Contents
- Moʻolelo pōkole
- ʻO ka hakuʻina
- Nā pōmaikaʻi o ka pālolo ʻōmaʻomaʻo
- Nā hopena ʻaoʻao o ka pālolo ʻōmaʻomaʻo
- Panina
ʻIke ʻia no nā kenekulia i nā lāʻau lapaʻau kuʻuna, ʻo ka pālolo ʻōmaʻomaʻo ka mea mua e hoʻōla i nā ʻeha liʻiliʻi. He kōkua nō hoʻi i ka hakakā ʻana i nā pilikia digestive.
ʻOi aku ka nui ma ka vogue, hiki iā ʻoe ke loaʻa ka pālolo ʻōmaʻomaʻo i nā hale kūʻai meaʻai organik, nā lāʻau lapaʻau a me nā wahi ʻē aʻe.
Ma muli o nā haʻawina i hana ʻia ma nā pono o ka pālolo ʻōmaʻomaʻo no ke kino kanaka.
Moʻolelo pōkole
Loaʻa ka pālolo ʻōmaʻomaʻo mai ka lehu mai ka lua pele. Ma Palani, ua ʻike mua ʻia ka pālolo ʻōmaʻomaʻo ma Montmorillon.
Ma ʻAmelika Hui Pū ʻIa, ʻohi ʻia ka pālolo ʻōmaʻomaʻo ma Fort Benton ma ka mokuʻāina ʻo Montana. Ma kēia māhele he nui nā lua pele.
I kēia mau lā, ʻohi ʻia ka pālolo ʻōmaʻomaʻo ma nā wahi a pau, mai nā wahi pele.
ʻO ka hakuʻina
Hana ʻia kāu pālolo ʻōmaʻomaʻo i nā mineral kikoʻī e like me ka silicate. ʻO nā silicates nā paʻakai i loaʻa mai ka silica.
Loaʻa i ka pālolo ʻōmaʻomaʻo ka sodium, aluminika, calcium a me ka pālolo. Loaʻa i nā meaʻai ʻē aʻe i nā mea liʻiliʻi (1).
Nā pōmaikaʻi o ka pālolo ʻōmaʻomaʻo
No nā lāʻau detox
Hōʻike mau kou kino i nā toxins, ma o ka meaʻai āu e ʻai ai, ka wai āu e inu ai, ka ea āu e hanu ai.
Ma waho aʻe o kēia mau pono koʻikoʻi e hōʻike iā mākou i nā toxins i kēlā me kēia lā, ʻoi aku ka nui o ke ola hou iā mākou.
Inā ma o ka hoʻohana ʻana i nā mea holoi, nā nalu kamepiula, nā kelepona a me nā hāmeʻa uila ʻē aʻe. Ke hele nei me ka ʻōlelo ʻole ʻoi aku ka wikiwiki o nā toxins i ke kino ma mua o 2 mau kenekulia i hala.
Ke alo nei me ka hiki ʻole o ka 100% kaohi o kou ʻike ʻana i nā toxins e hāpai ana i nā radical manuahi i ke kino, he mea nui ia e lawe i nā lāʻau detox.
Hoʻopau nā lāʻau Detox i nā toxins mai kou kino a no laila e hōʻemi i ka pilikia o ka maʻi a me ka wā ʻelemakule.
ʻO ka pālolo ʻōmaʻomaʻo he mea pono no ka detoxes. Ke hoʻopili ʻia me nā mea ʻawaʻawa i loko o ka wai, hoʻopau ia i nā mea ʻawaʻawa.
E like me ka lepo e omo ai i ka wai, e omo ana no hoi ia i na mea make ma na wahi i hoohana ia ai.
He mea nui e waiho i loko o ka wai, e hiki ai ke hoʻokuʻu i nā hopena maikaʻi o kāna mau minela lehulehu.
Hiki iā ʻoe ke hoʻokomo i loko o kahi wai mineral liʻiliʻi a inu. Hiki iā ʻoe ke hoʻokomo i loko o kou ʻauʻau e holoi i nā mea ʻawaʻawa mai kou ʻili.
ʻO ka nui o nā minerala a me nā meaʻai i loko o ka pālolo ʻōmaʻomaʻo e hana hohonu i ka pae o ka epidermis.
Kū'ē i nā pilikia digestive
ʻO ka pālolo ʻōmaʻomaʻo he hopena ia e omo a hoʻokahe i nā hua bacteria e hoʻopōʻino i kāu ʻōnaehana hoʻoheheʻe ma o ka waihona.
