Loaʻa ka blueberry ʻAmelika a ʻike ʻia hoʻi i kēia manawa ma Polani he hoahānau maoli ia o kā mākou blueberry nahele. ʻO ka mea e mahalo ai, ʻo ia ka mea ʻoi aku ka nui o nā mea kanu blueberry ma ʻEulopa ma ko mākou ʻāina. He mea kanu paʻakikī ia e mahi ai, akā hāʻawi ia i nā hua ʻono loa i kaulana a puni ka honua. I loko o ka lumi kuke, hoʻohana ʻia nā blueberries i nā ʻano he nui, a ʻo ka hua ponoʻī he mau waiwai hoʻoikaika olakino. Hiki ke ʻai ʻia ka bilberry me ka ʻole o ka hoʻohui ʻana a i ʻole ka hana ʻia i mea mālama ʻia, a i ʻole e hoʻohui ʻia i nā ʻano keke a me nā mea ʻono. No ke alakaʻi ʻana i ke ola olakino, pono ʻoe e ʻai i ke olakino - ʻo ka blueberry kekahi o nā hua i makemake ʻia!
ʻO nā mea maikaʻi loa i ka blueberry:
- ʻO ka mea mua, hāʻawi ka blueberry i ke kino i nā kiʻekiʻe kūpono o ke kō, nā waikawa a me nā paʻakai mineral a me ka mana o nā ʻano huaora a pau.
- Loaʻa i nā blueberries nā pectins, ʻo ia hoʻi nā hui ʻana o nā ʻano kaʻapona like ʻole, ʻo ia kekahi o nā ʻāpana o ka fiber meaʻai e hoʻoikaika ai i nā hana o ka ʻōnaehana digestive.
- Wahi a kekahi mau haʻawina, ʻo nā mea i loko o ka blueberry e kōkua i ka hoʻomaʻamaʻa ʻana o ka ʻili a me ke kino. Wahi a kekahi o nā haʻawina i mālama ʻia ma ke ʻano holoholona, ua kōkua ka blueberry i ka mālama ʻana i ke olakino lōʻihi, ma ka noʻonoʻo a me ke kino. ʻO nā holoholona i hānai ʻia me ka ʻulaʻula i mālama ʻia i ka hoʻoikaika kino a me ka noʻonoʻo ʻoi aku ka lōʻihi ma mua o kā lākou mau kaikunāne i hānai ʻia ma kahi ʻano kuʻuna
- Ua mālama ʻia kekahi o nā haʻawina i nā kānaka. Ua hōʻike kekahi o lākou e hiki i ka blueberry ke hoʻopili i ka pale o nā neurons - ko mākou mau nerve cell, e kāohi ana i ka hopena luku o cortisol (stress hormone) i ko lākou ʻano a me ka hana.
- Eia kekahi, loaʻa i nā blueberries nā waiwai anti-cancer no ka mea he nui nā antioxidants
- Hoʻemi ka Blueberry i ke koko. He hua nui ia no ka poʻe a pau e loaʻa ana i ke koko kiʻekiʻe. Hoʻemi pū ia i ka pilikia o nā maʻi kaʻa a me nā maʻi puʻuwai, me ka puʻuwai puʻuwai
- I loko o nā blueberries e loaʻa iā mākou ka nui o ka phosphorus, ʻo ia kahi ʻāpana o ko mākou mau iwi a me nā cell āpau o ko mākou kino, a me nā waikawa nucleic. He mea nui ia i ka ATP
- Loaʻa pū kekahi i ka calcium e pale i nā iwi a pale i ka osteoporosis
- ʻO Bilberry kekahi kumu waiwai o ka potassium assimilable maʻalahi no ka hana impeccable o ka ʻōnaehana nerve. Hōʻike ʻia nā hemahema o ka potassium iā lākou iho i nā wāwae lohi, pehu a i ʻole nā pilikia me ke kahe koko.
- ʻO ka nui o nā meaʻai i loaʻa i ka blueberries ka hopena o ka hoʻohaʻahaʻa ʻana i nā pae o ka cholesterol maikaʻi ʻole