ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 G |
| Nā Paena | 7.02 G | 76 G | 9.2% | 2.7% | 1083 G |
| kona kaikea a | 1.75 G | 56 G | 3.1% | 0.9% | 3200 G |
| Carbohydrates | 72.88 G | 219 G | 33.3% | 9.7% | 300 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 2.6% | 1111 G |
| ka wai | 10.76 G | 2273 G | 0.5% | 0.1% | 21125 G |
| ka lehu | 5.79 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 0.3% | 10000 G |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Wikamina B1, thiamine | 0.395 mg | 1.5 mg | 26.3% | 7.7% | 380 G |
| ʻO Vitamin B2, riboflavin | 0.128 mg | 1.8 mg | 7.1% | 2.1% | 1406 G |
| ʻO Vitamin B4, koho | 8.5 mg | 500 mg | 1.7% | 0.5% | 5882 G |
| ʻO Vitamin B6, pyridoxine | 0.58 mg | 2 mg | 29% | 8.5% | 345 G |
| ʻO Vitamin B9, folate | 219 µg | 400 µg | 54.8% | 16% | 183 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 G |
| Wikamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin PP, NE | 3.509 mg | 20 mg | 17.5% | 5.1% | 570 G |
| Nā Macronutrients | |||||
| Potauma, K | 801 mg | 2500 mg | 32% | 9.3% | 312 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 1% | 2857 G |
| Makanekiuma, Mg | 112 mg | 400 mg | 28% | 8.2% | 357 G |
| Sodoma, Na | 1316 mg | 1300 mg | 101.2% | 29.5% | 99 G |
| Sulphur, S | 70.2 mg | 1000 mg | 7% | 2% | 1425 G |
| Pākuʻi, P | 174 mg | 800 mg | 21.8% | 6.4% | 460 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.53 mg | 18 mg | 14.1% | 4.1% | 711 G |
| Keleawe, Cu | 272 µg | 1000 µg | 27.2% | 7.9% | 368 G |
| Selenium, Inā | 10.6 µg | 55 µg | 19.3% | 5.6% | 519 G |
| Kiniki, Zn | 1.21 mg | 12 mg | 10.1% | 2.9% | 992 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.75 G | max 100 g | |||
| ʻO nā waikawa momona momona | 0.43 G | min 16.8 г | 2.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.426 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.833 G | mai 11.2 ke 20.6 | 7.4% | 2.2% | |
| 18: 2 Linoleika | 0.4 G | ~ | |||
| 18: 3 Linolenika | 0.427 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
| 20: 4 ʻAikakika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.429 G | mai 0.9 ke 3.7 | 47.7% | 13.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.405 G | mai 4.7 ke 16.8 | 8.6% | 2.5% |
ʻO ka waiwai o ka ikehu 343 kcal.
- kiaha (1 lawelawe NLEA) = 62 g (212.7 kCal)
ʻO ka laiki melemele me nā mea ʻala, kāwili maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 26,3%, wikamina B6 - 29%, wikamina B9 - 54,8%, wikamina PP - 17,5%, potassium - 32%, magnesium - 28%, phosphorus - 21,8%, hao - 14,1%, keleawe - 27,2%, selenium - 19,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: caloric maʻiʻo 343 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono no ka Yellow raiki me nā meaʻala, maloʻo hui, calories, nā meaʻai, pono waiwai Yellow laiki me nā meaʻala, maloʻo hui.