Hiki ke ʻokoʻa ka cheese i hana ʻia - sausage, paste, ʻono. A no kona mau pono, ʻoi aku ia ma mua o ka cheese kuʻuna. He meaʻai nui ka paʻakai i hana ʻia; he nui nā protein, nā momona, nā waikawa amino waiwai, nā huaora a me nā minela.
Hoʻokahi paʻakai maʻamau mai ka hale kūʻai mai he 15% o ka waiwai o ka calcium i kēlā me kēia lā - ma kēia ʻano, ʻoi aku ka maikaʻi o kou kino ma mua o ka yogurt.
Eia naʻe, ʻaʻole pono nā mea a pau.
- I loko o ka paʻakai paʻakai, aia ka sodium, a no laila, ʻaʻole makemake ʻia e hoʻohana no nā poʻe me nā pilikia naʻau a me nā kīʻaha koko. Hiki i ka sodium ke hoʻokiʻekiʻe i ke koko, no ke aha e ʻoi aku ka ʻino o ke kanaka.
- ʻO ka phosphates i loko o ka paʻakai i contraindicated no nā poʻe me nā maʻi o nā puʻupaʻa, no ka mea e hōʻino lākou i ka ʻōnaehana iwi, e hoʻoheheʻe ʻia.
- ʻAʻole ʻōlelo ʻia e hoʻohana i ka cheese i loko o ka acidity e hoʻolōʻihi i ka oʻo ʻana o ka cheese i hoʻohui ʻia i ka waikawa citric.
- Ma muli o ke kiʻekiʻe o ka paʻakai, hoʻoheheʻe i ka momona, a ʻaʻole makemake e hāʻawi i ka cheese cream i nā keiki.