He aha ka homocysteine? He ʻakika amino i hoʻopaʻa ʻia i ka sulfur i hana ʻia mai ka methionine. ʻAʻole hana ʻia ka Methionine i loko o ke kino a komo wale me nā meaʻai protein: nā hua manu, nā huahana waiū, ka ʻiʻo.
ʻO ka homocysteine kiʻekiʻe kahi mea pilikia i ka hāpai ʻana. I ka hopena o ka mua - hoʻomaka o ke kolu o ka trimester, ke emi nei ke kiʻekiʻe o kēia amino acid a hoʻi i ka maʻamau i kekahi mau lā ma hope o ka hānau ʻana. I ka wahine hāpai, pono ka homocysteine i 4,6-12,4 μmol / L. Kūleʻa ʻia i nā ʻokoʻa ʻokoʻa - ʻaʻole i ʻoi aku ma mua o 0,5 μmol / l. Hoʻonui ka hoʻemi i nā mea hōʻike i ke kahe o ke koko i ka placenta. Me ka hoʻonui ʻia o ka homocysteine, piʻi ka makaʻu o intrauterine fetal hypoxia, hiki i ka nui o ka maʻamau ke alakaʻi i nā lolo a me ka make o ke keiki.
Pono e mālama i nā pae homocysteine maʻamau. E kōkua nā hoʻokolohua maʻamau e ʻike i kahi hui pilikia i ka manawa a hana i nā hana e mālama ai i ka homocysteine maʻamau.
Hiki ke hoʻonui ʻia i nā hihia inā aia kekahi mau kumu i ka mōʻaukala o ka hāpai ʻana:
- ka hemahema o ka folic acid a me nā huaora B: B6 a me B12,
- maʻi maʻi kīnā ʻole,
- ke ʻano hana o psoriasis,
- thrombosis arterial a venous paha,
- nā kumu hoʻoilina,
- ka hoʻohana ʻana i ka ʻalekohola, paka,
- ka ʻai nui ʻana o ke kofe (ʻoi aku ma mua o 5-6 kīʻaha i ka lā),
- hypothyroidism (nele o nā thyroid hormones),
- diabetes,
- ka hoʻohana ʻana i kekahi mau lāʻau.
Inā hōʻike nā loiloi i ka wā o ka hoʻolālā hāpai ʻana i nā deviations, pono ia e hana i kahi papa o ka mālama ʻana me nā huaora a hoʻomaʻa i kāu papahana nutritional. ʻAʻole pono ʻoe e kaukaʻi i kahi manawa laki i kēia kūlana: hōʻike nā helu helu i kēlā me kēia ʻekolu o ka poʻe noho ma Rūsia i loaʻa kahi pae homocysteine ma mua o 50%.