Ua hoʻomaka mākou i ka papahana “ʻAi e ka Zodiac” e kaʻana like i ka ʻike a ka poʻe kilo hōkū i ka meaʻai o ka poʻe ma muli o kā lākou hōʻailona zodiac. ʻOiaʻiʻo, hoʻohuli pinepine ʻia ke koho ʻana i kahi pā i ka zodiac hōʻailona - hoʻoholo ia i ke ʻano o ke kanaka, kāna ʻano hana a me nā makemake ʻono.
ʻO Gemini kekahi o kēlā mau hōʻailona hiki ke hōʻeha ʻia ka Cooking Nui. Ma hope o nā mea āpau, ʻaʻole pīhoihoi ʻo Gemini e pili ana i ka meaʻai a pinepine hoʻi, lawe ʻia e ko lākou manaʻo aʻe, hoʻomanaʻo wale lākou i ka wā e hōʻike mai ai ka ʻōpū iā ia. Ke ʻai lākou, huli kā lākou nānā i nā mea āpau, ʻaʻole naʻe i ka ʻai. Makemake ʻo Gemini e heluhelu, kamaʻilio ma ke kelepona ʻoiai e ʻai ana. A māʻona lākou i kā lākou pōloli me ka mea mua e hiki mai ana.
A i nā manawa o ke koʻikoʻi, mālama ʻo Gemini i nā meaʻono a nani loa iā lākou iho i ka pō, a inu pū kekahi i ka waiʻona. ʻOiaʻiʻo, hiki i kēia mau mea āpau ke alakaʻi i ka piha. ʻAʻole kūpono kēia hana. ʻOi aku ka maikaʻi e hoʻohui i nā meaʻai me ka nui o ka potassium a me nā huaora B i ka papa kuhikuhi i loko o ia mau manawa - ʻo kēia kaʻuala, kāpiki, nā fiku, nā hua puaʻa, nā eggplants a me nā zucchini.
ʻO kēia ʻano o Gemini i ka meaʻai e hoʻonāukiuki i nā maʻi o ka ʻōnaehana digestive. No laila, pono lākou e nānā i kā lākou papaʻai.
Pono ʻo Gemini e ukali i kahi regimen koʻikoʻi, ʻai i 5 mau lā i ka lā. Pono ʻoe e hōʻalo i nā momona holoholona, nā mea momona, a me nā mea hoʻonāukiuki o ka ʻōnaehana hopohopo e like me ka wai ʻona, kope a me nā kī ikaika. ʻAʻole hiki iā ʻoe ke ʻai i ka meaʻai ke hele aku, ma kahi leʻaleʻa, i ka wā o ke koʻikoʻi, a me ka pō hoʻi.
Paipai ʻia nā meaʻai protein kiʻekiʻe: nā nati, ka tī, nā hua manu. ʻO nā nati, he mea nui ka hazelnut, kahi e hoʻoikaika ai i ka bronchi a hoʻonui i ka pale i nā maʻi akemāmā. ʻAi maikaʻi nā kīʻaha ʻai ʻaʻole i hoʻokahi manawa i ka lā; hāʻawi ʻia ka makemake i kaʻiʻo momona a me nā moa. Maikaʻi hoʻi ka iʻa a me nā iʻa no Gemini.
ʻO nā huaʻai cereal, a me nā pī a me nā pi he mea pono loa. Nui ka waiwai o kēia mau meaʻai i nā wikamina a me nā minelala.
I ka wā o ka hoʻonui ʻana i ke koʻikoʻi, a me ka hihia o nā maʻi ʻai ma Gemini, hiki ke hoʻopilikia ʻia ka metabolism calcium, ʻo nā hōʻike he mau ʻōpala ma ka ʻili. I kēia hihia, pono ʻoe e hoʻonui i kāu meaʻai me nā huahana waiū fermented a me ka paʻakai, a me nā hoʻomākaukau calcium. Pono e hoʻomanaʻo ʻia e hoʻopau nā mea ʻono i ka metabolism calcium, ʻoiai ʻo ka meli, ma kahi ʻē aʻe, kōkua i ka hoʻomaʻamaʻa ʻana i ke kiʻekiʻe o ka calcium i ke koko.
Eia kekahi, ʻeha pinepine ʻo Gemini i ka nui o ka thyroid gland, no laila, iʻa, limu, nā nati e lilo i mau huahana mau i kā lākou ʻai.
ʻO nā hua, ka mea pono loa nā hua waina, nā pears, nā peach, nā ʻalani. Nā mea kanu - ʻoliva, eggplants, zucchini, salakeke.
Hoʻomanaʻo i ka manawa ma mua ua kamaʻilio mākou e pili ana i nā mea ʻono e makemake ʻia e nā ʻōuli like ʻole o ka zodiac, a ʻo nā ʻōuli he 3 e inaina wale nei i ka lumi kuke.