ʻO kaʻu huakaʻi i India no detox ua noʻonoʻo wau e pili ana i ka hana ʻana i nā mea make e hoʻopuni iā mākou a ʻona i ko mākou kino. Ua hoʻomaka wau e noiʻi i kēia kumuhana a hana i kekahi mau hopena aʻu e makemake ai e kaʻana aku iā ʻoe.
Ua ʻike ʻia ua ʻike nā kānaka ʻepekema i kahi mea kupaianaha a pīhoihoi hoʻi: ʻo nā toxins i loaʻa mai iā mākou mai nā wahi pōʻino (i loko o nā puke kūikawā i kapa ʻia lākou he mau toxins kaiapuni, a i ʻole nā "toxins puni honua") e momona ai mākou a hana i ka maʻi kō. Hoʻokahi i loko o ke kino, hoʻopili kēia mau kemika i ke kaulike ʻana o ke kō kō a me ka metabolism metabolism. Ma hope o ka manawa, hiki i kēia ke kumu i ke kūpaʻa o ka insulin.
Inā holo ʻole ka hana detoxification, e hoʻonui ka momona o ke kino. ʻO nā haunaele i loko o ke kino i hoʻokumu ʻia e nā toxins e hoʻomanaʻo i kahi hahau scavenger: ulu nā mauna ʻōpala a hana i nā kūlana maikaʻi loa no ka hoʻolaha ʻana o ka maʻi.
ʻO ka detoxification kahi hana maʻamau i kēlā me kēia lā, kahi e hoʻopau ai ke kino i nā mea āpau āpau a pono ʻole. Eia nō naʻe, noho mākou i kahi wahi waiwai i nā kemika i lako ʻole ko mākou mau kino e hana. Wahi a nā hopena o nā noiʻi like ʻole, ʻo ke kino o ka aneane o kēlā me kēia kanaka i nānā ʻia i loko nā kemikona weliweli he nui, e like me nā mea pale ahi, i waiho ʻia i loko o nā aʻa adipose, a me ka bisphenol A, kahi mea like me ka hormone i loaʻa i ka plastic a excreted i ka mimi. Hoʻopili ʻia nā meaola o nā pēpē. Aia i loko o ke kino o ke keiki hānau hānau he 287 mau kemikal i loko o ke koko o ka umbilical cord, 217 o ia mau mea he neurotoxic (ʻawahia i nā aʻalolo a me nā aʻa nerve).
Ke kāpae ʻana i nā ʻōpala
ʻEkolu ala nui o ko mākou kino no ka hoʻopau ʻana i nā mea make: mimi, ka noho, ka hou.
Urination… Na nā puʻupaʻa ke kuleana no ka pīpī ʻana i nā ʻōpala a me nā toxins mai ke koko. E hana pono i nā mea āpau e hiki ai ke kōkua iā lākou ma ka inu ʻana i ka wai hou aʻe. ʻO kekahi o nā hōʻailona mua o ka make wai ʻana ke kala o kou mimi. E māmā paha ka mimi a melemele iki paha.
Lunahoomalu. ʻO nā pahu i hana ʻia hoʻokahi a ʻelua mau manawa paha i ka lā kekahi o nā ala maikaʻi loa e kāpae ai i kou kino i nā mea ʻino. Inā ʻike ʻoe i kēia paʻakikī e hoʻokō, ʻaʻole ʻoe wale: 20% o ka poʻe e hakakā nei me ka paʻa paʻa ʻana, a ʻo ka mea minamina, ʻoi aku ka maikaʻi o kēia pilikia me ka makahiki. Hiki iā ʻoe ke kaohi i kou neʻe ʻana o kou ʻōpū. ʻO ka mea mua, e hoʻonui i kāu lawe fiber. Hoʻomaʻemaʻe nā olonā i ka ʻōpū nui ma o ka hana ʻana i nā noho a maʻalahi hoʻi e hala. ʻO ka lua, inu hou i ka wai. Mālama maikaʻi ke kino i ka wai. ʻO kekahi manawa maikaʻi loa ia. Ke lawe nā paia o ka ʻōpū nui i ka nui o ka wai mai ka pahu, e maloʻo ana a paʻakikī hoʻi, a hiki i ka haki ʻana o ka pahu i hoʻokumu ʻia a me ka paʻa paʻa. ʻO ka inu ʻana i ka nui o ka wai a me nā wai ʻē aʻe i loko o ka lā e kōkua ia e palupalu i kāu mau noho a maʻalahi hoʻi e hele.
Sweating… ʻO ko mākou ʻili ka lālā hoʻopau loa nui loa no nā toxins. E hōʻoia e hoʻonui pono i ka hiki ke detox o kāu pores ma ka hana ʻana i ka hou ma kahi o ʻekolu mau manawa o ka pule. ʻO ia, hana ʻoe i nā hana hoʻoikaika i kou puʻuwai e kuʻi a hou hoʻi no 20 mau minuke. Maikaʻi ke olakino ma nā ʻano ʻē aʻe. Akā inā ʻaʻole maikaʻi ia no ʻoe, e noʻonoʻo e hele i kahi sauna, ʻauʻau wai, a i ʻole ka ʻauʻau e hoʻonoʻoki i kou kino e hoʻoulu ai i ka hiki i kou kino ke hoʻomaʻemaʻe ma o ka hou. Hōʻike kekahi mau noiʻi e hoʻonui ka sauna i ka excrption o nā metala kaumaha mai ke kino (e like me ke kēpau, mercury, cadmium, a me nā kemika soluble PCB, PBB, a me HCB).
Sources:
Pūʻulu Hana Kaiapuni "Hoʻomaka ka ʻImi ʻImi i ka Polina Hanahana e hoʻomaka i ka Womb"
ʻO Jones OA, Maguire ML, ʻO Griffin JL. Ka hoʻohaumia ʻāina a me ka maʻi diabetes: kahi hui mālama ʻole ʻia. Lancet. 2008 Ian 26
Lang IA, et al. Ka hui o ka bisphenol urinary kahi hoʻopili me nā maʻi olakino a me nā maʻi maʻi loratory i nā mākua. JAMA. 2008 Sep 17
McCallum, JD, Ong, S., M Mercer-Jones. (2009) Constipation Kahi i nā mākua: Nānā Lapaʻau, Ka Lapaʻau Lapaʻau Pelekane.