ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 G |
| Nā Paena | 8.23 G | 76 G | 10.8% | 7.7% | 923 G |
| kona kaikea a | 0.62 G | 56 G | 1.1% | 0.8% | 9032 G |
| Carbohydrates | 15.55 G | 219 G | 7.1% | 5.1% | 1408 G |
| ʻO ka fiʻiliʻi Dietary | 10.5 G | 20 G | 52.5% | 37.5% | 190 G |
| ka wai | 63.81 G | 2273 G | 2.8% | 2% | 3562 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 11.3% | 633 G |
| Wikamina B2, Riboflavin | 0.066 mg | 1.8 mg | 3.7% | 2.6% | 2727 G |
| ʻO Vitamin B4, koho | 44.7 mg | 500 mg | 8.9% | 6.4% | 1119 G |
| ʻO Vitamin B5, Pantothenic | 0.266 mg | 5 mg | 5.3% | 3.8% | 1880 |
| ʻO Vitamin B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 4.9% | 1449 G |
| ʻO Vitamin B9, folate | 140 mcg | 400 mcg | 35% | 25% | 286 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 G |
| Laulā Tocopherol | 1.28 mg | ~ | |||
| ʻO Delta Tocopherol | 0.09 mg | ~ | |||
| Wikamina K, phylloquinone | 0.6 .g | 120 mcg | 0.5% | 0.4% | 20000 G |
| ʻO Vitamin PP, ʻaʻole | 0.649 mg | 20 mg | 3.2% | 2.3% | 3082 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 389 mg | 2500 mg | 15.6% | 11.1% | 643 G |
| Kalipuna, Ca | 69 mg | 1000 mg | 6.9% | 4.9% | 1449 G |
| Makanekiuma, Mg | 53 mg | 400 mg | 13.3% | 9.5% | 755 G |
| Sulphur, S | 82.3 mg | 1000 mg | 8.2% | 5.9% | 1215 G |
| Pākuʻi, P | 144 mg | 800 mg | 18% | 12.9% | 556 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.36 mg | 18 mg | 13.1% | 9.4% | 763 G |
| Manganese, Mn | 0.527 mg | 2 mg | 26.4% | 18.9% | 380 G |
| Keleawe, Cu | 210 .g | 1000 mcg | 21% | 15% | 476 G |
| Selenium, Inā | 2.9 .g | 55 mcg | 5.3% | 3.8% | 1897 |
| Fluorine, F | 2.2 .g | 4000 mg | 0.1% | 0.1% | 181818 G |
| Kiniki, Zn | 1.03 mg | 12 mg | 8.6% | 6.1% | 1165 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 15.4 G | ~ | |||
| Mono a me nā disaccharides (kō) | 0.37 G | max 100 g | |||
| Kūpono | 0.37 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.415 G | ~ | |||
| valine | 0.504 G | ~ | |||
| Histidine * | 0.206 G | ~ | |||
| Isoleucine | 0.387 G | ~ | |||
| Leucine | 0.7 G | ~ | |||
| lysine | 0.52 G | ~ | |||
| methionine | 0.111 G | ~ | |||
| threonine | 0.289 G | ~ | |||
| Tryptophan | 0.1 G | ~ | |||
| phenylalanine | 0.471 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.369 G | ~ | |||
| ʻAkika Aspartic | 1.056 G | ~ | |||
| Glycine | 0.326 G | ~ | |||
| ʻAkika glutamic | 1.259 G | ~ | |||
| proline | 0.454 G | ~ | |||
| Serine | 0.479 G | ~ | |||
| Tyrosine | 0.197 G | ~ | |||
| cysteine | 0.076 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.098 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.08 G | ~ | |||
| 18: 0 Stearic | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | 0.142 G | min 16.8 g. | 0.8% | 0.6% | |
| 18: 1 ʻOleic (omega-9) | 0.071 G | ~ | |||
| 18: 1 CIS | 0.071 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.49 G | mai 11.2-20.6 g | 4.4% | 3.1% | |
| 18: 2 Linoleic | 0.136 G | ~ | |||
| 18: 3 Linolenika | 0.177 G | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.177 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.177 G | mai 0.9 a 3.7 g | 19.7% | 14.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.136 G | mai 4.7 a 16.8 g | 2.9% | 2.1% |
ʻO ka waiwai o ka ikehu he 140 calories.
- kīʻaha = 182 g (254.8 kcal)
Piʻi keʻokeʻo, Navy, ʻanoʻano makua, moʻa, ʻaʻole EXT. paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 15,8%, ka huaʻai B9 - 35%, potassium - 15,6%, magnesium - 13,3%, phosphorus - 18%, iron - 13,1%, manganese - 26,4%, keleawe - 21%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻO nā calories 140 kcal, haku mele, meaʻai waiwai, nā huaora, nā minela maikaʻi ma mua o ke keʻokeʻo Beans Navy, nā hua oʻo, i kuke ʻia, me ka ʻole EXT. ka paʻakai, nā calorie, nā meaʻai, nā pōmaikaʻi o ka Piʻi keʻokeʻo, Navy, nā hua oʻo, moʻa, me ka ʻole EXT. paʻakai