ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 139 kcal | 1684 kcal | 8.3% | 6% | 1212 G |
| Nā Paena | 9.73 G | 76 G | 12.8% | 9.2% | 781 G |
| kona kaikea a | 0.35 G | 56 G | 0.6% | 0.4% | 16000 G |
| Carbohydrates | 18.79 G | 219 G | 8.6% | 6.2% | 1166 |
| ʻO ka fiʻiliʻi Dietary | 6.3 G | 20 G | 31.5% | 22.7% | 317 G |
| ka wai | 63.08 G | 2273 G | 2.8% | 2% | 3603 G |
| ka lehu | 1.75 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.118 mg | 1.5 mg | 7.9% | 5.7% | 1271 G |
| Wikamina B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 1.9% | 3913 G |
| ʻO Vitamin B4, koho | 35.1 mg | 500 mg | 7% | 5% | 1425 G |
| ʻO Vitamin B5, Pantothenic | 0.229 mg | 5 mg | 4.6% | 3.3% | 2183 G |
| ʻO Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 3.4% | 2151 G |
| ʻO Vitamin B9, folate | 81 .g | 400 mcg | 20.3% | 14.6% | 494 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.5% | 1596 |
| Wikamina K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2.1% | 3429 G |
| ʻO Vitamin PP, ʻaʻole | 0.14 mg | 20 mg | 0.7% | 0.5% | ʻO 14286 g |
| Nā Macronutrients | |||||
| Potauma, K | 561 mg | 2500 mg | 22.4% | 16.1% | 446 G |
| Kalipuna, Ca | 90 mg | 1000 mg | 9% | 6.5% | 1111 G |
| Makanekiuma, Mg | 63 mg | 400 mg | 15.8% | 11.4% | 635 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.4% | 21667 G |
| Sulphur, S | 97.3 mg | 1000 mg | 9.7% | 7% | 1028 G |
| Pākuʻi, P | 113 mg | 800 mg | 14.1% | 10.1% | 708 G |
| Minerals | |||||
| ʻO Iron, Fe | 3.7 mg | 18 mg | 20.6% | 14.8% | 486 G |
| Manganese, Mn | 0.636 mg | 2 mg | 31.8% | 22.9% | 314 G |
| Keleawe, Cu | 287 .g | 1000 mcg | 28.7% | 20.6% | 348 G |
| Selenium, Inā | 1.3 .g | 55 mcg | 2.4% | 1.7% | 4231 G |
| Kiniki, Zn | 1.38 mg | 12 mg | 11.5% | 8.3% | 870 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.34 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.602 G | ~ | |||
| valine | 0.509 G | ~ | |||
| Histidine * | 0.271 G | ~ | |||
| Isoleucine | 0.429 G | ~ | |||
| Leucine | 0.776 G | ~ | |||
| lysine | 0.668 G | ~ | |||
| methionine | 0.146 G | ~ | |||
| threonine | 0.409 G | ~ | |||
| Tryptophan | 0.115 G | ~ | |||
| phenylalanine | 0.526 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.408 G | ~ | |||
| ʻAkika Aspartic | 1.176 G | ~ | |||
| Glycine | 0.38 G | ~ | |||
| ʻAkika glutamic | 1.483 G | ~ | |||
| proline | 0.412 G | ~ | |||
| Serine | 0.529 G | ~ | |||
| Tyrosine | 0.274 G | ~ | |||
| cysteine | 0.106 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.091 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.085 G | ~ | |||
| 18: 0 Stearic | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.031 G | min 16.8 g. | 0.2% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.031 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.152 G | mai 11.2-20.6 g | 1.4% | 1% | |
| 18: 2 Linoleic | 0.083 G | ~ | |||
| 18: 3 Linolenika | 0.069 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.069 G | mai 0.9 a 3.7 g | 7.7% | 5.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.083 G | mai 4.7 a 16.8 g | 1.8% | 1.3% |
ʻO ka waiwai o ka ikehu he 139 calories.
- kīʻaha = 179 g (248.8 kcal)
- tbsp = 11.2 Bi (15.6 kcal)
Nā pīni keʻokeʻo, Nā hua oʻo, kuke, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 - 20,3%, potassium - 22,4%, magnesium - 15,8%, phosphorus - 14,1%, hao - 20,6%, manganese - 31,8% , keleawe - 28,7%, kiniki - 11,5%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 139 kcal, ʻano kemika, waiwai waiwai, nā wikamina, nā minelala e pono ai ma mua o nā pīni keʻokeʻo, nā hua oʻo, kuke ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono o nā pīni keʻokeʻo, nā hua oʻo, kuke ʻia, me ka paʻakai ʻole