Ua hōʻike ʻia ka noiʻi mai ke Kulanui o Alberta ma Kanada i nā pono o ke kīʻaha o ka waina ʻulaʻula e like me hoʻokahi hola ma ka hale hoʻoikaika kino. ʻAe, heluhelu pololei ʻoe. Ua ʻike ka ʻepekema ʻo Jason Dick, e like me ka hoʻoikaika kino, resveratrol (kahi mea i loaʻa i ka waina ʻulaʻula) pale i ka hōʻiliʻili ʻana o ka momona i nā momona momona.
Kākoʻo ʻia kēia nūhou maikaʻi e nā ʻepekema ma ke Kulanui o Wakinekona a me Harvard, nā mea i hōʻike i kēlā Hiki i ke 1-2 mau kīʻaha waina me ka ʻaina awakea ke kōkua me ka hoʻēmi kino… Wahi a ka noiʻi, hiki iā ʻoe ke pale i ka loaʻa ʻana o ke kaupaona he 70% ma ka inu ʻana i ʻelua mau aniani o ka waina i ka lā. ʻOi aku ka maikaʻi ma mua o ka ʻulaʻula no ka mea loaʻa ka resveratrol.
No ka hopena nui, pono e inu ʻia ka waina i ke ahiahi., no laila inu i kēia inu i ka ʻaina awakea, minamina, ʻaʻole kūpono. ʻIke nō, ʻo nā calorie i loko o ka waina e kōkua iā ʻoe e hakakā i ke kuko ma hope o ka ʻaina awakea e alakaʻi pinepine ai i ka kaupaona nui.
ʻAʻole naʻe ʻoe e manaʻoʻiʻo? A eia kekahi mea ʻē aʻe nāu: ua ʻike nā ʻepekema mai kahi kulanui o Denemaka i kēlā ʻo ka poʻe inu i ka waina i kēlā me kēia lā he pūhaka lahilahi ko lākou ma mua o ka poʻe e kaohi ana iā lākou iho.