Contents
Ua ʻike ka poʻe ʻAigupita kahiko, nā Helene a me nā Roma e pili ana i nā leka, ka poʻe i manaʻo he ʻai ia na ka poʻe waiwai.
ʻO nā leeks, a i ʻole nā ʻonika momi, hoʻokaʻawale ʻia e like me nā mea kanu lau nahele biennial o ka ʻohana Onion. ʻO ka ʻāina hānau o nā lepe i kapa ʻia ʻo ʻAkia Komohana, mai kahi i hele ai i ke Kaiwaenahonua. I kēia mau lā, ulu nā aniani momi ma ʻAmelika ʻĀkau a me ʻEulopa - Hāʻawi ʻo Palani i ka hapa nui o nā lepe.
ʻO ka waiwai hoihoi a kū hoʻokahi hoʻi o ka lepe ka hiki ke hoʻonui i ka nui o ka ascorbic acid i ka ʻāpana i hū ʻia e ʻoi aku ma mua o 1.5 mau manawa i ka mālama ʻana. ʻAʻohe huaʻai mea kanu ʻē aʻe i loaʻa kēia hiʻohiʻona.
Leeks - nā pōmaikaʻi a me nā contraindications
No ka ʻohana ʻakaʻaka ʻo Leeks, eia naʻe, ʻokoʻa ka ʻaka a mākou i maʻa ai, ʻoi aku ka ʻono a me ka momona o kā lākou ʻono. I ka kuke ʻana, hoʻohana ʻia nā koʻokoʻo ʻōmaʻomaʻo a me nā lehe keʻokeʻo, ʻaʻole hoʻohana ʻia nā kumu kiʻekiʻe.
ʻO nā leeks, e like me ka nui o nā mea kanu, loaʻa nā mea pono he nui: nā wikamina B, ka wikamina C, kahi nui o ka potassium, a me ka phosphor, calcium, magnesium, sodium
He mea maikaʻi ka lepe no nā maʻi digestive, ke koko kiʻekiʻe, nā maʻi maka, ka maʻi ahulau a me ka gout. ʻAʻohe o kēia contraindications i kēia huahana, akā ʻaʻole koi ʻia ka ʻai ʻana i nā lepe maka no ka poʻe i loaʻa nā maʻi o ka ʻōpū a me ka duodenum.
ʻO nā leeks nā meaʻai kalepona liʻiliʻi (33 calories ma 100 mau hua o ka huahana), no laila ke paipai ʻia no ka poʻe e ukali i ko lākou kiʻi a pili i ka papaʻai.
ʻOi aku ka nui o nā aniani momi i ka calcium, phosphor, hao, magnesium a me ka luaipele. Hoʻohui ʻia, ma muli o ka nui o nā paʻakai potasiuma, he hopena diuretic nā leeks a he mea pono nō hoʻi no ka scurvy, momona, rumatika a me ka gout.
Paipai ʻia nā onika momi e ʻai ʻia inā pilikia ka luhi i ka noʻonoʻo a i ʻole ke kino. Hiki i ka leek ke hoʻonui i ka makemake, hoʻomaikaʻi i ka hana ate a loaʻa ka hopena maikaʻi i ka tract digestive.
Eia nō naʻe, ʻaʻole e koi ʻia nā leek maka no nā maʻi kuni o ka ʻōpū a me ka duodenum.
Leeks: pehea e kuke ai?
Pāleʻa a paʻa pono nā lehele maka. Hoʻohana ʻia ka Leek i nā maka a moa hoʻi - kālua ʻia, hoʻolapalapa ʻia, ʻai ʻia. Hoʻohana ʻia nā leeks maloʻo e like me ka meaʻai.
Hiki ke hoʻohana ʻia nā leeks ma ke ʻano he ʻaoʻao no ka ʻiʻo a iʻa paha, hoʻohana ʻia ia me kahi mea ʻono no ka broth, sup, hoʻohui ʻia i nā salakeke, nā mea ʻai a me nā meaʻai kē kē kēa. Hoʻohui ʻia ka leek i ka pie quiche Palani ma ka palai ʻana i nā ʻaka i ka bata a me ka aila ʻoliva.
Hōʻike ʻia ʻo Leek i nā lumi kuke he nui a puni ka honua. ʻO kahi laʻana, ma Palani, kahi i kapa ʻia ai nā leeks asparagus no ka poʻe ʻilihune, lawelawe ʻia lākou i hoʻolapalapa ʻia me kahi ʻono vinaigrette.
Ma ʻAmelike, lawelawe ʻia nā leka me nā mimosa i kapa ʻia - nā yolks i hoʻolapalapa ʻia i hala i kahi sieve, kahi e hoʻonui ai i ka ʻono lahilahi o ka leek.
I ka meaʻai Turkish, ʻokiʻoki ʻia nā leeks i loko o nā ʻāpana mānoanoa, i hoʻolapalapa ʻia, ʻoki ʻia i mau lau a hoʻopiha ʻia me ka laiki, ka pāhiri, ka pi a me ka pepa ʻeleʻele.
I Beritania, hoʻohana pinepine ʻia nā leeks i nā pā, ʻoiai ʻo ka mea kanu kekahi o nā hōʻailona aupuni o Wale. Aia kahi Leek Society ma ka ʻāina, kahi e kūkākūkā ʻia ai nā leek leek a me nā intricacies o ka ulu ʻana.
