PSYchology

He mea paʻakikī loa ka kaʻana like ʻana i kou mau manaʻo, manaʻo, a me nā pono me nā poʻe ʻē aʻe, ʻoiai inā ʻaʻole ʻae ʻia ʻoe e kamaʻilio e pili ana i kou mau manaʻo a hōʻike i nā manaʻo "hewa", e like me ka huhū a me ka makaʻu, ma ke ʻano he kamaliʻi. Ua wehewehe ʻo Sharon Martin no ke kumu e hana ai kēia a me ka mea e hana ai.

Pehea ʻoe i aʻo ʻia ai e hoʻoponopono i kou mau manaʻo i kou wā kamaliʻi?

Ua mālama koʻikoʻi ʻia kou mau hopohopo a me nā kānalua? Ua paipai ʻia ka waiwai o nā ʻike a me kā lākou hōʻike? He laʻana paha kou mau mākua no ka hōʻike ʻana i nā manaʻo olakino?

I loko o nā ʻohana he nui, pilikia nā manaʻo. ʻAʻole kapu loa kā lākou ʻōlelo, a i ʻole he mau kānāwai i kākau ʻole ʻia i loko o ka ʻohana e like me ka mea i manaʻo ʻole ʻia e kūkākūkā i nā mea i ʻike ʻia. Hōʻike kekahi mau mākua i kā lākou mau keiki ʻaʻole hiki ke ʻae ʻia kekahi mau manaʻo, e like me ka huhū. Aʻo ke keiki i loko o ia ʻohana he kūpono ʻole kāna mau ʻike, a ʻaʻohe ona kuleana i nā manaʻo a me nā pono.

ʻO nā manaʻo "makemake" e ʻike ʻia a hōʻike ʻia

Inā ʻike ʻoe i kou ʻohana ma kēia wehewehe ʻana, a laila, ma ke ʻano he kamaliʻi, ua aʻo ʻoe ʻaʻole pono ʻoe e loaʻa, e waiho wale i ka hōʻike ʻana i nā manaʻo. ʻAʻole pono ʻoe e nīnau i kekahi no kekahi mea, hilinaʻi i kekahi a hilinaʻi paha i kekahi. ʻO ka mea nui, pono ʻoe e ʻimi i nā ala e hoʻokō ai i kāu mau pono, e aʻo e hoʻokele i nā manaʻo a me nā manaʻo. Hiki i kēia ke alakaʻi i nā hoʻāʻo maikaʻi ʻole e "kunu" i ko lākou mau manaʻo hohonu, e hoʻokaʻawale iā lākou a hoʻopololei paha iā lākou.

Akā ʻaʻole hiki ke nalo wale kou mau manaʻo! ʻO nā manaʻo "makemake" e ʻike ʻia a hōʻike ʻia. No kou hōʻole ʻana i ko lākou ola ʻana, ʻaʻole lākou e nalowale. ʻAʻole maikaʻi ka hoʻāʻo ʻana e hoʻohuli iā lākou: e hoʻomau nā manaʻo e hōʻiliʻili a hoʻoulu i loko a hiki i kou hana ʻana me lākou.

Hāʻawi nā manaʻo iā mākou i ka ʻike koʻikoʻi

Hāʻawi kou mau manaʻo i nā hōʻailona koʻikoʻi i hoʻolālā ʻia e kōkua iā ʻoe e hoʻokō, e hoʻoholo ai, e ʻike iā ʻoe iho, a e launa pū me nā poʻe ʻē aʻe. No ka laʻana, hiki i ka makaʻu a i ʻole ka huhū ke hoʻomaopopo iā ʻoe i ka pōʻino a kōkua iā ʻoe e hana e pale aku iā ia.

Hōʻike ka ʻehaʻeha iā ʻoe ua hewa kekahi mea a kōkua iā ʻoe e hoʻoholo i kāu mea e hana ai. Inā ʻaʻole ʻoe i ʻike, ʻaʻole hiki iā ʻoe ke noi i kāu mea e pono ai - no ka lokomaikaʻi a me ka mahalo mai nā poʻe ʻē aʻe.

ʻO ka hāʻawi ʻana i nā manaʻo e hoʻokokoke iā mākou i nā poʻe ʻē aʻe

Makaʻu pinepine mākou e haʻi i kā mākou hoa pili i kā mākou mau ʻike a me nā pono, ʻoiai inā ʻaʻole mākou i maʻa i kēia. Ke hopohopo nei paha ʻoe e haʻalele ka mea aloha i kāu mau hōʻike, hoʻomaopopo ʻole iā lākou, a hōʻole paha e ʻae i ka mea a lākou e lohe ai. A i ʻole e hoʻokolokolo ʻo ia iā ʻoe a hoʻohana paha i kāna ʻōlelo kūʻē iā ʻoe ...

Akā, ʻoi aku ka maikaʻi o ka pili ʻana me kāu hoa pili e pili a hilinaʻi inā ʻoe e haʻi hope i kou mau hopohopo a me kou mau makemake iā ia. Pono mākou a pau i ka ʻike a me ka ʻae. Ke hōʻike mākou i nā poʻe ʻē aʻe i ko mākou ʻaoʻao nāwaliwali - nā makaʻu, nā paʻakikī, nā hoʻomanaʻo a mākou e hilahila ai - kōkua kēia i ka hoʻokumu ʻana i kahi pilina pili pili.

Eia kekahi, ʻoi aku ka kikoʻī a mākou e hoʻokumu ai i kā mākou mau makemake, ʻoi aku ka nui o ka manawa e hoʻokō ʻia ai. ʻO ka hapa nui o ka ʻoiaʻiʻo makemake e ʻoluʻolu i kā lākou hoa, akā ʻaʻole hiki i nā kānaka ke heluhelu i ka manaʻo, a he mea kūpono ʻole ke manaʻo i kahi mea aloha e hoʻomaopopo mau i ka mea āu e pono ai.

Na ka pā e pale iāʻoe mai kaʻeha, akā i ka manawa likeʻole eʻae iāʻoe e pili kokoke i nā mea'ē aʻe.

Inā ʻeha ʻoe i kahi pilina o kēia manawa a i hala paha, ʻo ka makemake e hoʻokaʻawale iā ʻoe iho, peʻe ma hope o ka "pā pōhaku" hiki ke hoʻomaopopo ʻia. Na ka pā e pale iāʻoe mai kaʻeha, akā i ka manawa likeʻole eʻae iāʻoe e pili kokoke i nā mea'ē aʻe. A ʻaʻole hiki iā lākou ke aloha iā ʻoe inā ʻaʻole ʻoe e ʻae iā lākou i loko o kou puʻuwai.

ʻAʻohe ala maʻalahi a palekana e kaʻana like i kāu mau ʻike. Eia naʻe, inā hoʻoholo ʻoe ua mākaukau ʻoe no kahi pilina hohonu, a ʻike ʻoe he pono kēia e wehe i kou honua i loko, a laila hiki iā ʻoe ke aʻo mālie i ka hilinaʻi i nā poʻe ʻē aʻe.

I loko o kekahi pilina olakino, ke kaʻina hana o ka kaʻana like ʻana i nā ʻike pili loa e kū like a mālie. I ka hoʻomaka ʻana, e ʻae me ka ʻoiaʻiʻo he paʻakikī a weliweli iā ʻoe ke kamaʻilio e pili ana i kou mau manaʻo, makemake a me nā pono. Malia paha ua hopohopo kāu hoa e hōʻike iā ʻoe i kona ʻaoʻao palupalu.

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