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ʻO ka palaoa palaoa holoʻokoʻa kahi palaoa āpau (ʻaʻole lawe ʻia ka bran) hua palaoa. ʻAʻole kū wale kēlā palaoa i nā ʻāpana āpau o nā hua holoʻokoʻa, e like me ka germ germ a me nā pūpū āpau o ka palaoa. Loaʻa lākou i ka palaoa palaoa āpau i nā kūlike like me ka palaoa ponoʻī. No ko mākou kino, ka mea no nā millennia he nui e hoʻololi nei i ka palaoa holoʻokoʻa, he kūlana koʻikoʻi nui kēia.
ʻO nā meaʻai meaʻai o nā hua āpau
Mai ka waenakonu o 70s o ke kenekulia i hala, ke alakaʻi nei i nā meaʻai i nā ʻāina economical o ke Komohana e hoʻopaʻa me ka hoʻopaʻa ʻana i ka hopena o nā hua āpau i ke kino o ke kanaka. ʻO ka piʻi wikiwiki o ka helu a me ke koʻikoʻi o nā maʻi e pili ana i nā maʻi metabolic i loko o ke kino o ke kanaka i hoʻonāukiuki i nā ʻepekema olakino e hana i kēia mau noiʻi.
I kēlā manawa, ua loaʻa nā maʻi e like me diabetes mellitus, momona, maʻi ʻaʻai, maʻi o ka puʻuwai a me nā kīʻaha koko, osteoporosis a me nā mea ʻē aʻe i kā lākou inoa i kapa ʻia ʻo "maʻi o ka lāhui": kahi piʻi weliweli o ka helu o kēia mau maʻi i ʻike wale ʻia ma nā ʻāina kūkulu waiwai nui. Akā ʻo ke ʻano o ka hanana ʻana o ia ʻano haunaele i ka hana a ke kino ʻaʻole i maopopo piha. A ʻo ka mea nui, ʻaʻole hoʻomohala ʻia nā ʻōlelo aʻoaʻo e hiki ai ke pale pono i ke kanaka mai kēia mau maʻi.
I loko o nā makahiki he hala i hala aku nei, i nā ʻāina like ʻole (Pinilana, Kelemānia, USA, Pelekane Nui, Kuekene, Netherlands, a pēlā aku), he nui nā noiʻi ʻepekema a me nā hoʻokolohua i hana ʻia me ke komo pū ʻana o ka nui o nā mea komo. Hōʻike maopopo kēia mau hoʻokolohua āpau i nā ʻano papaʻai kū hoʻokahi i loaʻa i ka palaoa āpau, i hoʻomaʻemaʻe ʻole ʻia mai nā mea i kapa ʻia ʻo "ballast chemicals". ʻO nā hopena o kēia mau loiloi lōʻihi e hōʻike ana i ke kū ʻana o nā hua piha i ka papaʻai o kēlā me kēia lā e pale iā ia mai nā maʻi kūpilikiʻi koʻikoʻi he nui.
Eia kekahi mau ʻōlelo mai nā paʻi ʻepekema kaulana mai nā ʻāina like ʻole.
"Ua hiki i nā ʻepekema i ʻAmelika Hui Pū ʻIa ke hōʻoia i ka hoʻēmi ʻia ʻana o ka make o ka poʻe e ʻai ana i nā meaʻai mai nā ʻano hua holoʻokoʻa e 15-20%. I ka hapanui o nā ʻāina Komohana, ua ʻōlelo aku nā Kōmike Kōmike Kaiāulu e lawe i nā mākua ma ka liʻiliʻi he 25-35 mau huna o ka fiber dietary i kēlā me kēia lā. Hāʻawi ka ʻai ʻana i hoʻokahi ʻāpana o ka berena palaoa āpau iā ʻoe i 5 mau huna o ka puluniu. Ma ka hoʻokomo ʻana i ka berena palaoa piha i kāu papaʻai i kēlā me kēia lā, ʻoluʻolu piha ʻoe i ka pono o ke kino no ka fiber a me ka fiber dietary. “
“Ua kapa ʻia ka palaoa palaoa piha he lāʻau lapaʻau e kūʻē i ka momona, ka maʻi diabetes, atherosclerosis, a me ka emi ʻana o ka motility ʻōpū. Hoʻopau maikaʻi ka palaoa palaoa i nā mea ʻino mai ke kino - nā paʻakai o nā metala kaumaha, nā mea radioactive, nā mea ʻawaʻawa, nā koena o nā huahana o ke kumu olaola, hoʻonui i ke ola. “
"Ua hōʻike ʻia ka noiʻi ʻepekema i nā makahiki i hala aku nei i ka poʻe e ʻai i nā mea nui āpau a me nā meaʻai momona-momona i loaʻa ka haʻahaʻa o ka momona, maʻi ʻaʻai, dibet a me nā maʻi puʻuwai ma mua o ka poʻe e ʻai i kekahi o kēia mau meaʻai. Ua hoʻāla hou nā mea i loaʻa i ka hoihoi i ka meaʻai piha i ka palaoa a me nā meaʻai momona no nā pono olakino, e ʻae ana i ka ʻae ʻia o kahi noi huina hua makahiki 2002 no ka hoʻohana ʻana i ka ʻūlū a me ka hoʻolaha ʻana.
