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Manaʻo ka poʻe Farani i ka spinach ʻo ke aliʻi o nā mea kanu a ua mahi ʻia ma nā ʻāpana ʻāina āpau. Hoʻohanohano ka poʻe o kēia ʻāina i nā ʻōmaʻomaʻo no ka hana pono a me nā waiwai o ka spinach e hoʻomaʻemaʻe i ke kino.
ʻO ka'ōniʻoniʻo heʻono kūponoʻole, akā no kēia -ʻo ka huiʻana i nā kīʻaha me nā mea'ē aʻe he mea maʻalahi loa. Loaʻa i ka spinach nā carbohydrates, nā proteins a me nā momona, nā momona momona - saturated, unsaturated a me ka organik, ka nui o ka fiber, starch a me ke kō. Aia i loko o ka spinach ka nui o nā huaora A, E, C, H, K, PP, hui b a me ka beta-carotene. Eia kekahi, aia kēia mea kanu i ka calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, manganese and selenium.
ʻOi aku ka nui o ka protein i loko o nā lau spinach ma mua o, no ka laʻana i ka pī a i ʻole ka pī. Loa koʻikoʻi ʻoiaʻiʻo e mālama ʻia nā huaora, me ka mālama ʻana i ka wela.
Nā pono o ka milo
- Mālama ka spinach i ke kino, kōkua e kāpae iā ia i nā toxins a me nā haumia. Ma muli o ka nui o ka hao digestible maʻalahi i ka spinach e hānai ai i nā hunaola āpau me ka oxygen, hoʻomaikaʻi i ka metabolism a kōkua iā ʻoe e ʻike hou i ka ikaika.
- Ma muli o ka haʻahaʻa calorie o ka spinach ua hoʻohana nui ʻia i nā meaʻai.
- He mea maikaʻi ka hoʻohana ʻana o ka milo i ke kūlana o nā niho a me nā gum, e hoʻoikaika ana i nā kīʻaha koko a me nā pancreas. Mahalo i ka milo hoʻopau i ka hoʻomohala ʻana o nā tumors i makemake ʻole ʻia a me nā ʻōpū ʻoi aku ke olakino.
- No nā wahine hāpai a me nā keiki ʻōpio spinach waiwai hui kūlike a me ke kū ʻana o nā mea āpau e pono ai ka ulu ʻana o nā wikamina a me nā minelala.
- Ma muli o kāna diuretic, laxative, anti-inflammatory waiwai o ka spinach i hōʻike ʻia i ka anemia, diabetes, hypertension, nā maʻi o ka digestive tract.
- Hiki i ka spinach ke hoʻokumu i ka metabolism carbohydrate a me ka hana o nā ʻōnaehana hormonal a me nā pūnao, kōkua ia i ka nānā ʻana i nā pilikia nui a hoʻonui i ka pono.
- I nā maʻi o ka thyroid gland ma muli o ke kiʻekiʻe o ka iodine spinach ua ʻōlelo ʻia ma waena o ka lāʻau lapaʻau mua.
- ʻO ka milo i lawa ka ʻike o ka lutein, kahi mea pono no ke olakino o ka maka. Pale ia i nā hunaola aʻa a pale i ka hoʻohaʻahaʻa o ka fiber. ʻOiai ʻo ka lutein e ʻohiʻohi i loko o ke kino a hoʻomaikaʻi i ka ʻike maka.
Ka hoʻohana ʻana o ka milo
Hiki ke ʻai i ka milo hou, i hoʻolapalapa ʻia, hoʻomoʻa ʻia, a hoʻohana ʻia ma ke kumu no nā pāpale, nā mea ʻono, nā mea ʻono a me nā salakeke. Mālama maikaʻi ʻia ka milo i ke ʻano paʻahau a i ʻole kēpala.
E aʻo hou aʻe e pili ana i nā pono spinach a me nā meaʻino e heluhelu i kā mākou ʻatikala nui.
E nānā pehea e kuke ai i ka spinach - e nānā i ka wikiō ma lalo:
