ʻO Yoga no ka lilo ʻana o ka kaumaha me Jillian Michaels (Meltdown Yoga)

"Yoga no ka hoʻemi kaumaha" na Jillian Michaels - kahi hui pū o yoga yoga a me ke olakino. Hāpai ʻoe i kāu asana punahele, akā ʻo nā hoʻololi hou ʻana e ʻae iā ʻoe e lilo i ka paona.

Ke holo nei ka papahana, e mālama pono i nā hoʻoikaika pololei. ʻO ka mea nui maʻaneʻi ʻaʻole wikiwiki, akā maikaʻi. E hoʻolohe pono i nā ʻōlelo koi āpau mai Jillian Michaels, a hāhai pono i nā ʻōkuhi no ka hopena ʻoi loa.

No nā hoʻomaʻamaʻa ma ka home ke paipai mākou e nānā i ka ʻatikala aʻe:

  • ʻO nā mea āpau e pili ana i nā kūpeʻe lima hoʻoikaika kino: he aha ia a pehea e koho ai
  • ʻO nā hoʻoikaika kino kiʻekiʻe he 50 no ka ʻōpū palahalaha
  • ʻO 20 wikiō kiʻekiʻe o ka hana cardio no ka pohō kaumaha mai Popsugar
  • ʻO nā 20 mau wahine e holo nei i nā kāmaʻa no ka holo palekana
  • ʻO nā mea āpau e pili ana i ka push-UPS: nā hiʻohiʻona + nā pushups koho
  • ʻO nā hana 20 kiʻekiʻe loa e kani i nā mākala a me ke kino i kele ʻia
  • Nā hana 20 kiʻekiʻe e hoʻomaikaʻi ai i ke kūlana (kiʻi)
  • Nā hoʻolālā 30 kiʻekiʻe no ka ʻūhā o waho

E pili ana i ka papahana Yoga no ka hoʻemi kino Jillian Michaels

Mālama ʻo Yoga Meltdown i nā pono āpau o yoga yoga: ma hope o ka hoʻomaʻamaʻa maʻamau e hoʻomaikaʻi ʻoe i ka hoʻolōʻihi a me ka maʻalahi, hiki ke hoʻokumu i ka hanu kūpono a loaʻa ke olakino maikaʻi. Akā ma ʻō aku o kēlā, e lilo ana kou kaupaona, hoʻopaʻa i nā mākala a alakaʻi iā lākou i kahi kani maikaʻi. Eia naʻe, ua hele mai kēia ala i yoga i ka huhū o ka huhū. He nui ka poʻe i hoʻohewa i kēia papahana ʻo Jillian Michaels no kahi ʻano haʻuki i yoga. No laila inā ʻoe he fan i ka yoga kahiko a makemake ʻole i nā hoʻokolohua pono ʻole, e ʻōlelo iā ʻoe e koho i kahi papahana ʻē aʻe.

ʻElua mau pae o Yoga Meltdown: maʻalahi a holomua. ʻO kēlā me kēia hoʻolālā ma kahi o ka hapalua hola. No nā haʻawina, pono ʻoe i kahi Mat. Me nā hana a Jillian Michaels e hōʻike nei i ʻelua mau kaikamahine. Hōʻike kekahi i kahi hoʻololi maʻalahi o nā hoʻoikaika, a me nā mea paʻakikī ʻē aʻe. "Yoga no ka pohō kaumaha" ʻaʻole i kuhikuhi ʻia i ka poʻe hoʻomaka, akā inā ʻoe e hana i nā hoʻomaʻamaʻa maʻalahi, e lilo ka papahana i mea ikaika a hoʻomaka. Hiki iā ʻoe ke ʻohi a me nā hoʻomaʻamaʻa ʻē aʻe Jillian Michaels no ka poʻe hoʻomaka.

Nā ʻōlelo koi kikoʻī pehea ka lōʻihi o ka holo ʻana o ka papahana, ʻaʻole ʻo Jillian Michaels. Inā ʻoe e hana nei i ka "Yoga no ke kaupaona" wale nō, a laila e hāhai i nā lā he 10-14 a laila neʻe i ka lā aʻe. Inā makemake ʻoe e hoʻopiha i kāna hoʻolālā hoʻolālā e kū nei, a laila e hana i yoga 1-2 mau manawa i ka pule. Hāʻawi kēia i nā ʻano o nā hana, a kōkua i nā mākala e ola wikiwiki.

ʻO nā mea maikaʻi o "Yoga no ka pohō kaumaha":

  1. Ma waho aʻe o nā keu pono āpau o ka papahana yoga kātuna me Jillian Michaels hiki iā ʻoe ke lilo i kaupaona a hoʻopaʻa i kou kino.
  2. E hoʻomaikaʻi ka hoʻoikaika i kou lōʻihi a me ka loli, a kōkua i ka hōʻoluʻolu mai nā mākala.
  3. ʻO Yoga me Jillian Michaels hiki iā ʻoe ke hoʻokō i nā huakaʻi ʻoihana a me nā huakaʻi. No ka hoʻomaʻamaʻa pono ʻoe i kahi moena wale nō, a i ka ʻole o nā lele a me nā hoʻoikaika ikaika hiki ke hoʻomaʻamaʻa me ka leo ʻole.
  4. Hana ʻia ka hoʻomaʻamaʻa i ke ana wikiwiki, no laila e lilo i koho maikaʻi na lākou e hōʻalo i ke koʻikoʻi kiʻekiʻe ma ka puʻuwai.
  5. Hana mau i ka papahana Yoga Meltdown, e hoʻomaikaʻi ʻoe i kou pilina a me ke kaulike, a loaʻa i ka dexterity i nā neʻe.
  6. "Yoga no ka pohō kaumaha" kūpono loa no ka hoʻomaʻamaʻa kakahiaka. Ma ka lima hoʻokahi, hana ʻia ia i kahi ala mālie, no laila hiki iā ia ke hana a hiki i ke kakahiaka nui. Ma ka ʻaoʻao ʻē aʻe, hāʻawi ka papahana i ka lawa kaomi e ikaika ai ma hope o ka ala ʻana.
  7. Me yoga ʻo Jillian Michaels āu e aʻo ai e hanu pono.
  8. Ma hope o ka papa, hōʻoia ʻoe iā ʻoe iho i ke olakino maikaʻi.

Con o "Yoga no ka hoʻemi kaumaha":

  1. "Yoga no ka pohō kaumaha" na Jillian Makes ʻaʻole he yoga kahiko. Akā, he mana mana hou aʻe o ia. ʻAʻole hiki i ka poʻe ukali o yoga ke loiloi i kēia papahana, ka mea aʻoaʻo ʻAmelika.
  2. ʻAʻole makemake ʻia ʻo Yoga Meltdown no ka hoʻomaha. ʻO ka mea mua loa, he polokalamu hoʻoikaika kino kēia.
  3. E lilo i kaupaona, e hana ana i kahi yoga hoʻoikaika ikaika. Paipai i ka hoʻomaʻamaʻa 1-2 mau manawa i ka hebedoma me ka hoʻohui i nā papa maʻamau. E nānā i nā hoʻolālā Jillian Michaels a koho i kahi mea kūpono iā ʻoe.
ʻO Jillian Michaels: Yoga Meltdown - Trailer

E hoʻopiʻi ʻo "Yoga no ka pohō kaumaha" na Jillian Michaels i ka poʻe e ʻimi nei i ka hui kūpono o yoga a me ke olakino. Eia nō naʻe, ʻaʻole kūpono paha ka papahana no nā mea pā o ka yoga a me ka hoʻoikaika kino.

E nānā i kekahi:

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