Contents
- 1. Ma ka uē ʻana, ke alo nei mākou i ko mākou mau manaʻo
- 2. ʻAʻole mākou mālama i ka manaʻo o nā poʻe ʻē aʻe
- 3. Kāhea ka ʻoiaʻiʻo i ka ʻoiaʻiʻo
- 4. Hoʻomaha ka uē
- 5. Hoʻomaikaʻi ka uē ʻana i ko mākou olakino
- 6. ʻAe mākou i ka poʻe a puni mākou e wehe
- 7. ʻO ka uē ka pili ʻana iā ʻoe iho, i nā poʻe ʻē aʻe a me ke ao nei
ʻOiai ʻaʻole paha ʻo ka uē ka manaʻo maikaʻi loa ma ka honua, ʻo nā neuroscientists e hana ana i ka psychology a me ka physiology o ka hana o ka uē ʻae ʻana i ka maikaʻi o ka uē ʻana iā mākou!
He pane maoli nō ia i ke kaumaha a me ka huhū. Inā hoʻopaʻa mākou i ko mākou waimaka, e mālama iā mākou i ke ʻano o ke kaumaha o ka naʻau i hiki ke weliweli i ko mākou kino a me ka noʻonoʻo.
Ua hōʻoia ʻia ia hiki i ka uē ʻana ke hōʻemi i ka hopena o ka hōʻeha puʻuwai e hiki mai me nā maʻi e pili ana i ke koʻikoʻi.
ʻOiai ka hilahila o ka hapanui o mākou e pili ana i ka uē ʻana a me ka hoʻopili ʻana i nā wā uē pinepine a ikaika paha me kekahi ʻano nāwaliwali, ʻo ka ʻoiaʻiʻo ka ʻaoʻao ʻē aʻe. E ʻoi aku ka ikaika o ko mākou noʻonoʻo. O ia ke kumu.
1. Ma ka uē ʻana, ke alo nei mākou i ko mākou mau manaʻo
Ke uē mākou, ʻapo mākou i ko mākou mau manaʻo ma ka lima. Nānā mākou iā lākou me ka nānā ʻole ʻana. Hoʻopau lākou iā mākou no kekahi manawa a hāʻule mālie e hāʻawi i ke ala i kahi ʻoluʻolu.
ʻO ka hōʻole loa ʻana i ka uē, ʻo ia ka mea e holo ai mākou mai ko mākou mau manaʻo hohonu a ʻaʻole e hoʻokuʻu i kā mākou neg negity e hoʻohoka nui i ko mākou olakino a me ko mākou noʻonoʻo pono.
ʻAʻole manaʻo ka uē ʻana ʻaʻole hiki iā mākou ke hana i ko mākou mau manaʻo. ʻO ka mea ʻē aʻe, hōʻike kēia i kahi hiki maoli ke alo i nā kūlana o ke ola a me nā pōʻino. Mālama mākou i ko mākou mau wāwae i ka heleuma i ka ʻoiaʻiʻo a ʻike iā ia i nā mea nani akā paʻakikī a ʻeha kekahi manawa.
Ma ka uē ʻana, hoʻokuʻu ko mākou kino i nā ikehu maikaʻi ʻole i hōʻiliʻili ʻia e kahi hanana kaumaha a ʻehaʻeha paha i wahi no nā manaʻo ʻoluʻolu hou aʻe.
Heluhelu: No ke aha e hiki ai i ka lokomaikaʻi ke alakaʻi i ke kaumaha
2. ʻAʻole mākou mālama i ka manaʻo o nā poʻe ʻē aʻe
Ke uē mākou, hōʻike ākea mākou i ka nāwaliwali. He wiwo ʻole e hōʻike i kāu ʻaoʻao ʻino loa i nā poʻe ʻē aʻe me ka hopohopo ʻole i ka mea a lākou e manaʻo ai mai kēlā ʻano a ʻike paha e pili ana iā mākou.
Nui paha o mākou i ulu i loko o nā ʻohana kahi i paipai ʻole ʻia ai kēia ʻano hana. Ua "hoʻopilikia" a i ʻole e hōʻike ana i ka nāwaliwali. ʻO ka uē ʻana me ka hopohopo ʻole no ka ʻike ʻia ʻana, ʻo ia hoʻi ka hoʻokuʻu ʻana iā ia iho mai nā ʻōlelo maikaʻi ʻole i lawe ʻia e ka "manaʻo kūpono".
ʻO ka hōʻike ʻana i kou mau manaʻo ma mua o ka hōʻike ʻana i nā poʻe ʻē aʻe he kanaka ʻoe.
3. Kāhea ka ʻoiaʻiʻo i ka ʻoiaʻiʻo
ʻO kēia hōʻole ʻana i kēia mau loina nohona e hoʻokokoke aku ai iā mākou i ka poʻe a puni mākou he mea nui. ʻO nā hoaaloha, ʻohana a wahine paha e ʻae e ʻike maoli iā mākou ʻoiai mākou (i loko o kā mākou holoʻokoʻa), e mahalo mākou e ʻae mākou iā mākou e hāmama i mua o lākou.
I ka manawa like, hiki iā mākou ke hoʻokaʻawale a ʻike i ka poʻe ʻaʻole me mākou. ʻO ka poʻe i ʻoluʻolu ʻole e pili ana i ka hāʻawi ʻana i kahi manawa o ka pilina ikaika e like me kēia, ʻaʻole paha ka poʻe e kaʻana like i kahi pilina ʻoiaʻiʻo.