ʻO ka moa me nā lepe a me nā hua moa i hoʻomoʻa ʻia ma lalo o ka pākeke puff pastry
NĀ WAIWAI
- 3 kīʻaha moa moa, ʻokiʻoki ʻia (480g)
- 1 leek, ʻoki liʻiliʻi (keʻokeʻo ʻāpana)
- 2 mau ʻāpana lahilahi o ka puaʻa ʻili ʻole (130g) - hoʻohana wau i ka puaʻa puhi
- 200 g mauʻuala kua
- 1 palaoa palaoa
- kahi kīʻaha o nā moa moa (250 ml)
- 1/3 kīʻaha kīʻaha, hoʻohana wau i 20%
- 1 punetēpē Dijon mākeke
- 1 ʻāpana o ka palaoa puff, i māhele ʻia i ʻehā mau ʻāpana
'anuʻu 1
ʻO ka moa kuke me nā līkeke a me nā lau
E hoʻomehana i kahi aila i loko o kahi kōkō. Hoʻomaʻa i nā huaʻi, nā pēpē paʻi a me nā lau. Hoʻohui i kahi punetune o ka palaoa, kālua, hoʻowali i kekahi manawa, no 2-3 mau minuke. E ninini i ka broth e hoʻolōʻihi, e hoʻoulu mau. Hoʻohui i ka ʻumiʻumi, ka momona a me ka moa.
'anuʻu 2
ʻO ka moa me nā līkī a me nā hua moa i hoʻomoʻa ʻia ma lalo o ka pākeke puff pastry, mākaukau
E hoʻonohonoho i nā mea āpau i ka 4 ramekins (a i ʻole cocotte) i nā ipu hao, e uhi i ka luna me ka palaoa, e kaomi māmā i nā kihi o nā kini. E hoʻokomo i loko o ka umu i preheated i 180-200 ° C a hoʻomoʻa no 20 mau minuke.
Gratin leek ʻōpio
NĀ WAIWAI
- 6 mau koʻokoʻo waena o nā lepe ʻōpio
- 120 g manchego a i ʻole nā tīhi hipa paʻakikī
- 500 ml waiū
- 4 tbsp l. pata a me nā mea hou aʻe no ka lubrication
- 3 tbsp l. palaoa
- 3 ʻāpana berena keʻokeʻo nui
- oliva aila
- kahi pinch o ka nutmeg grated hou
- ka paʻakai, ka pepa ʻeleʻele hou o ka ʻāina
'anuʻu 1
ʻO ke kiʻi hoʻomākaukau hoʻomākaukau: Young leek gratin, ʻāpana # 1
E ʻoki i ka ʻāpana keʻokeʻo o ka leek mai 3-4 cm o ka ʻāpana ʻōmaʻomaʻo (ʻaʻole pono ʻoe i ke koena). E ʻokiʻoki i nā hapalua o ka lōʻihi, holoi i ke one, ʻokiʻoki i mau ʻāpana 3-4 cm ka lōʻihi, e pale ana iā lākou e hiolo, a waiho i kahi ʻano hamo.
'anuʻu 2
ʻO ke kiʻi hoʻomākaukau hoʻomākaukau: Young leek gratin, ʻāpana # 2
Grate ka tī ma ka grater maikaʻi. Haehae i ka berena (me ka ʻole o ka palaoa) i loko o nā ʻāpana liʻiliʻi (1 cm). Hulu me ka ʻaila ʻoliva, hoʻāhu.
'anuʻu 3
ʻO ke kiʻi o ka meaʻai: Young leek gratin, ʻāpana # 3
I loko o ka ipu keleʻele hohonu, hoʻoheheʻe i 4 tbsp. l. pata. Ke hoʻomaka ʻo ia e ʻeleʻele, e hoʻohui i ka palaoa, e hoʻowali a kāwili i ka wela mehana no 2-3 mau minuke.
'anuʻu 4
ʻO ke kiʻi o ka meaʻai: Young leek gratin, ʻāpana # 4
Wehe i ka wela, ninini i ka waiū a kāwili me kahi whisk e hōʻalo ai i nā puʻupuʻu. E hoʻi i ka wela haʻahaʻa, kuke, e hoʻoulu mau, 4 mau minuke. ʻO ka wā me ka paʻakai, ka pepa a me ka nutmeg.
'anuʻu 5
ʻO ke kiʻi hoʻomākaukau hoʻomākaukau: Young leek gratin, ʻāpana # 5
Wehe i ka mea ʻono mai ka wela, e hoʻomoʻi i ka tī a hoʻowali loa. E ninini i ke kālaki waiū ma luna o nā ʻoka.
'anuʻu 6
ʻO ke kiʻi hoʻomākaukau hoʻomākaukau: Young leek gratin, ʻāpana # 6
E kāpīpī i nā paʻi berena ma luna o ka gratin. Uhi i ka ipu me ka pepa a hoʻokomo i loko o ka umu i preheated i 180 ° C no 25 mau minuke. Wehe i ka pepa a hoʻomoʻa a hiki i ke gula gula, 8-10 mau minuke hou.