Hiki ke mālama ʻia kēia e like me kou makemake, akā ʻo nā kiʻi a me nā wikiō me nā pōpoki a me nā pōpoki me ka hilinaʻi ma luna o nā helu āpau o ka kaulana o ka ʻike pūnaewele. ʻOi aku i nā lā ʻōpua.
Puna o nā manaʻo maikaʻi
No ka hapa nui o nā "mea kūʻai", ʻo ka nānā ʻana i nā kiʻi a me nā wikiō e hoʻomaikaʻi i ke ʻano a hōʻemi i nā ʻike maikaʻi ʻole. Ua hiki mai ka psychologist Jessica Myrick i kēia mau hopena ma ke aʻo ʻana i ka hopena o nā mea hoʻohana i nā kiʻi o nā pōpoki ma ka Pūnaewele.1. Ua manaʻo ʻo ia i ka huaʻōlelo hoʻohana pāpaʻi pili pili i ka pōpoki (ʻo ia hoʻi, pono e unuhi ʻia ʻo ia ʻo "ka hoʻohana pāpaʻi pili pili i ka pōpoki"). Ua ʻike ʻo ia ʻo ka nānā ʻana i nā kiʻi pōpoki a me nā wikiō e hoʻomaikaʻi i ke ʻano a hōʻemi i nā manaʻo maikaʻi ʻole.
"He mau maka nui ko nā pōpoki, nā ʻūhā hōʻike, hoʻohui lākou i ka lokomaikaʻi a me ka clumsiness. No ka hapanui o ka poʻe, he nani kēia, - ʻae ʻo psychologist Natalia Bogacheva. "ʻO ka poʻe makemake ʻole i nā pōpoki e ʻōlelo e pili ana i ko lākou ʻano ma mua o ko lākou helehelena."
Ka mea paahana o ka hoopanee
Kōkua ka Pūnaewele i ka hana, akā kōkua nō hoʻi i ka hana ʻole, e hoʻolāʻihi i ka hoʻopaneʻe. "Inā ʻaʻole mākou e pale i ka ʻoihana, akā makemake mākou e hoʻomaha, aʻo i kahi mea hou a leʻaleʻa paha, pilikia mākou e hoʻolilo i ka manawa ma mua o kā mākou i manaʻo ai," wahi a Natalia Bogacheva. "ʻO nā kiʻi ʻoniʻoni a me nā wikiō pōkole e hoʻolalelale i nā hana o ka nānā ʻole ʻana: ʻaʻole pono ʻoe e kālele iā lākou, e huki lākou i ka maka iā lākou iho."
Hoʻoikaika mākou e loaʻa ka kaulana i ke kaiāulu pūnaewele ma o ka hoʻouna ʻana i nā kiʻi a me nā wikiō o kā mākou mau holoholona.
ʻAʻole hiki ke hoʻohālikelike ʻia nā pōpoki ma kēia ʻano, e like me kā Jessica Myrick noiʻi i hōʻoia ai: he hapaha wale nō o nā mea pane 6800 e ʻimi pono ana i nā kiʻi o nā pōpoki. ʻIke nā mea ʻē aʻe iā lākou ma ka manawa wale nō - akā ʻaʻole hiki iā lākou ke haehae hou iā lākou iho.
ka hua kapu
Ua ʻae ka nui o nā mea hoʻohana i nīnauele ʻia e Jessica Myrick i ka mahalo ʻana i nā pōpoki ma mua o ka hana ʻana i nā mea nui a pono, ʻike lākou ʻaʻole lākou e hana maikaʻi loa. Eia naʻe, ʻo kēia ʻike, paradoxically, hoʻonui wale i ka leʻaleʻa o ke kaʻina hana. Akā, no ke aha paradoxical? ʻO ka ʻoiaʻiʻo o ka ʻono mau o ka hua i pāpā ʻia, ua ʻike ʻia mai ka wā Baibala.
Hoʻokō pono wānana hopena
ʻAʻole makemake mākou e ʻike wale i nā ʻike i makemake ʻia, akā e kaulana pū kekahi ma o ia mea. "I ka hoʻāʻo ʻana e loaʻa ka kaulana i ke kaiāulu pūnaewele, nui ka poʻe e komo i nā ʻano nui ma ke kau ʻana i nā kiʻi a me nā wikiō o kā lākou mau holoholona," wahi a Natalia Bogacheva. "No laila e pili ana i nā pōpoki, aia kahi hopena wanana hoʻokō ponoʻī: e hoʻāʻo ana e hui pū i kahi kumuhana kaulana, hoʻohana nā mea hoʻohana i mea kaulana loa."
1 J. Myrick «Emotion regulation, procrastination, and watch cat videos online: ʻO wai ke nānā i nā pōpoki Internet, no ke aha, a pehea ka hopena?», Computers in Human Behavior, November 2015.