I ka hakakā me ka nui o ke kaupaona, hoʻonele pinepine mākou iā mākou iho i nā meaʻai kūpono a koʻikoʻi. ʻO kēlā me kēia papaʻai he mea nele ia, akā pono ia e hoʻōla mai nā kapu papaʻai e hōʻiliʻili i ka ikaika a hoʻomāʻona i ke kino me nā huaora.
Ua hāʻule pololei kēia mau huahana ʻelima ma lalo o ka pāpā ʻana, no ka mea, ʻaʻole hiki iā lākou ke hana i kekahi mea e hoʻolōʻihi i ka pohō kaumaha a pale i ke kino mai ka hāʻawi ʻana i ke kaumaha i hōʻiliʻili ʻia.
Paila Peanut
ʻO ka calorie kiʻekiʻe a me ke kō i hoʻohui ʻia e pili pū ana me nā huahana e pale ai i ke ola olakino. Ma waho aʻe o ia mea, ua hoʻohewa ʻia e nā kauka allergologists. A he ʻoiaʻiʻo nō inā loaʻa ka pīnī pīkī i ka nui ʻole. Akā, i nā haʻahaʻa haʻahaʻa, kūlohelohe, pono wale ia ma ke ʻano he kumu o ka potassium a me nā meaʻai ʻē aʻe.
Honu hua honu
Hoʻoweliweli ʻia ka yolk e ka nui o ka cholesterol, a ma muli o ka hoʻonui ʻana i ka nui o ke kino. Akā ʻaʻole maopopo ka poʻe āpau ʻo ka cholesterol i loko o nā yolks hua manu e pili ana i ka maikaʻi a pono. Ma waho aʻe o kēia mea, aia nā minerala a me nā huaora e pono ai ke kanaka. ʻOiaʻiʻo, inā ʻaʻole ʻoe e hōʻino i nā hua a ʻai iā lākou i kēlā me kēia manawa.
Wai hua waina
Hale kūʻai ʻia nā wai pūʻolo i hoʻopiʻi ʻia i loko o ka nui o ke kō a me nā preservatives, a ʻo nā wai momona hou i nānā pono ʻia no ka mea ʻoi aku ka kiʻekiʻe o ke kō. Eia naʻe, ʻaʻole pono e hoʻolei ʻia nā mana āpau. Ma waena o nā wai momona, hiki iā ʻoe ke hoʻokalakupua i ka hua waina, kahi mea he antioxidant mana a pono no ka wāwahi ʻana i ka cholesterol, hoʻomaʻemaʻe i nā kīʻaha koko, a me ke ʻano maikaʻi.
inoaia
I ka mākeke hou, ua pau nā ʻāpana huahana i ka like me nā ʻōpala meaʻai. Hana ʻia me nā ʻanoʻano like ʻole, nā huaʻai, a me nā mea kanu olakino me ka momona haʻahaʻa, ua lilo lākou i mea kūpono no ka ʻai ʻana.
Nā huaʻai a me nā mea kanu paʻahau
Ua pāpā ʻia kēia mau dumplings ma muli o ka manaʻo ʻole o ka haku mele a me ka nele o nā huaora a me nā ʻano trace. ʻO kaʻoiaʻiʻo,ʻaʻole i pau nā meaʻai i ka maloʻo, a ua mālama ponoʻia ka fiber, aʻaʻole i emi iki ka mea nui no kahi kiʻi maikaʻi. Ma waho aʻe, hōʻiliʻili ʻia nā huaʻai a me nā mea kanu i ka wā hoʻoilo; ʻAʻole lākou e hoʻoweliweli i ko mākou olakino, e like me nā huahana paukena hou.