Contents
ʻAʻole ʻoe i ʻike he aha - kahi nalu hou o ka quarantine, ke anuanu maikaʻi ʻole, nā malihini kipa ʻole ʻia, a i ʻole he ʻimi wale no kahi mea like.
ʻO ka mea ʻai kēpau kahi huahana ākea, kahi hoʻōla. ʻO ka mea mua, ʻaʻole lākou e lawe i kahi ākea, ʻo ka lua, mālama ʻia lākou i mau makahiki, a ʻo ke kolu, he nui nā meaʻai me nā lau ʻai, nā huaʻai, nā iʻa a me nā ʻiʻo paha. ʻO kekahi mea hou aʻe he wikiwiki loa kēia mau meaʻai. Ma ka laulā, ʻo ka mālama ʻana i nā meaʻai i kēkū i loko o ka waihona nui a i ʻole ke kīʻaha kīʻaha mea waiwai nui. Ua hōʻuluʻulu mākou i ka 10 kiʻekiʻe e pono e kūʻai i kāu huakaʻi hou aku i ka supermarket.
mohihi
He mea hiki ʻole ke hoʻololi inā ʻoe e kuke i ka borscht a i ʻole e hana i nā pai me ka hoʻopiha pī. ʻAʻole pono e kuke i nā pīni kēpau no ka manawa lōʻihi, ʻokoʻa ka pī maloʻo (ʻoiai hiki ke mālama koke ʻia, akā ʻaʻole nui). Eia kekahi, ʻaʻole nā borscht a me nā pai i nā meaʻai āpau kahi e hiki ai ke hoʻohui ʻia nā pīni. Hiki ke hoʻohana ʻia e kuke i nā meatballs meatarian, spul Moroccan tajin goulash, salads maʻalahi a nani hoʻi, ʻoiai ʻo Georgian phali. Loaʻa i nā pīni ka nui o ka protein protein - nā pono āpau no ke kino.
ʻO ka pī a me ka peʻa'ōmaʻomaʻo
He kumu mākaukau kēia no kēlā me kēia mea - ʻo ka laiki me nā mea kanu, ʻo ia hoʻi ʻelua mau salakeke. Loaʻa i ka pī ka protein, aʻo ka kulina ka calcium waiwai a hiki ke hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. ʻO nā salakeke me kēia mau huahana e lilo i mea ʻoluʻolu loa, a ma waho aʻe, hiki iā ʻoe ke hana i kahi sopa ʻono a wikiwiki hoʻi mai ka pī e hoʻomaʻamaʻa i ka ʻuhane - ʻo ka mea wale nō āu e pono ai no ke ahiahi anuanu.
ʻO ka compote hua a hua paha i ka syrup
He kahua mākaukau ia no nā mea hoʻoheheʻe he nui. Hiki iā ʻoe ke hana i nā jelly waihoʻoluʻu me ka ʻaʻala o ke kauwela, e hoʻomoʻa i nā biscuits no ka keke a i ʻole nā pā, e hoʻohui i nā muffins, a i ʻole e hopu wale i nā ʻāpana hua momona inā makemake ʻoe i kahi ʻono momona maikaʻi.
Aʻo
ʻO kekahi o nā huahana maʻalahi loa, ʻo ka iʻa hiki ke maʻalahi. ʻOi aku ka maikaʻi e koho i ka saury i kāna wai ponoʻī - ʻoi aku ka maʻalahi. He kūpono no ka sopa, i hoʻomoʻa ʻia i loko o 15 mau minuke wale nō, a ma ke ʻano he kumu no ka pāʻina pā. A hiki iā ʻoe ke hana i nā sandwiches wela me ia, hoʻopiha ʻia no nā pies, hoʻohui i nā salakeke puʻuwai, hiki ke lilo i kīʻaha kūʻokoʻa.
ʻO ka paʻi Tomato a i ʻole nā ʻōmato
ʻO kahi mea pono nui no nā mea ʻono he nui - mai ka pasta i loko o ka wai kōmato a i ka pizza. Inā makemake ʻoe i ka meaʻai Italia, pono kēia huahana i loko o kāu waihona. Eia kekahi, ʻaʻole pono ia i pasta, nā tōmato kēpau i kā lākou wai ponoʻī kekahi mea nui. Eia kekahi, ʻaʻole kēia wale nō ka huahana ʻoi aku ke olakino ke kuke ʻia ma mua o ka mea hou: ma hope o ka hoʻomaʻamaʻa ʻana i ka wela ma nā ʻōmato, ʻo ka nui o ka lycopene, kahi antioxidant mana, hoʻonui nui.