I ka hihia o ka maʻi pālolo, ʻōlelo pinepine ʻia ka pālolo. ʻAʻole ia e kōkua wale i ka hoʻopau ʻana i ka maʻi maʻi, akā, ʻo ia ka mea e ʻai ai i nā germs ke kumu o ka maʻi maʻi.
Ma o kāna mau mineral he nui, hoʻihoʻi ka pālolo ʻōmaʻomaʻo i ke koena o kāu ʻōnaehana digestive.
No ka ʻili nani a palupalu
E ninini i ½ kīʻaha a ʻoi aku paha (ma muli o kou makemake) i kou ʻauʻau. E hoʻokomo iā ʻoe iho i loko o 20-30 mau minuke. ʻO kēia ʻauʻau pālolo ʻōmaʻomaʻo e palupalu i kou ʻili a hoʻopau i nā toxins.
I kekahi mau moʻomeheu ʻApelika a me India, hana nā wahine i nā masks pālolo ma ko lākou kino a pau i kekahi mau pule ma mua o kā lākou male ʻana.
ʻAʻole hāʻawi wale kēia mau masks i kahi ʻālohilohi nani i ka ʻili o ka wahine mare, akā hoʻolilo lākou i kona ʻili i palupalu a silky i ka hoʻopā ʻana.
E kūʻē i ka nahu ʻino, ʻaʻa māmā
No ka hakakā ʻana i ka nahu ʻino, e hoʻohana i kahi pālolo ʻōmaʻomaʻo liʻiliʻi me ka wai (ma ke ʻano he poultice) a kau i ka hopena i ka ʻāpana o ka ʻili.
E maloʻo loa ka pālolo ʻōmaʻomaʻo, a laila wehe. Mālama kēia i ka ʻulaʻula a me ka pehu ma muli o ka nahu, akā hoʻoulu pū i ka ho'ōla wikiwiki ʻana o ka ʻāpana.
I ka hihia o ke ahi māmā, hiki iā ʻoe ke hoʻopili i kahi pālolo ʻōmaʻomaʻo liʻiliʻi e like me ka poultice ma ka ʻaoʻao. E maloʻo ma mua o ka wehe ʻana.
No nā maka maka
Hoʻohana pinepine ʻia ka pālolo ʻōmaʻomaʻo no nā maka maka no ka nui o nā pono i hāʻawi ʻia i ko mākou mau maka.
ʻOi aku ka maikaʻi o ka pālolo ʻōmaʻomaʻo no ka ʻili ʻaila no ka mea e hoʻomohu ai i ka ʻaila mai ka ʻili a me nā toxins. Hoʻomaʻamaʻa ia i ka ʻili a hāʻawi i ka oxygenation maikaʻi.
No ka huehue, e ho'āʻo i nā masks pālolo ʻōmaʻomaʻo. He kōkua nō hoʻi e wehe i ka ʻili make.
Inā he ʻili maloʻo kou, e hoʻohana i ka pālolo ʻōmaʻomaʻo i hoʻokahi manawa i ka pule no ka mea ʻoi aku ka nui o ka pālolo ʻōmaʻomaʻo e maloʻo ai kou ʻili. E koho i ka aila moisturizing ma hope o kāu mask e mālama i ke koena o ka ʻili ma kou maka.
No ka holoi waha
ʻO ka waha kahi noho o nā hua bacteria he nui. No ka nui o kāu palaki ʻana, pono e hana ʻia nā hana hou e mālama ai i ke kaulike waha.
ʻO ka hoʻohana ʻana i nā huahana e hoʻopau i ka bacteria maikaʻi ʻole a hoʻolaha i ka bacteria maikaʻi he mea nui ia no ka mālama ʻana i ka maʻemaʻe waha.
ʻO ka pālolo ʻōmaʻomaʻo ma ka phagocytizing ʻino ʻino e kōkua i ka mālama ʻana i ka maʻemaʻe waha. Hāʻawi ia i ka hanu maikaʻi.
Ma mua o ka palaki ʻana, e hoʻohana i ka hapalua teaspoon o ka pālolo ʻōmaʻomaʻo i 2 punetēpē wai. E hoʻoulu a hoʻohana i kēia hopena no ka holoi waha.
E mālama i ka hoʻonā 30-60 kekona ma kou waha e ʻae i ka pālolo ʻōmaʻomaʻo e hana. A laila holoi i kou waha a palaki i kou mau niho. E loaʻa iā ʻoe ka hanu hou aʻe.
Hoʻopili ka pālolo ʻōmaʻomaʻo i nā molekala. ʻO kēia ka mea e hiki ai i ka bacteria, fungi, nā mea make a me nā ʻala ʻino ke omo.
Kūʻē i ka sprains
Hiki i ka pālolo ʻōmaʻomaʻo ke kōkua iā ʻoe e hoʻomaha i ka ʻeha (2).