ʻO kahi laʻana, kahi ʻōlelo kū kānāwai ma UK ʻo:.
Kuhi ʻia kahi ʻōlelo like i hoʻohana ʻia ma ʻAmelika Hui Pū ʻIa i kahi haʻahaʻa haʻahaʻa o ka maʻi ʻaʻai i ka wā e ʻai ana i nā hua āpau.
"ʻO nā noiʻi i mālama ʻia i nā makahiki he 15 i hala aku nei e nā kikowaena olakino a me nā wahi noiʻi like ʻole ma ʻEulopa a me ʻAmelike Hui Pū ʻIa e hōʻike ana i ka ʻai ʻana i nā hua holoʻokoʻa holoʻokoʻa e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai o ka luna o ka digestive tract a me ka respiratory respiratory, kolona, ate, gall bladder, pancreas glands. , nā umauma, nā ovaries a me ka prostate. “
Nā pōmaikaʻi berena palaoa āpau
ʻOiaʻiʻo, no ke kino ʻaʻohe mea ʻokoʻa loa i ka pehea (i ke ʻano) e loaʻa ai nā ʻāpana āpau o nā kīʻaha holoʻokoʻa: i ke ʻano o ka porridge, i ke ʻano o ka sprouts palaoa, a i ʻole i kekahi ala ʻē aʻe. He mea nui iā ia e loaʻa i kēia mau ʻāpana āpau e like me ke kumu, ʻo ia ka mea hoʻopihapiha piha, maʻalahi a kamaʻāina hoʻi nona a me nā mea kūkulu hale nona.
ʻO kaʻoiaʻiʻo, ʻo ke ala maikaʻi loa ma kēia ʻano ʻo ia ka palaoa palaoa piha, ʻoiai, ʻaʻole like me nā huahana a me nā kīʻaha ʻē aʻe, ʻaʻole ia e lilo i mea hōʻoluʻolu, hiki ʻole ke poina iā ia, a pēlā aku. Ma keʻano laulā, ʻo ka berena ke poʻo o nā mea a pau!
Nānā: "berena palaoa holoʻokoʻa"!
Ma hope o ka ulu nui ʻana o ka makemake nui i nā kīʻaha holoʻokoʻa ma ke ʻano he meaʻai meaʻai maikaʻi loa a me ke ʻano palekana a ʻoi aku ka maikaʻi o ka pale ʻana i nā "maʻi o ka civilization", ua hoʻomaka nā huahana me kahi palapala ma ka ʻōpala i nā hale kūʻai, ʻaʻohe mea pinepine. e hana me ka palaoa piha.
Ua ʻike hou kā mākou mea hana hale kūloko he ʻano a hāʻawi paha i kahi manawa kūpono e hoʻonui i nā kūʻai aku i ka poʻe i kau ʻia ma kā lākou wahī. Ma ka laulā, pehea wale nō, i ka manawa like, me ka ʻole o ka hoʻopilikia ʻana e kiʻi i ke kumu o nā mea e hana nei
Eia kekahi mau "māka" maʻalahi e pale aku ai i kahi mea hana hewa ʻole “E alakaʻi iā ʻoe e ka ihu”:
ʻO ka mea mua, ka palaoa i hana ʻia mai ka palaoa āpau a me ka palaoa i hoʻomaʻemaʻe ʻole ʻia mai "nā mea ballast" CAN CANOT fluffy and tender! ʻO NONSENS kēia! E hana i kēia, pono e hemo mai ia ma ka liʻiliʻi i nā olonā a pau o ke kanu. ʻO ia nā ʻaoʻao peripheral o ka palaoa cereal (a he ʻano mānoanoa a palu ʻole hoʻi kēia o ka lau nahele) e hoʻonui ai ka palaoa a kaumaha hoʻi. Hoʻohui ʻia, ʻo ka pākēneka o ka gluten i ka palaoa holoʻokoʻa (a me ka palaoa wholemeal) ʻoi aku ka nui o ka haʻahaʻa ma mua o ka palaoa kiʻekiʻe-maikaʻi i hoʻomaʻemaʻe ʻia (ma muli o ke ʻano o nā hua bran like). ʻoi aku ka nui ma mua o ka keʻokeʻo.
ʻO ka lua, ʻaʻole hiki i ka palaoa palaoa ke keʻokeʻo a māmā. ʻO ke kala ʻeleʻele o ka berena i hana ʻia mai ka palaoa i hoʻomaʻemaʻe ʻole ʻia e ka pūniki lahilahi (ka palaoa a me ka pua) nā pūpū o ka palaoa. Hiki ke "hoʻomālamalama" i ka berena wale nō ma ka lawe ʻana i kēia mau ʻāpana o ka palaoa mai ka palaoa.
I ka manawa e kuke ai ʻoe i ka palaoa wholegrain iā ʻoe wale nō, hiki iā ʻoe ke ʻike me ka wiwo ʻole i ka palaoa wholegrain i waena o nā helu like ʻole, ma ka helehelena a me ka ʻono poina ʻole.
ʻO ka resins kahi hua palaoa a me ka rai wale nō, a i loko o kahi wili kope, e ʻike mau ʻoe i ke ʻano o ka palaoa.
ʻAʻole paʻakikī loa!