ʻOiai i hana mau ʻia me ka lime (hiki iā ʻoe ke hana pēlā), hoʻohui nā lemona o Mayer i kahi ʻono o kēia sopa Mexican maʻamau me ka ʻōpae, ke kāleka a me ka nui o ka cilantro hou. Loaʻa nā lemona Mayer i nā mahina hoʻoilo a ʻoi aku ka poepoe a ʻoi aku ka palupalu ma mua o nā lemona maʻamau. E lawelawe i ka sopa me kahi salakeke nui a i ʻole he meaʻai kūikawā.
Ka wā ʻai. 30 minuke
Nā lawelawe: 4
nā mea hoʻohui:
- 4 mau kīʻaha moa paʻakai māmā
- 1 ʻoʻikika waena, ʻoki ʻia
- 2 jalapenos, ʻili ʻia, ʻokiʻoki ʻia i ʻehā mau ʻāpana
- 8 mau ʻalā kālika, ʻili a ʻūlū ʻia hoʻi
- 3 punetēpuni mined Mayer lemon zest (e nānā i nā "ʻōlelo aʻoaʻo")
- 1 / ʻelua puna puna cumin
- Lāʻau knmona 3 cm
- 4 poʻo piha o kālika
- 450 gr. ʻōpae maka (26-30), ʻili ʻia
- 3 punetune wai lemon (e ʻike i nā ʻōlelo aʻoaʻo)
- 1/2 teaspoon paʻakai
- 1/4 teaspoon wela kai (i ka ʻono)
- 1/2 kīʻaha ʻokiʻoki i ka cilantro hou
e hoomakaukau ai:
1. Hoʻokomo i ka ʻaka, ka pala, ka pepa, kālika, zest, nā hua kumina, ka lāʻau cinnamon, nā poʻo o ke kālaki i loko o ka ipu nui, a laila e hoʻolapalapa i nā mea āpau. Uhi, hoʻemi i ka wela, hoʻomau i ka kuke ʻana no 20 mau minuke ʻē aʻe.
Ke kānana i ka pala (ʻaʻole pono mākou i ke koena)
2. E ninini i ka wai i loko o ka ipu hao, e hoʻolapalapa. E hoʻomoʻa i ka ʻōpae, ka wai lemon, ka paʻakai a me ka mea kuke wela, kuke a paʻa ka ʻōpala, ma kahi o 3 mau minuke. E kāpīpī me ka cilantro a lawelawe.
ʻLelo Aʻoaʻo a me nā memo:
Manaʻo kōkua # 1: E ninini i ka waihona (ʻanuʻu 1) i loko o kahi pahu a mālama i loko o ka pahu hau no 3 mau mahina. E lawe i ka pala i kahi paila ma mua o ka hana ʻana i ka 2.
Manaʻo kōkua # 2: Hiki ke kūʻai ʻia nā lemona Meyer mai nā hale kūʻai pūnaewele ma ka Pūnaewele. ʻAʻohe mea e hoʻololi i ka ʻono ʻono o ka Mayer lemon, akā hiki iā ʻoe ke hoʻāʻo e hoʻohana i 2 teaspoon o ka wai lemon maʻamau + 1 teaspoon o ka wai ʻalani a me ka zest lemon maʻamau.
Waiwai kūpono:
Kahi lawelawe: 99 calories; 1 gr. momona; 143 mg kolesterol; 0 gr. ʻākoʻakoʻa; 19 gr. squirrel; 0 gr. puluniu; 1488 mg sodium; 354 mg o ka potasiuma.
Huaola C (15% DV)