ʻO Olive
E ʻōlelo kekahi he haku haku kēia, akā e ʻōlelo mākou ʻo ke ala ʻoi loa kēia e hoʻokaʻawale ai i nā loina kuʻuna. Maikaʻi nā ʻoliva i nā salakeke (hiki iā ʻoe ke ʻike i kekahi mau papa hoʻonanea hoihoi HERE), a me ka pizza, a me nā mea kanu i kāwili ʻia, a na lākou iho. ʻLelo nā loea inā ʻai ʻoe i ka ʻoliva i kēlā me kēia lā - ʻaʻole i ka lima, akā i kahi liʻiliʻi, a laila hiki iā ʻoe ke hoʻolako i kou kino me nā huaora waiwai A, B, E, D, K, kahi mea e kōkua ai e hoʻoikaika i ka iwi o ka iwi, nā mākala a me nā paia o ka ʻōpū. . Kākoʻo pū lākou i ka ʻōpio o ka ʻili, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea a hoʻomaʻemaʻe hoʻi i ke ake.
Ka waiū i hoʻopaʻa ʻia
ʻAʻole waiū hoʻohuehue, akā waiū hoʻowahāwahā! ʻ saylelo nā kānaka ʻenehana he mau mea ʻokoʻa kēia, ʻaʻole hiki iā lākou ke huikau inā makemake ʻoe e hōʻalo i ka hōʻino. ʻO ka ʻoiaʻiʻo ka hana ʻana o ka waiū kope e hana pololei ʻia e like me GOST, loaʻa wale iā ia ka waiū a me ka syrup kō, kahi e hoʻopau ai i ka waiū. ʻO ka waiū kope kahi huahana e hiki ke loaʻa ka pauka waiū, nā mea pani waiū momona, a me nā mea hoʻohui like ʻole no ka ʻono, ke kala a me ka pilau. ʻO ka waiū kope maoli he mea mālama akua no ka mea kuke hānai home, kahi kumu maikaʻi loa no nā kalima a me nā meaʻai momona momona.
Eggplant a squash caviar paha
ʻAʻole pono lākou e noho ma laila. Me lākou, hiki i nā ʻano ʻano like ʻole: hiki iā ʻoe ke kuke i ka pasta me ka caviar, hiki iā ʻoe ke hoʻomoʻa i ka moa i loko o ka ipu o ka caviar kuʻi me ka waiʻawaʻawa, e kuke i nā pancake e pili ana i ka caviar, a hoʻohui pū ʻia i nā salakeke. A i loko o ka caviar eggplant, hiki iā ʻoe ke hoʻohui i nā pīpī kēpau, nā ʻanoʻano sesame i kālua ʻia, nā mea kanu ʻokiʻoki ʻia, nā ʻakaʻakai a me nā kālika, ka wā me ka aila ʻoliva - loaʻa ʻoe i kahi papaʻai meaʻai ʻokoʻa a ʻono loa hoʻi.
Tuna a ʻulaʻula salemona
Pākuʻi paha ka noʻonoʻo i nā mea kākoʻo i ka ʻai tuna olakino. ʻO kahi iʻa kēpau kahi kumu maikaʻi loa o ka protein a me ka calcium, no ka mea, ua ʻolokaʻa ʻia ka salemona ʻākala i loko o nā ipu me nā iwi, e palupalu i ka wā o ka kuke. Maikaʻi ka Tuna i nā salakea maʻamau me nā ʻōmato a me nā mea kanu, a maikaʻi ka salemona ʻāʻā ʻaʻole wale no ka salakeke, akā no nā sanwika hoʻi, a me nā cutlets a me nā kinipōpō.
ai:
Queen o ka meaʻai Soviet. Me ka ʻole, hiki ʻole ke noʻonoʻo i kahi huakaʻi hoʻokahi, ʻaʻole hoʻokahi huakaʻi i ka ʻāina. A ma ka home, inā he hihia, pono ʻoe e loaʻa i kahi kīʻaha: navy-style pasta, sup a borscht paha e huli me ka ʻono o ka wā kamaliʻi. Akā pili ka lula like ma aneʻi e like me ka hihia o ka waiū kope. ʻAʻole mākou e ʻōlelo aku iā ʻoe e kūʻai i kaʻiʻo i kuʻi ʻia, hiki i kekahi mea i ka panakō. Akā ʻo ka puaʻa wīwī a pipi paha ka mea āu e pono ai. Ma ke ala, hiki ke loaʻa ka helu ʻana o ka waiū ʻono ma aneʻi.