Mai ka manaʻo o ka loiloi, ʻaʻole hiki ke helu i nā huahana i hui maikaʻi ʻia kēia mau ʻano ʻelua. Ua alakaʻi nā meaʻai meaʻai Denemaka i kahi noiʻi: ua ʻai kekahi hui o nā mea manawaleʻa i nā meaʻai kikoʻī o kahi waiwai calorie no ka manawa lōʻihi, i kēlā me kēia manawa e hoʻonohonoho i nā wahi no ko lākou mau manaʻo piha. Ma muli o ka ʻikepili i loaʻa, papa ʻaina māʻona… Lawe ʻia ka papa kuhikuhi o ka saturation o ka berena keʻokeʻo ma ke ʻano he 100.
Pākaukau helu helu
Me ke kōkua o ka pākaukau, hiki iā ʻoe, ma ka hana ʻana i nā hoʻololi liʻiliʻi i kāu papa kuhikuhi - e hoʻololi i nā mea momona momona me nā mea momona - e mālama i ke kaupaona a i ʻole lilo i nā paona keu.
I ka ʻoiaʻiʻo, e kōkua kēia i ka hōʻemi ʻana i nā calorie e 10-30%, ʻo ia ka mea i hoʻoemi ʻia he 0,5 kg i kēlā me kēia pule.
| PALAPAINA | IN | GRAINS a me PULSES | IN | VEGETABLES HUA | IN | NA MEA ONA, NA PALAPALA | IN |
| Iʻa keʻokeʻo | 225 | Pasta maʻamau | 119 | Kāloti a me nā parsnips | 300-350 | Donuts | 68 |
| ʻO ka pipi ʻāpala | 176 | Makaroni mai ka palaoa durum | 188 | Cabbage | 250-300 | mau ʻekeʻeke | 127 |
| ʻLolapa pipi | 175-200 | ʻO nā pi i hoʻolapalapa ʻia | 168 | ʻOmato, eggplant | 200-250 | Popcorn | 154 |
| Game | 175-225 | Palaoa Rye | 157 | ʻO nā kukama a me nā zucchini | 200-250 | ʻaikalima | 96 |
| ʻAi moa / kōkō | 150-175 | Palaoa palaoa | 154 | Kepau | 174-225 | inoaia | 91 |
| Kīkī haʻahaʻa momona | 150-200 | Lentilā | 133 | o nā alani | 202 | Peanut | 84 |
| Salmon a me ka mackerel | 150-175 | Paʻa keʻokeʻo | 138 | Mele | 197 | Paʻa kokoleka | 70 |
| hua | 150 | Laiki palaunu | 132 | ʻO ka hua waina | 162 | Muesli | 100 |
| sausage | 150-200 | Oatmeal | 209 | bananas | 118 |