka ʻai: hōʻike iā ia pehea mākou e kuke ai, pehea mākou e kūʻai ai ... ʻO ka huaʻōlelo nui ke ahonui, i ʻono hou ka pēpē i ka ʻai!
ʻO ka mea koʻikoʻi hope loa, ʻaʻole ia e ʻōlelo ʻia e pane me ka hoʻonele ʻana i kā mākou keiki i ka mea ʻono: ʻo ka mea nui ʻo ia e ʻai a ʻo ia. Ua kaulike kāna ʻai. no laila, ʻaʻole mākou e kuke i kekahi mea ʻē aʻe inā hōʻole ʻo ia e ʻai i kāna raiki, akā mālama mākou i ka hāʻawi ʻana o kahi huahana waiu a me kahi hua. E hoʻāʻo kākou ʻaʻole e ʻike i kēia manawa ma ke ʻano he mea makemake o kā kāua pēpē, akā ʻoi aku ke ʻano he ala e hōʻoiaʻiʻo ai iā ia iho.
A inā manaʻo mākou ʻaʻole hiki iā mākou ke hoʻokō a i ʻole ka hopena o ka neophobia meaʻai a kā kā mākou keiki i kāna pihi ulu, ʻaʻole pono mākou. mai kānalua e nīnau i kāu pediatrician a e kamaʻilio e pili ana iā ʻoe a puni ʻoe! ”, wehewehe chef Céline de Sousa.