ʻO ka fiber ka fiber e hana i ke kumu o nā mea kanu. Loaʻa lākou i nā lau, nā kumu, nā aʻa, nā paila, nā huaʻai.
ʻAʻole lawe ʻia ka pulupulu e nā ʻōpena digestive o ke kino o ke kanaka, akā ke omo ia i ka nui o ka wai a hoʻonui i ka nui, e hāʻawi iā mākou i ka piha a hoʻopakele iā mākou mai ka ʻai nui ʻana, a eia kekahi, kōkua ia i ka meaʻai e hele i loko o ka ʻōpū. tract, kōkua i ke kaʻina hana digestion.
Aia he mau ʻano ʻelua o ka puluniu: hiki ke hoʻoheheʻe ʻia a me ka ʻole insububle. Wehe ʻia, hoʻoheheʻe kūlohelohe i ka wai i kū ʻole i ka hiki ʻole ke komo. ʻO ke kumu o kēia, hoʻololi ka fiber soluble i kona kinona i ka wā e hele ai i loko o ke kōpū Hoʻopilikia ka fiber soluble me ka omo wikiwiki ʻana o ka glucose i loko o ka ʻōpū liʻiliʻi, e pale ana i ke kino mai nā loli koke o nā kō kō kō.
ʻAʻole loli ka fiber insoluble i kona kinona ke neʻe ia i loko o ka ʻōnaehana digestive a mālama i ka wikiwiki i ka neʻe o ka meaʻai ma o ka digestive tract. Ma muli o ka haʻalele ʻana o ka meaʻai me kāna kōkua i ko mākou kino i ka wikiwiki, ʻike mākou i ka māmā, ka hou, ka ikaika a me ke olakino. Ma ka hōʻeleu ʻana i ka hoʻokuʻu ʻana o nā mea ʻona mai kāu papaʻai, kōkua ka fiber i ka mālama pono ʻana i ke kaulike pH i loko o nā ʻōpū, a kōkua ia i ka hakakā ʻana i nā maʻi e like me ka maʻi ʻaʻai ʻōpū.
He mea nui ka fiber no ke kino o ke kanaka i mea e kōkua ai i ka hoʻopaʻa ʻana i ka ʻiʻo, nā huahana waiu, nā aila i hoʻomaʻemaʻe ʻia a me nā meaʻai ʻona a kaumaha no ke kino.
ʻO kahi papaʻai kiʻekiʻe i ka fiber e kōkua i ke kino e hoʻokūpaʻa a mālama i kahi kaumaha olakino; hoʻohaʻahaʻa pae pae kolesterol; kaulike nā pae kō kō; mālama i ke olakino ʻōpū maikaʻi; hoʻoponopono i ka noho.
I ka pōkole, ʻo ka ʻai ʻana i nā fiber hou e kōkua iā ʻoe i ke olakino a no laila ʻoi aku ka maikaʻi a me ka hauʻoli.
E hoʻomanaʻo wau iā ʻoe ʻo nā mea kanu āpau, nā kīʻaha piha, nā aʻa, nā huaʻai a me nā huaʻai he kumu maikaʻi o ka fiber. E ʻoluʻolu e nalowale nā meaʻai i hoʻomaʻemaʻe ʻia, no laila, no ka laʻana, ʻaʻole loaʻa ia i ka aila meaʻai i hoʻomaʻemaʻe ʻia a i ʻole ke kō. ʻAʻohe fiber i loko o nā huahana holoholona.