E ninini i ¼ kīʻaha o ka pālolo ʻōmaʻomaʻo i loko o kahi wai mineral liʻiliʻi. E hoʻoulu me kahi spatula lāʻau. E nānā i ke ʻano, ʻaʻole pono ke kaumaha a i ʻole ke kahe.
E hoʻopili i kāu hopena i ka ʻāpana i hoʻopili ʻia a uhi ʻia me kahi lole pulupulu. E kū no 1-2 mau hola. Ke maloʻo loa ka pālolo, e wehe.
He mea antibacterial
E kūʻai i ka pālolo ʻōmaʻomaʻo maikaʻi, loaʻa iā ia nā waiwai anti-bacterial.
Hoʻohana ʻia ka pālolo ʻōmaʻomaʻo i nā wahi kuaʻāina o Côte d'Ivoire e mālama i ka maʻi maʻi buruli. Pono e ʻōlelo ʻia he paʻakikī ka mālama ʻana i ka maʻi buruli me nā huahana lāʻau.
Ua hoʻohana ʻia ka pālolo ʻōmaʻomaʻo ma ke ʻano he poultice me nā mea kanu lāʻau. Ke hahai nei i keia lapaau ma'amau kela Line Ua kākau ʻo Brunet de Courssou i kahi hōʻike i ka WHO e pili ana i ka mālama ʻana i ka maʻi buruli me ka pālolo ʻōmaʻomaʻo (3).
ʻOiaʻiʻo, ua hoʻokō ʻia nā hoʻokolohua like ʻole ma waena o nā ʻano pālolo ʻōmaʻomaʻo like ʻole a me kā lākou hopena i ka bacteria.
Ua hoʻoholo ka haʻawina he hopena antibacterial kekahi mau pālolo ʻōmaʻomaʻo, ua luku lākou i ka bacteria aʻo nā ʻano pālolo ʻōmaʻomaʻo ʻē aʻe ʻoiai ua like lākou me 1nā poʻe ʻaʻohe hopena i ka bacteria.
No laila e hoʻohana i ka pālolo ʻōmaʻomaʻo maikaʻi e mālama i nā ʻeha, nā ʻōpala.
ʻO ka alkalinization o kou kino
ʻO ka ʻai ʻana i nā meaʻai he nui e like me ka pata, ka ʻiʻo, ke kō, nā wai huaʻai i kūʻai ʻia e hana i ka waikawa i loko o kou kino.
Eia nō naʻe, pono ke ʻano alkaline ke kino olakino. Ke haumia ka ʻili a i ʻole ka lauoho, holoi koke mākou i mea e maʻemaʻe ai.
Akā i ka wā e hoʻopiha ʻia ai ka loko o ke kino me nā toxins, acidity, ʻo ke ala wale nō e haʻi aku ai ʻo ka hoʻolohe ʻana i nā hōʻailona. Manaʻo mau ʻoe i ka luhi, loaʻa iā ʻoe nā pilikia hui, migraines, hopohopo.
No ka hoʻomaʻemaʻe ʻana i ke kino, pono ʻoe e ʻai i nā meaʻai alkaline e hoʻihoʻi i ke koena o ka waika-base o kou kino. Hiki ke hōʻike ʻia ka ʻakika o kou kino ma ka hoʻāʻo pH o kāu mimi. E noʻonoʻo pū i ka wai alkaline.
ʻO kekahi o nā hopena koʻikoʻi o ka pālolo ʻōmaʻomaʻo i ka ʻōnaehana digestive ʻo kona mana alkalizing. ʻO ka hoʻōla wai pālolo kahi ala maikaʻi e hoʻohaʻahaʻa hohonu i kou kino.
E ninini i ʻelua puna o ka pālolo i loko o ke aniani wai a inu. Hana i ka lāʻau lapaʻau 2 a 4 mau manawa i ka pule. ʻO ka mea nui loa, ʻo ia ke hana maʻamau i nā wiki he 2-3 e ʻae i kahi detox maikaʻi o kāu ʻōnaehana.
No ka nani o kou lauoho
Hiki iā ʻoe ke hoʻohana i ka pālolo ʻōmaʻomaʻo e hakakā i ka sebum keu i ka lauoho. No kahi lapaʻau hohonu, eia kahi meaʻai.
Pono ʻoe (4):
- ½ kīʻaha pālolo ʻōmaʻomaʻo
- 1 punetune o ka aila niu
- 1 he punetune o ka ʻaila ʻalemona momona
- 1 aila puna castor
- 3 punetēpu o ka wai
- 5 mau puna o ka vīneka cider
e hoomakaukau ai
I loko o kahi kīʻaha, e ninini i kāu pālolo ʻōmaʻomaʻo. A laila hoʻohui i ka ʻaila niu, ʻalemona a me ka ʻaila castor. E hoʻohui maikaʻi iā lākou no kahi hui kūpono.
