Contents
- ʻO Jessica Smith: "Pono leʻaleʻa ke olakino"
- Kanal Youtube ʻO JessicaSmithTV
- ʻO nā wikiō ʻelima kaulana loa ma ke kahawai, ʻo Jessica Smith TV
- 1. 15-Minute Abs, Butt & Thighs Workout ʻAʻohe pono e pono ai
- 2. ʻO ka hoʻoikaika kino wāwae i loko - 30 mau minuke ka lōʻihi o ka hele wāwae piha
- 3. Barre - Manuahi piha me ka lōʻihi o 30-Minute Cardio Ballet Workout
- 4. Kū kū i ke ahi - Kuni momona & kālai i kāu abs ma lalo o 15
- 5. Hoʻomaʻamaʻa ikaika 30-Minute no nā Wahine
Ke hoʻomau nei ka punaewele Goodlooker.Ru i ka loiloi i nā kahawai youtube kaulana, a i kēia lā ka manawa o JessicaSmithTV. Ua kākau ka hapa nui o kā mākou poʻe heluhelu iā mākou e pili ana i kēia kumu aʻo (mahalo nui mākou i kāu mau makemake āpau, a ʻaʻole luhi i ka hana hou ʻana), a no laila makemake mākou e hoʻolauna iā ʻoe he wikiō mai Jessica Smith ma YouTube.
ʻO Jessica Smith: "Pono leʻaleʻa ke olakino"
Ua ʻike maka ʻo Jessica Smith i ke ʻano o ke kaupaona koʻikoʻi. Ma ka 16 wale nō ua nalo ʻo ia ma kahi o 20 kg, ke hoʻololi nei i ko lākou ʻano o ke ola. ʻO nā haʻuki maʻamau a me ka meaʻai kūpono - akāka akā ua hana ka hana kūpono iā Jessica no ka hemo ʻana i ka nui o ke kaupaona. I kēia manawa ʻo 29 mau makahiki ʻo Jessica a he kumu aʻo hōʻoia hōʻoia a hōʻoia pilikino hoʻi ia. ʻO nā makahiki he 10 i hala aku nei e kōkua ana ʻo ia i kāna mau mea kūʻai aku he nui mai New York, Los Angeles a me Miami i ka loaʻa ʻana o ke kinona kūpanaha.
Kaulana loa ʻo Jessica Smith ma ʻAmelika Hui Pū ʻIa. Ua koho ʻia ʻo ia i kekahi o nā wahine hoʻomaʻamaʻa wahine ʻo ʻAmelika a ua pau i nā mea kaulana ʻoi loa o ka pūnaewele ʻo 10. Hoʻokumu ʻo Regularno iā DVD me nā hoʻolālā home a ʻo ia ka mea kākau o ke kahawai ʻo JessicaSmithTV ma YouTube. Ua loaʻa iā Jessica nā palapala hōʻoia o nā ʻenehana hoʻoikaika kino ʻoi loa o ka United States, me ka National Academy o ka haʻuki haʻuki a me ka ʻAmelika Hui Pū ʻIa o nā aerobics a me ka hoʻoikaika kino.
ʻO ke kumu nui ʻo Jessica Smith: “Pono e leʻaleʻa ke hoʻoikaika kino"(Hana leʻaleʻa ka hoʻoikaika kino). ʻO kāna wikiō e hoʻopūʻiwa iā ʻoe me ka wawaehāʻawi i ka hoʻomaʻamaʻa i kahi leʻaleʻa keu. Me Jessica i loko o ke wikiō, hoʻāla i kāna Palani bulldog Peanut (Peanut), me he mea lā e hoʻomanaʻo ana ʻaʻole ʻoe e noʻonoʻo pono. ʻAʻole ʻimi ʻimi ʻo ia e hana i kahi wikiō kahi "nānā nā mea āpau āpau a ʻaʻohe mea ʻole ʻole". ʻO ka hoʻomaʻamaʻa ma kahi ʻano aloha i kōkua iā Jessica e loaʻa ka hoʻolohe.
ʻAe, ʻaʻole ʻo kāna mau wikiō i ka ʻoihana a me ka nani o waho, akā e hiki i ka nani ʻo Jessica ke lanakila i nā mea āpau. ʻOluʻolu a mehana lewa a me ka launa o ke ʻano hoʻomaʻamaʻa - kōkua ia i ke kaʻi ʻōpio e loaʻa miliona o ka poʻe pā a puni ka honua.
ʻO Jessica Smith mau noho ma Miami me kāna kāne ʻo Guillermo Gomez. Loaʻa iā ia ke kūlana o ke kāʻei ʻeleʻele ʻehā degere ma Aikido, a ua komo pū kekahi i kekahi o nā wikiō e kiʻi ana i nā mea mai ka hana koa. Ma waho aʻe o ke olakino ua manaʻo ʻo Jessica Smith iā ia iho he peahi kokoleka, nā ʻīlio pēpē a me nā sneakers.
