Ua lilo i mea makemake nui ʻia ʻo Vegetarianism i kēia manawa, akā ʻaʻole ka manaʻo hou he hou. A hiki i ka waena o ke kenekulia XNUMXth, i ka manawa i puka mai ai ka huaʻōlelo "mea ʻai", ʻo ka papaʻai i loko o nā meaʻai a pau i ʻike ʻia ma ke ʻano he meaʻai Pythagorean, ka mea i loaʻa ka inoa mai nā kākau o ka akeakamai Helene o ka XNUMXth kenekulia BC. I kēia lā, ʻike nui ka poʻe i nā pono o ka pale ʻana i ka ʻiʻo, a ʻo ke kumu nui o ka hoʻololi ʻana i nā papaʻai e ola pono.
ʻO kahi laʻana, ua kaulana ʻo Pelekikena Bill Clinton no kāna ʻano ʻai maikaʻi ʻole. Ma hope o ke kaʻi ʻana i ka puʻuwai nui i ka makahiki 2004 a me ka stenting vascular i ka makahiki 2010, ua hoʻololi ʻo ia i kona ʻano nohona. I kēia lā, ʻo Clinton he 67 mau makahiki piha i ka vegan, koe wale nō ka omelet a me ka salemona i kekahi manawa.
Ua hoʻolaha ʻo Luna Hoʻokele James Cameron i ʻelua mau makahiki i hala aku nei ua lilo ʻo ia i vegan, e mālama ana i ka honua a puni iā ia. "ʻAʻole hiki iā ʻoe ke hana i kekahi mea no ka honua e hiki mai ana - ka honua ma hope o mākou, ka honua o kā mākou poʻe keiki - inā ʻaʻole ʻoe e kuapo i ka papaʻai mea kanu," wahi a ka luna kuhikuhi. I ke kauwela i hala, ua hāʻawi ʻo ia i kahi haʻi ʻōlelo ikaika ma ka US National Geographic Society's Explorer of the Year Awards: "Ma ka hoʻololi ʻana i ka mea a mākou e ʻai ai, e hoʻololi ʻoe i ka pilina holoʻokoʻa ma waena o nā lāhui kanaka a me ke kūlohelohe," i ʻōlelo ʻo Cameron.
I kekahi manawa, i mea e hoʻololi kumu nui ai i ka papaʻai, lawa ka launa maʻalahi me ka honua kūlohelohe. Ua hoʻoholo ʻo Paul McCartney mea hoʻokani pila e hāʻawi i ka ʻiʻo i nā makahiki he nui i hala aku nei, i ka manawa i ʻike ai i nā keiki hipa frolicking ma kāna mahiʻai. ʻ suggestslelo ʻo ia i kēia manawa e hoʻopau ka poʻe i kaʻiʻo mai kā lākou papaʻai ma ka liʻiliʻi i hoʻokahi manawa i ka pule. I ka makahiki 2009 ma UK, ua hoʻolale ʻo ia i kahi hana manuahi manuahi Pōʻakahi. "Manaʻo wau he lā maikaʻi loa ka Pōʻakahi e kāpae i ka ʻiʻo, no ka mea he nui ka poʻe e makemake e ʻai nui i nā hopena pule," i wehewehe ai ka mea hoʻokani pila.
ʻO kaʻoiaʻiʻo, ʻaʻole maʻalahi ka pili ʻana i kahi nohona vegan a i ʻole vegetarian. ʻO ka mea hana keaka ʻo Ben Stiller ma 2012 i kahi nīnauele i kapa ʻia ʻo ia he pescatarian - kahi mea ʻai ʻole i nā meaʻai holoholona, koe wale nō ka iʻa a me nā iʻa iʻa. Hāʻawi ʻo Stiller i kona mau manaʻo: “ʻAʻole kamaʻilio nā mea Vegan e pili ana. Paʻapū. No ka mea makemake ʻoe i ka meaʻai holoholona. I kēia lā ua ʻai au i nā ʻāpana browncolle. Makemake au i nā iwi ʻiʻo puaʻa, akā ʻai au i nā ʻāpana browncolle. "Kākoʻo ka wahine a Ben Stiller, ka mea hana keaka ʻo Christine Taylor, iā ia a hāhai pū kekahi i ka papaʻai mea kanu. "Ua loli ka nui o kā mākou ikehu," i haʻi aku ai ka mea hana keaka i ka makasina People i ʻelua mau makahiki i hala. "I kekahi manawa ʻaʻole ʻoe e hoʻomaopopo a hiki i ka wā e ʻōlelo ai kekahi: auwē, nani ʻoe ke nānā aku!"
Inā ʻoe, e hoʻoholo e lilo i mea ʻai, e hoʻolilo ʻoe iā ʻoe iho, a i ʻole i kou kino, i makana maikaʻi loa.
"Ke kōkua nei kēia mau meaʻai e hōʻemi i nā pilikia o ka momona, ka maʻi diabetes type II, ka puʻuwai puʻuwai a me nā maʻi ʻē aʻe he nui," wahi a Marion Nestl, ka meaʻai meaʻai a me ka mea kākau o What to Eat: an Aisle-by-Aisle Guide to Savvy Food Choice and Good Eating). A inā hopohopo ʻoe ʻo ka haʻalele ʻana i ka ʻiʻo hiki ke alakaʻi i nā pilikia olakino, a laila mai hopohopo. "ʻO ke kī o ka meaʻai olakino he meaʻai like ʻole a me ka meaʻai," no ka mea "he ʻokoʻa ka ʻano meaʻai o nā meaʻai a hoʻokō lākou i kekahi i kekahi." No laila, ʻo ka nīnau mua e pili ana i ka meaʻai meaʻai meaʻai ʻo ia ka mea e haʻalele ai a pehea ka nui. Inā loaʻa i kāu meaʻai "mea kanu" kekahi mau mea holoholona - iʻa, hua manu, nā meaʻai waiu, moa, a laila ʻaʻohe pilikia me ka nele o nā meaʻai.
