Kanal Youtube, ʻo Jessica Smith Tv hana no nā pae āpau

Ke hoʻomau nei ka punaewele Goodlooker.Ru i ka loiloi i nā kahawai youtube kaulana, a i kēia lā ka manawa o JessicaSmithTV. Ua kākau ka hapa nui o kā mākou poʻe heluhelu iā mākou e pili ana i kēia kumu aʻo (mahalo nui mākou i kāu mau makemake āpau, a ʻaʻole luhi i ka hana hou ʻana), a no laila makemake mākou e hoʻolauna iā ʻoe he wikiō mai Jessica Smith ma YouTube.

ʻO Jessica Smith: "Pono leʻaleʻa ke olakino"

Ua ʻike maka ʻo Jessica Smith i ke ʻano o ke kaupaona koʻikoʻi. Ma ka 16 wale nō ua nalo ʻo ia ma kahi o 20 kg, ke hoʻololi nei i ko lākou ʻano o ke ola. ʻO nā haʻuki maʻamau a me ka meaʻai kūpono - akāka akā ua hana ka hana kūpono iā Jessica no ka hemo ʻana i ka nui o ke kaupaona. I kēia manawa ʻo 29 mau makahiki ʻo Jessica a he kumu aʻo hōʻoia hōʻoia a hōʻoia pilikino hoʻi ia. ʻO nā makahiki he 10 i hala aku nei e kōkua ana ʻo ia i kāna mau mea kūʻai aku he nui mai New York, Los Angeles a me Miami i ka loaʻa ʻana o ke kinona kūpanaha.

Kaulana loa ʻo Jessica Smith ma ʻAmelika Hui Pū ʻIa. Ua koho ʻia ʻo ia i kekahi o nā wahine hoʻomaʻamaʻa wahine ʻo ʻAmelika a ua pau i nā mea kaulana ʻoi loa o ka pūnaewele ʻo 10. Hoʻokumu ʻo Regularno iā DVD me nā hoʻolālā home a ʻo ia ka mea kākau o ke kahawai ʻo JessicaSmithTV ma YouTube. Ua loaʻa iā Jessica nā palapala hōʻoia o nā ʻenehana hoʻoikaika kino ʻoi loa o ka United States, me ka National Academy o ka haʻuki haʻuki a me ka ʻAmelika Hui Pū ʻIa o nā aerobics a me ka hoʻoikaika kino.

ʻO ke kumu nui ʻo Jessica Smith: “Pono e leʻaleʻa ke hoʻoikaika kino"(Hana leʻaleʻa ka hoʻoikaika kino). ʻO kāna wikiō e hoʻopūʻiwa iā ʻoe me ka wawaehāʻawi i ka hoʻomaʻamaʻa i kahi leʻaleʻa keu. Me Jessica i loko o ke wikiō, hoʻāla i kāna Palani bulldog Peanut (Peanut), me he mea lā e hoʻomanaʻo ana ʻaʻole ʻoe e noʻonoʻo pono. ʻAʻole ʻimi ʻimi ʻo ia e hana i kahi wikiō kahi "nānā nā mea āpau āpau a ʻaʻohe mea ʻole ʻole". ʻO ka hoʻomaʻamaʻa ma kahi ʻano aloha i kōkua iā Jessica e loaʻa ka hoʻolohe.

ʻAe, ʻaʻole ʻo kāna mau wikiō i ka ʻoihana a me ka nani o waho, akā e hiki i ka nani ʻo Jessica ke lanakila i nā mea āpau. ʻOluʻolu a mehana lewa a me ka launa o ke ʻano hoʻomaʻamaʻa - kōkua ia i ke kaʻi ʻōpio e loaʻa miliona o ka poʻe pā a puni ka honua.

ʻO Jessica Smith mau noho ma Miami me kāna kāne ʻo Guillermo Gomez. Loaʻa iā ia ke kūlana o ke kāʻei ʻeleʻele ʻehā degere ma Aikido, a ua komo pū kekahi i kekahi o nā wikiō e kiʻi ana i nā mea mai ka hana koa. Ma waho aʻe o ke olakino ua manaʻo ʻo Jessica Smith iā ia iho he peahi kokoleka, nā ʻīlio pēpē a me nā sneakers.

Kanal Youtube ʻO JessicaSmithTV

I kēia manawa ma ke kahawai ʻo JessicaSmithTV ua ʻoi aku ma mua o 300 tausani mea kau inoa a ma luna o 40 miliona mau ʻike wikiō. Loaʻa i kēia manawa ma kahi o 400 nā hana like ʻole. ʻO Jessica Smith kekahi o kēlā mau kaʻi i hōʻoia ʻia i nā wahi hoʻoikaika kino like ʻole. Ma kāna kahawai aia hoʻomaʻamaʻa cardio a me ka ikaika, kickboxing, HIIT, hoʻomaʻamaʻa ballet, Pilates, yoga, hele wāwae, hoʻolōʻihi, nā papa no ka hāpai ʻana, ma hope o ka hāpai ʻana a me ka noʻonoʻo ʻana..