E heluhelu: Pehea e lanakila ai i ke kaumaha ma 5 mau ʻanuʻu
4. Hoʻomaha ka uē
ʻO ka hoʻopaʻa ʻana i nā waimaka e lawe mai i ka huhū, ke kaumaha a pale i ka hoʻoponopono kūpono o nā manaʻo. ʻO wai ka mea ʻaʻole i ʻike i ka pīhoihoi o kahi kanaka i pahū koke no kahi kikoʻī?
ʻO ka hapa nui o ka poʻe e kāohi i ko lākou mau manaʻo e holo i ka makaʻu o ka decompensating ikaika i ka lā i piha ai ka "valve".
Ke uē mākou ke makemake mākou ia, hōʻike mākou āpau i ka makaʻu i ka haʻi ʻana i ko mākou huhū i kekahi mea ʻē aʻe a i ʻole ke hoʻonāukiuki ʻana i ka haunaele me nā poʻe a puni mākou me ke kumu ʻole.
5. Hoʻomaikaʻi ka uē ʻana i ko mākou olakino
ʻIke nā kānaka ʻepekema i kēia manawa pehea e hōʻoia ai i ka hāʻawi ʻana o ka uē ma mua o nā pono naʻau.
Hoʻoemi ia i ka makaʻu o ka maʻi maʻi ʻōpū. Eia hou, uē hoʻoikaika i ka hoʻokuʻu ʻana i loko o ko mākou kino o nā hormoni maikaʻi-maikaʻi a hoʻemi i ke kiʻekiʻe o ka manganese (inā he kiʻekiʻe loa ke kumu o ka pilikia a me ka hopohopo hopohopo). ʻO ka hope, ke lubricates i ka uē ʻana i kā mākou mau maka a pale iā lākou mai ka make wai hōʻoluʻolu ʻole.
Loaʻa ko mākou mau waimaka i nā pono antibacterial a kōkua i ka hoʻopau ʻana i nā toxins mai kā mākou ʻōnaehana.
E heluhelu: Loaʻa iā ʻoe kahi poʻe ʻona a puni ʻoe?
6. ʻAe mākou i ka poʻe a puni mākou e wehe
Ke uē mākou, hōʻike mākou i kā mākou mea aloha i ka nāwaliwali ʻaʻole nāwaliwali. He ʻoiaʻiʻo ka hoʻokuʻu ʻana i mua o ka poʻe āu e hilinaʻi ai. Inā ʻoluʻolu mākou i ko mākou waimaka, aia kahi manawa e mahalo ai ka poʻe a puni mākou i kēia hana i luna, ma kāna pae waiwai.
No ka laʻana, ʻo kā mākou mau hoaaloha e mālama mau i ko lākou mau manaʻo iā lākou iho, e aʻo e kaʻana like iā lākou me mākou. ʻAʻole hopohopo a ʻoi aku ka hilinaʻi, e ʻike lākou ʻaʻole mākou e hoʻokolokolo iā lākou a kākoʻo iā lākou. ʻO kēia mau ʻano hopena maikaʻi e paʻa pono. Ke hāʻawi mākou iā mākou iho, hāʻawi pū kekahi
7. ʻO ka uē ka pili ʻana iā ʻoe iho, i nā poʻe ʻē aʻe a me ke ao nei
Ke kūlike mākou me ko mākou naʻau, ʻoi aku ka makemake e uē. ʻO ka noʻonoʻo ma mua o ka hiki ke ʻike i nā mea i loko o mākou i ʻike ʻole ʻia e kekahi.
Hoʻomaopopo kēia i ka ʻike iā mākou iho, e ʻae iā mākou e ʻike maʻalahi i ko mākou ikaika a me nā nāwaliwali i mea e hiki ai ke hana iā lākou. ʻO ka mea uē, ʻike ʻo ia i ka hana o ko lākou manaʻo.
Ke hoʻomohala nei i kahi pilina kūikawā me ʻoe iho a me nā poʻe ʻē aʻe a laila lilo i hiki: ʻo ke kūkulu ʻana i nā loulou manaʻo maoli me ka ʻole o artifice ma waena o kekahi a me ka honua he mea maikaʻi a kōkua i kā mākou ulu pilikino.
E ʻoi aku ka mālie, e ʻoi aku ka maluhia, e ʻimi i ka maluhia o loko… Ke ulu nei nā lāʻau lapaʻau maikaʻi ma ka mākeke. Loaʻa i kekahi mau ala kānalua, uku ʻia nā mea a pau… Pono mākou e noʻonoʻo i kahi hoʻonā maʻalahi (a manuahi) i hiki ke hiki iā mākou a pau.
He aha inā mākou e hoʻohana i kā mākou biological hiki ke uē? E hoʻohana pono kākou i ka hōʻoluʻolu kūlohelohe i hiki i ka uē ʻana ke hāʻawi a ʻike i kāna hana maikaʻi e kūʻē i ka hopohopo. ʻAʻole pono e ʻike hou ʻia nā pihe uē he hōʻailona o ka nāwaliwali, akā he hōʻailona no ka ikaika o loko a me ka noʻonoʻo.