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ʻO ka hele ʻana i ke kauka e hopohopo iki iā ʻoe. Ke hele nei mākou i ka paepae o ke keʻena, nalowale mākou, poina mākou i ka hapalua o nā mea a mākou i manaʻo ai e ʻōlelo. ʻO ka hopena, hoʻi mākou i ka home me kahi hōʻailona kānalua a i ʻole ka piʻoloke piha. Akā ʻaʻole hiki iā mākou ke nīnau a hoʻopaʻapaʻa me kahi loea. E pili ana i ka maʻi ʻaʻahu keʻokeʻo.
Ua hiki mai ka lā o ka hele ʻana i ke kauka. Hele ʻoe i loko o ke keʻena a nīnau ke kauka i kāu mea e hoʻopiʻi nei. Hoʻopili huikau ʻoe i nā hōʻailona āpau āu e hoʻomanaʻo ai. Nānā ka loea iā ʻoe, nīnau paha i ʻelua mau nīnau, a laila kāhea i ka maʻi maʻi a kuhikuhi i nā hoʻokolohua hou aʻe. Ke haʻalele nei ʻoe i ke keʻena, kānalua ʻoe: "Ua pololei ʻo ia?" Akā, hōʻoiaʻiʻo ʻoe iā ʻoe iho: "He kauka nō ʻo ia!"
Ua hewa! ʻAʻole maikaʻi nā kauka. Loaʻa iā ʻoe nā kuleana āpau e hōʻike i ka hauʻoli inā wikiwiki ke kauka a ʻaʻole hoʻi e hoʻokō koʻikoʻi i kāu mau hoʻopiʻi. No ke aha, ʻaʻole mākou e nīnau pinepine i nā hopena o nā kauka a ʻaʻole kūʻē, ʻoiai inā lākou e mālama iā mākou me ka ʻike ʻole ʻia?
"E pili ana i ka mea i kapa ʻia ʻo "white coat syndrome." Kūleʻa mākou e lawe koke i kahi kanaka i loko o ia mau lole me ke koʻikoʻi, ʻike ʻia ʻo ia iā mākou he ʻike a mākaukau. Hoʻolohe ʻole mākou iā ia, "wahi a ke kahu ʻo Sarah Goldberg, ka mea kākau o The Patient's Guide: How to Navigate the World of Modern Medicine.
I ka makahiki 1961, ua alakaʻi ke kaukaʻi o ke Kulanui ʻo Yale ʻo Stanley Milgram i kahi hoʻokolohua. Ua hana pālua nā kumuhana. Ua ʻike ʻia inā ua ʻaʻahu ʻia kekahi o lākou i ke kapa keʻokeʻo, ua hoʻomaka ka lua e hoʻolohe iā ia a mālama iā ia e like me ka haku.
"Ua hōʻike maopopo ʻo Milgram i ka nui o ka mana a mākou e mākaukau e hāʻawi i kahi kāne i ke kapa keʻokeʻo a me ke ʻano o kā mākou hana maʻamau i nā hōʻike o ka mana. Ua hōʻike ʻo ia he ʻano maʻamau kēia," i kākau ai ʻo Sarah Goldberg i kāna puke.
ʻO Goldberg, ka mea i hana ma ke ʻano he kahu hānai no nā makahiki he nui, ua ʻike pinepine ʻo ia i ka ʻike ʻana o ka "white coat syndrome". "Hoʻomāinoino ʻia kēia mana i kekahi manawa a hōʻeha i nā maʻi. He poʻe wale nō nā kauka, a ʻaʻole pono ʻoe e kau iā lākou ma kahi paepae, "wahi āna. Eia kekahi mau ʻōlelo aʻoaʻo mai Sarah Goldberg e kōkua iā ʻoe e pale i nā hopena o kēia maʻi.
E hōʻuluʻulu i kahi hui mau o nā kauka
Inā ʻike mau ʻoe i nā kauka like (e laʻa, internist, gynecologist, optometrist, and dentist) āu e hilinaʻi ai a ʻoluʻolu hoʻi, e maʻalahi ka ʻoiaʻiʻo iā lākou e pili ana i kāu mau pilikia. E ʻike mua kēia poʻe loea i kāu "maʻamau" ponoʻī, a e kōkua nui kēia iā lākou i ka hana ʻana i ka hōʻoia pololei.
Mai hilinaʻi wale i nā kauka
Hoʻopoina pinepine mākou ʻaʻole nā kauka wale nō e hana i ka ʻoihana mālama ola, akā nā mea loea ʻē aʻe: nā lāʻau lapaʻau a me nā mea lapaʻau, nā kahu hānai a me nā kahu hānai, nā physiotherapist a me nā mea ʻē aʻe he nui. "Ke noʻonoʻo nui nei mākou i ke kōkua ʻana i nā kauka e poina iā mākou e pili ana i nā poʻe ʻoihana ʻē aʻe, i kekahi mau hihia, hiki ke kōkua iā mākou i ka wikiwiki a ʻoi aku ka maikaʻi," wahi a Goldberg.
E hoʻomākaukau no ke kipa ʻana o kāu kauka
Manaʻo ʻo Goldberg e hoʻomākaukau i kahi "wehewehe ʻōlelo" ma mua o ka manawa. E hana i ka papa inoa o nā mea a pau āu i makemake ai e haʻi aku i ke kauka. He aha nā hōʻailona āu e makemake ai e kamaʻilio? Pehea ko lakou ikaika? E ʻoi aku ka ʻino i kekahi mau manawa o ka lā a i ʻole ma hope o ka ʻai ʻana i kekahi mau meaʻai? Kākau loa i nā mea a pau.
Manaʻo pū ʻo ia e hoʻomākaukau i kahi papa inoa o nā nīnau. "Inā ʻaʻole ʻoe e nīnau i nā nīnau, ʻoi aku ka hala o ke kauka i kekahi mea," wahi a Goldberg. ʻAʻole maopopo i kahi e hoʻomaka ai? E noi wale i kāu kauka e wehewehe kikoʻī i nā ʻōlelo a pau. "Inā ua ʻike ʻia ʻoe, a ʻōlelo ʻia he mea maʻamau kou ʻeha, a hāʻawi ʻia e kali a ʻike i ka loli ʻana o kou ʻano, mai noho ʻoe. Inā ʻaʻole ʻoe maopopo i kekahi mea, e noi i wehewehe," wahi āna.
E noi i kahi mea aloha e hele pū me ʻoe
ʻO ka manawa pinepine, ke komo ʻana i ke keʻena o ke kauka, hopohopo mākou no ka mea ʻaʻohe manawa e haʻi aku i nā mea āpau i ka manawa pōkole. ʻO ka hopena, poina maoli mākou e hōʻike i kekahi mau kikoʻī koʻikoʻi.
Inā hopohopo ʻoe ʻaʻole hiki iā ʻoe ke wehewehe pono i nā mea āpau, ʻoiai ma ka hana ʻana i kahi hoʻolālā ma ka pepa, ʻōlelo ʻo Goldberg e nīnau i kahi mea kokoke e hele pū me ʻoe. Hōʻike ka noiʻi ʻana hiki i kahi hoaaloha a pili paha ke kōkua iā ʻoe e hoʻomaha. Eia kekahi, hiki i kahi mea aloha ke hoʻomanaʻo iā ʻoe i kekahi mau kikoʻī koʻikoʻi inā poina ʻoe e haʻi i ke kauka no lākou.
Puna: health.com