A laila e hoʻohui i ka apple cider vinegar. E hoʻokuʻu a kū no kahi o 10 mau minuke. E hoʻohui i ka wai i ka hopena o ka manawa kū a hoʻoulu i nā mea a pau.
E mahele i kou lauoho i ʻehā. E noi i ka hopena i kou poʻo. E pale i nā wēlau o ka lauoho, i ʻole e haki.
Inā hoʻomaka ka lepo e maloʻo ma mua o kou hoʻopau ʻana i ka hoʻopili ʻana ma luna o ke poʻo a pau, pulu (wai) i ka lauoho me kāu hue ʻōpala.
Ke kau ʻoe ma luna o ke poʻo a pau, e lomilomi maikaʻi i ke poʻo a uhi i kou poʻo me ka plastic. E mālama i ka mask no kahi o 1 hola.
E holoi me ka wai lemon mehana e hiki ai i ka lepo ke ʻili maʻalahi.
E hana i kēia mask ma mua o kou ʻauʻau. E maʻalahi ka lawe ʻana i ka pālolo a pau i ka wā ʻauʻau.
Nā hopena lauoho
No nā ʻano lauoho a pau kēia meaʻai. Kōkua ka pālolo ʻōmaʻomaʻo i ka hakakā ʻana i ka sebum keu, no laila e omo ana i ka momona.
Hoʻopili nā aila i kekahi mau pono no kou lauoho. Hāʻawi lākou e hānai hohonu i ka lauoho a hoʻomaʻemaʻe hou.
He mea nui ka Apple cider vinegar no ka hakakā ʻana i ka dandruff a me nā maʻi lauoho.
E ʻoi aku ke kūpaʻa o kou lauoho, hydrated a silky. Hoʻohana mau ʻia, hoʻoikaika ia i ka ulu ʻana o ka lauoho. Paipai ikaika wau iā ʻoe e hana i kēia mask. E mahalo ʻoe.
No nā ʻeha a me nā ʻeha
Inā loaʻa iā ʻoe ka ʻeha hope, ʻeha kuʻekuʻe wāwae, ʻeha lima lima, e noʻonoʻo e hoʻohana i kahi pālolo ʻōmaʻomaʻo liʻiliʻi ma ia wahi. ʻOiaʻiʻo, he hopena anti-inflammatory ka pālolo ʻōmaʻomaʻo.
Kūʻē i ka nausea a me ka luaʻi
ʻO ka pālolo keʻokeʻo a i ʻole ka ʻōmaʻomaʻo e kaupalena nui i ka nausea a me ka luaʻi. Hoʻopau pū lākou i ka salivation nui.
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Nā hopena ʻaoʻao o ka pālolo ʻōmaʻomaʻo
Loaʻa i ka pālolo ʻōmaʻomaʻo kahi hopena dehydrating. Ke hoʻohana ʻoe iā ia ma ke ʻano he mask, e ʻoluʻolu e hoʻopili i ka ʻaila moisturizing a i ʻole ka aila ma hope o ka holoi ʻana a i ʻole ke kaulike ʻana i kou ʻili.
He kūpono kēia no ka ʻili maloʻo.
Ke lawe waha ʻoe i ka pālolo ʻōmaʻomaʻo, e hoʻomanaʻo i ka inu ʻana i ka wai nui no ka mea e hoʻomaloʻo ʻia ʻoe.
ʻO ka pālolo ʻōmaʻomaʻo i lawe ʻia ma ka waha he kumu ia o ka constipation. E inu i ka wai a ʻai i nā meaʻai kiʻekiʻe i ka fiber a me nā laxatives maoli.
Panina
Hoʻohana ʻia i loko a i waho paha, komo ka pālolo ʻōmaʻomaʻo i nā ʻiʻo e hopu i ka bacteria, fungi a me nā kumu ʻē aʻe o ka hewa.
Loaʻa iā ia kahi hana hoʻihoʻi. ʻO ka pālolo ʻōmaʻomaʻo e pale i ka hoʻonui ʻana o nā germs. ʻOi aku ka maikaʻi e kūʻē i nā ʻeha.
ʻO nā pōmaikaʻi he nui o ka pālolo ʻōmaʻomaʻo e lilo ia i mea pono nui; no kou lauoho paha, no kou mau niho, no ka nani o kou ʻili a no ka hoʻohana ʻana i loko.