Kanal Youtube ʻO JessicaSmithTV
I kēia manawa ma ke kahawai ʻo JessicaSmithTV ua ʻoi aku ma mua o 300 tausani mea kau inoa a ma luna o 40 miliona mau ʻike wikiō. Loaʻa i kēia manawa ma kahi o 400 nā hana like ʻole. ʻO Jessica Smith kekahi o kēlā mau kaʻi i hōʻoia ʻia i nā wahi hoʻoikaika kino like ʻole. Ma kāna kahawai aia hoʻomaʻamaʻa cardio a me ka ikaika, kickboxing, HIIT, hoʻomaʻamaʻa ballet, Pilates, yoga, hele wāwae, hoʻolōʻihi, nā papa no ka hāpai ʻana, ma hope o ka hāpai ʻana a me ka noʻonoʻo ʻana..
Akā ke hele nei ka ʻano punahele loa o ka hoʻouka ʻana ʻo Jessica Smith. Ua hoʻokuʻu ʻo ia i kekahi mau papahana videotronic a me DVD, kūkulu ʻia i ka hele wāwae maʻamau. Kūpono kēia mau papa no ka poʻe hoʻomaka, no ka poʻe me ka paona nui a no ka poʻe cont conticated i ka ukana koʻikoʻi.
Loaʻa iā ia ka papahana ʻano ikaika, i kūpono wale no ka haumāna holomua, me ka papahana HIIT. Hāʻawi ʻo Jessica i ke wikiō ma ke ʻano he pono ʻole, a me ka hoʻohana ʻana o nā dumbbells, nā pēne ʻeleʻele, pōpō hoʻoikaika kino, mea hoʻouka, kaupaona
Kanal ʻO JessicaSmithTV hana ʻia nā playlists ma nā waeʻano i makemake ʻia. Ma kāna pūnaewele kūhelu kekahi mahele o nā haʻawina wikiō e pono ai ke ʻimi nei i nā wikiō.
- ABS
- Barre
- Hoʻomaka
- Kaiopa
- ikaika aʻo
- E Nihi Ka hele
- Kino kiʻekiʻe
- Kino Lalo
- Nā Hana Hou Me Ke Kuli
- Nā hopena haʻahaʻa
- Pilates a me Yoga
- ʻAʻohe pono pono
- Nā ala hele lōʻihi
ʻO Jessica Smith mau kahi papahana hoʻoikaika kino no hoʻokahi pule / mahina, no laila hiki iā ʻoe mākaukau i kahi hoʻolālā hoʻomaʻamaʻa hoʻoikaika kino. O kahi laʻana (e wehe ana nā loulou i ka puka aniani hou):
- Pule SOS: 1 hebedoma Ka ikaika, hoʻomanawanui 2 wiki, 3 pule Mana, 4 pule ʻOihana.
- Pākuʻi a Pāʻani i kēlā me kēia pule.
- Ua nalowale kou aloha lima pule.
- ʻO FITIN15 Paʻi Paʻi Lilo.
- 30 Lā Kūloko Kūlana Kiʻi Kūpono.
Hoʻouna pū ʻo Jessica Smith no kāna mau mea kau inoa i nā papa haʻawina hou i loko o kāna wikiō. He hoʻomaʻamaʻa kāna no kēlā me kēia ʻano o ke kiʻi: Hoʻomaʻamaʻa No kāu ʻAno Kino. E kōkua lākou iā ʻoe e hana ma o nā wahi pilikia a hoʻomaikaʻi i ko lākou kinona.
ʻO nā wikiō ʻelima kaulana loa ma ke kahawai, ʻo Jessica Smith TV
Hāʻawi mākou i 5 wikiō makemake nui ʻia ma ke kahawai, ʻo Jessica Smith TV:
1. 15-Minute Abs, Butt & Thighs Workout ʻAʻohe pono e pono ai
2. ʻO ka hoʻoikaika kino wāwae i loko - 30 mau minuke ka lōʻihi o ka hele wāwae piha
E nānā i kēia wikiō ma YouTube
3. Barre - Manuahi piha me ka lōʻihi o 30-Minute Cardio Ballet Workout
E nānā i kēia wikiō ma YouTube
4. Kū kū i ke ahi - Kuni momona & kālai i kāu abs ma lalo o 15
E nānā i kēia wikiō ma YouTube
5. Hoʻomaʻamaʻa ikaika 30-Minute no nā Wahine
E nānā i kēia wikiō ma YouTube
E lanakila ʻo Jessica Smith iā ʻoe me kona ʻano ʻoluʻolu a mehana o ke alakaʻi ʻana i nā hoʻomaʻamaʻa. Hana leʻaleʻa ke hoʻoikaika kino! E hoʻokuʻu wale i kāu mau hoʻomaʻamaʻa, akā maikaʻi pū kekahi maʻalahi a hopohopo ʻole.
E nānā hoʻi: 7 mau hana cardio no ka pohō momona no 30 mau minuke mai kahi kahawai youtube a me PopSugar.
No nā mea hoʻomaka, hoʻomake