Inā ʻai ʻia i loko o ka palaoa, porridge a i ʻole ka palaoa, he nui nā pono o ka cereal no ko mākou kino. Me kahi koho o nā ʻano like ʻole: ka palaoa durum, ka palaoa palupalu, ka bale, ka laiki, ke kulina, ka rai, ka buckwheat, ka millet, ka quinoa, ka oats, ʻaʻohe kumu e ʻai ʻole ai i nā lawelawe 6 a 8 i ʻōlelo ʻia i kēlā me kēia lā e ka meaʻai a Kanada. alakaʻi. Ma Palani, ʻo ka ʻōlelo aʻoaʻo hoʻokahi lawelawe i kēlā me kēia pāʻina a e like me ka makemake. E ʻike i nā pōmaikaʻi āpau e hiki ai i nā cereals ke lawe mai iā ʻoe…