He maikaʻi loa ka hoʻowalewale, akā ʻo ka mea ʻaʻai like ʻole ka mea ʻē aʻe akā nā pilikia.
Iulai 21 2020
Me he mea lā, he aha ka mea maikaʻi ʻole a hōʻino paha ma ka ʻoiaʻiʻo ma hope o ka ʻaina awakea ʻono a me ka puʻuwai, ma kahi o kahi keke, bun a kuki paha, mālama iā ʻoe iho i ka mea ʻono me nā hua kau a me nā hua o ke kau olakino - apricots, cherry, currants, raspberries? ʻIke ia ma hope pono o ka ʻai nui he naʻaupō ʻole ka loaʻa ʻana o kahi meaʻai māmā e like me kēlā. Ua haʻi kahi loea iā Wday.ru e pili ana i kēia.
Ma ka mua, ʻaʻole hiki iā ʻoe ke ʻai i nā hua a me nā hua ma hope o ka pāʻina no ka poʻe i loaʻa ka pilikia me ka gastrointestinal tract. A ʻo kēia ka hapanui o mākou: i loaʻa ka acidity kiʻekiʻe, i loaʻa i ka gastritis a i ʻole nā maʻi ʻōpū ʻino. I kēia hihia, nāwaliwali ke kino, ʻaʻole holo pono ka ʻōpū, a me kahi nui o nā mea pono - nā kumuwaiwai, ke kō, a mākou e loaʻa ai, a me nā hua - i hōʻiliʻili ʻia ʻoi aku ka maikaʻi, kahi e hoʻouka ai i kahi ukana hou aʻe ma ka gastrointestinal tract .
ʻO ka lua, ʻo ka nui o nā protein me nā kō e hiki ke hana i ka hana kinoea. No laila, inā ʻai maikaʻi ke kanaka i kahi ʻaina awakea maikaʻi, a laila ʻai hou i nā hua, a laila loaʻa paha ʻo bloating iā ia. ʻAʻole kēia ka mea ʻino, ʻaʻohe mea ma ka honua āpau i kēia, akā e hōʻoia ʻia nā ʻoluʻolu ʻole a me ka hōʻoluʻolu ʻole.
ʻOi aku ka maikaʻi e hana i nā huaʻai a me nā hua ma ke ʻano he meaʻai māmā, a me ka ʻaina kakahiaka a me ka ʻaina awakea e like me ka papa ʻaina nui, ʻo ia hoʻi, hoʻolaha lākou no ʻelua mau hola. ʻO kahi laʻana, ʻaina awakea, a ʻelua mau hola ma hope ona - hua. ʻO ka manawa liʻiliʻi e kali ai ʻoe ma waena o kahi pāʻina a me kahi mea ʻono berry he 30-40 mau minuke.
Ma ke ala, ʻaʻole kēia wale nō ka manaʻo: aʻoaʻo pū nā loea o Rospotrebnadzor i ka ʻai ʻana i kāu ʻaina awakea me nā hua. ʻO kahi laʻana, ʻo ka cherry like ka mea e hoʻoulu ai i ka ʻōhū nui a me ka hoʻouluulu ʻole. Pēlā kokoke i ka hilahila. A inā ʻoe e ʻai ma mua o 300-400 gram o nā hua i kēlā me kēia manawa, hiki ke kūpikipiki. A pono ʻoe e hoʻomanaʻo hoʻi ʻaʻole ʻae ʻia kekahi mau cherry.
Eia nō naʻe, ʻaʻole ʻoe e ʻai i nā hua a me nā hua ma kahi ʻōpū hakahaka pū kekahi. Hoʻopiha pū ʻia kēia me nā pilikia me ka digestive tract.
"Manaʻo wau ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua a me nā hua ma hope o ka ʻai ʻana, a ʻaʻole ma ka ʻōpū nele. ʻAwaʻawa pinepine lākou, a inā ʻai ʻia lākou i ka ʻōpū nele, aia paha e exacerbation o gastritis. He maʻi maʻi mau kēia, ke ala aʻe, mau no ke ola a, ma lalo o kekahi mau kumu, e hoʻonui ʻia. Eia hou, inā ʻai kekahi i nā hua a me nā hua ma waena o nā pāʻina, e pepehi ʻo ia i kona makemake, a e neʻe kāna ʻai aʻe. Inā he momona lākou, a laila e pani lākou i kahi pāʻina piha nona, no ka mea, e hoʻonani ʻo ia iā ia iho i ke kō ma kahi o ka meaʻai maʻamau. “