Akā ke hele nei ka ʻano punahele loa o ka hoʻouka ʻana ʻo Jessica Smith. Ua hoʻokuʻu ʻo ia i kekahi mau papahana videotronic a me DVD, kūkulu ʻia i ka hele wāwae maʻamau. Kūpono kēia mau papa no ka poʻe hoʻomaka, no ka poʻe me ka paona nui a no ka poʻe cont conticated i ka ukana koʻikoʻi.

Loaʻa iā ia ka papahana ʻano ikaika, i kūpono wale no ka haumāna holomua, me ka papahana HIIT. Hāʻawi ʻo Jessica i ke wikiō ma ke ʻano he pono ʻole, a me ka hoʻohana ʻana o nā dumbbells, nā pēne ʻeleʻele, pōpō hoʻoikaika kino, mea hoʻouka, kaupaona

Kanal ʻO JessicaSmithTV hana ʻia nā playlists ma nā waeʻano i makemake ʻia. Ma kāna pūnaewele kūhelu kekahi mahele o nā haʻawina wikiō e pono ai ke ʻimi nei i nā wikiō.

  • ABS
  • Barre
  • Hoʻomaka
  • Kaiopa
  • ikaika aʻo
  • E Nihi Ka hele
  • Kino kiʻekiʻe
  • Kino Lalo
  • Nā Hana Hou Me Ke Kuli
  • Nā hopena haʻahaʻa
  • Pilates a me Yoga
  • ʻAʻohe pono pono
  • Nā ala hele lōʻihi

ʻO Jessica Smith mau kahi papahana hoʻoikaika kino no hoʻokahi pule / mahina, no laila hiki iā ʻoe mākaukau i kahi hoʻolālā hoʻomaʻamaʻa hoʻoikaika kino. O kahi laʻana (e wehe ana nā loulou i ka puka aniani hou):

  1. Pule SOS: 1 hebedoma Ka ikaika, hoʻomanawanui 2 wiki, 3 pule Mana, 4 pule ʻOihana.
  2. Pākuʻi a Pāʻani i kēlā me kēia pule.
  3. Ua nalowale kou aloha lima pule.
  4. ʻO FITIN15 Paʻi Paʻi Lilo.
  5. 30 Lā Kūloko Kūlana Kiʻi Kūpono.

Hoʻouna pū ʻo Jessica Smith no kāna mau mea kau inoa i nā papa haʻawina hou i loko o kāna wikiō. He hoʻomaʻamaʻa kāna no kēlā me kēia ʻano o ke kiʻi: Hoʻomaʻamaʻa No kāu ʻAno Kino. E kōkua lākou iā ʻoe e hana ma o nā wahi pilikia a hoʻomaikaʻi i ko lākou kinona.

ʻO nā wikiō ʻelima kaulana loa ma ke kahawai, ʻo Jessica Smith TV

Hāʻawi mākou i 5 wikiō makemake nui ʻia ma ke kahawai, ʻo Jessica Smith TV:

1. 15-Minute Abs, Butt & Thighs Workout ʻAʻohe pono e pono ai

15-Minute Abs, Butt & Thighs Workout (ʻAoʻao abs, Workout Butt, Workout Thighs) ʻAʻohe pono e pono

2. ʻO ka hoʻoikaika kino wāwae i loko - 30 mau minuke ka lōʻihi o ka hele wāwae piha

3. Barre - Manuahi piha me ka lōʻihi o 30-Minute Cardio Ballet Workout

4. Kū kū i ke ahi - Kuni momona & kālai i kāu abs ma lalo o 15

5. Hoʻomaʻamaʻa ikaika 30-Minute no nā Wahine

E lanakila ʻo Jessica Smith iā ʻoe me kona ʻano ʻoluʻolu a mehana o ke alakaʻi ʻana i nā hoʻomaʻamaʻa. Hana leʻaleʻa ke hoʻoikaika kino! E hoʻokuʻu wale i kāu mau hoʻomaʻamaʻa, akā maikaʻi pū kekahi maʻalahi a hopohopo ʻole.

E nānā hoʻi: 7 mau hana cardio no ka pohō momona no 30 mau minuke mai kahi kahawai youtube a me PopSugar.

No nā mea hoʻomaka, hoʻomake

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