Hiki i ka ʻai vegan koʻikoʻi ke kumu i kekahi mau pilikia olakino. ʻO ka ʻoiaʻiʻo, ʻo ka poʻe vegan e pale aku i nā huahana holoholona a pau e nele paha i ka huaora B12, kahi i loaʻa kokoke i nā meaʻai holoholona wale nō. Ma muli o ka nui o nā meaʻai i hoʻopau ʻia mai ka meaʻai, hiki i nā vegans ke pilikia i nā hemahema ʻē aʻe, akā hiki i ka hoʻolālā ʻana i ka meaʻai ke kōkua i ka hōʻemi ʻana i kēia mau pilikia. No ka ʻai ʻokoʻa ʻē aʻe, pono ʻoe e ʻai i ka nui o nā ʻano cereals i loaʻa i ka protein a me nā legumes e like me ka hiki, a e ʻimi i nā kumu kumu ʻē aʻe o ka huaora B12, e like me nā mea hoʻohui kūikawā a i ʻole nā meaʻai paʻa.
ʻAʻole pono ʻoe e hoʻopau loa i kaʻiʻo mai kāu papaʻai e ʻike i nā pono olakino o kahi nohona vegetarian. Hōʻike ka hale maʻi kaulana ʻAmelika ʻo Mayo Clinic i ka hoʻomaka ʻana, ma hope o ke alakaʻi ʻana a Paul McCartney, ʻo ia hoʻi, e hoʻololi i kāu papaʻai i hoʻokahi manawa a i ʻole ʻelua mau manawa o ka pule a, inā hiki, e pani i ka ʻiʻo: no ka laʻana, i ka palaoa - tofu tī, ma burritos , a kāpīpī i loko o nā ipuhao ma kahi o nā pīʻai.
Ua hoʻonui ka mea kākau kuke ʻo Mark Bittman i ka manaʻo o kahi meaʻai semi-vegetarian, meaʻai mea kanu ma kāna VB6 a me VB6 Cookbook. ʻO ka manaʻo o Bittman, ʻaʻole ia e ʻai i nā mea holoholona ma mua o ka ʻaina ahiahi: ʻo nā poʻo inoa o nā puke ke kū nei no ka "mea ʻai meaʻai a hiki i 18.00:XNUMX pm".
He mea maʻalahi ka meaʻai Bittman. "Ua paʻa au me ka VB6 no nā makahiki ʻehiku," i kākau ai ka mea kākau, "a lilo ia i mea maʻamau, i ala o ke ola. ʻO ke kumu o ka hoʻokomo ʻia ʻana o ia meaʻai he pilikia olakino. Ma hope o ʻelima mau makahiki o ka ʻai ʻole ʻana, ua loaʻa iā ia nā hōʻailona o ka prediabetes a me ka pre-infarction. "Pono paha ʻoe e hele i ka vegan," wahi a ke kauka. I ka wā mua, ua makaʻu kēia manaʻo iā Bittman, akā ua hāʻawi ʻo ia i kahi koho koʻikoʻi i kona kūlana olakino: i mea e ola ai, pono ʻo ia e lawe mau i nā lāʻau lapaʻau a hoʻololi paha i kāna ʻai. Ua hoʻopau ʻo ia i nā huahana holoholona a pau i ka lā (me nā meaʻai i hoʻomaʻamaʻa nui ʻia a me nā meaʻai ʻino ʻē aʻe), a ʻaʻole lōʻihi ka hopena. I hoʻokahi mahina, ua lilo ʻo ia i 7 kg. Ma hope o ʻelua mahina, ua hoʻi ka cholesterol a me ke kō koko i ka maʻamau, ua nalowale nā poʻe hanu nocturnal, a no ka manawa mua ma 30 mau makahiki, hoʻomaka ʻo ia e hiamoe maikaʻi i ka pō a pau - a hoʻōki i ka snoring.
Kūpono kēia ala no ka mea ʻaʻole koʻikoʻi loa. Ke hiki iā ʻoe ke ʻai i nā mea āu e makemake ai no ka ʻaina awakea, noa ʻoe. I kēia hihia, ʻaʻole pono e hoʻokaʻawale nā lula. Inā makemake ʻoe e hoʻohui i ka waiū i kāu kofe i ke kakahiaka, no ke aha mai. ʻO kahi mea i ʻike ʻole ʻia nāna ka ʻoiaʻiʻo ʻo nā meaʻai āna e ʻai ai i ke ao e hoʻopili i ke ʻano o kāna ʻai ʻana i ke ahiahi. I kēia manawa ʻaʻole ʻāʻī ʻo ia e ʻai i ka ʻiʻo.
Ke hoʻi nei i ka laʻana o nā mea ʻai meaola kaulana, e like me ka mea kākau moʻolelo ʻo Sprintzen, "ʻaʻole hoʻolauna ka poʻe kaulana i kekahi ʻano moʻomeheu, akā hōʻike i kahi neʻe manawa moʻomeheu koʻikoʻi, kahi e ʻike ai ka vegetarianism, ʻoiai ʻaʻole ia ke ʻano maʻamau, kahi ala i kahi olakino nohona “.
Ke ala, i ke koho ʻana i kekahi hapa, hiki iā ʻoe ke hoʻolōʻihi i kou ola.