Contents
ʻO ka mālama lauoho ʻaʻole wale ka hana waho o nā masks, balms a me nā aila, akā ʻo ka mana o loko. E koho i nā huahana punahele i waena o nā mea pono e hoʻokomo ʻia no ke olakino a me ka nani o kou lauoho.
Dairy Products
I ka waiū he nui ka ulu a me ka nani o nā mea lauoho e like me ka calcium, potassium, phosphorus, Biotin, a me ka sulfur. Inā ʻeli ʻoe i ka waiū maʻamau, inu ma ka liʻiliʻi 1 kīʻaha i ka lā. Hiki iā ʻoe ke hoʻololi i ka waiū me nā huahana waiū fermented - no laila hiki iā ʻoe ke hoʻohui i ka ʻai o nā hua bacteria maikaʻi e kōkua i ka absorption o ka vitamina b, a he mea pono loa ia no ka lauoho.
ake
ʻOi aku ka makemake o ka pipi - he nui ka protein, nā huaora b, Biotin - ʻo ka deficit ke kumu o ka dandruff a kōkua i ka nāwaliwali o nā follicles lauoho. Ua lawa ka hao i ke akepaʻa, e hoʻoikaika ia i kou lauoho a pale iā ia mai ka haki ʻana.
maia
Aia i ka maiʻa ka Biotin i nā nui, kahi mea e pōmaikaʻi ai i kou ʻili, nā kui a me kou lauoho. Eia kekahi he silikona ka maiʻa, kahi e hoʻoulu ai i ka ulu lauoho lauoho.
Kiwi
Mai ka hua no hoi, pono e makemake ia, ina oe i pilikia me ka lauoho. I loko o ka kiwifruit he nui ka huaora C, ʻo ka nele o ia mea ma ke kumu e pili ana i ke olakino o ke kino holoʻokoʻa. I loko o kēia huaʻai he nui nā waikawa organik, thiamine, Riboflavin a me nā minela.
Nā huahana soya
ʻO Soy kekahi kumu o ka protein. ʻO ka lauoho he 97% keratin, a he mea protein ia. Inā ʻaʻole ʻoe e ʻai i ka protein holoholona, ʻo ka soybean kahi kumu nui i waena o nā mea kanu, me ka ʻole o ka cholesterol, nā hormones a me ka adrenaline.
ʻO nā hua'ōleʻa
Loaʻa ka hopena maikaʻi ʻole o ka hemahema o ka zinc i ka lauoho, mae lākou a lilo i mea palupalu. I nā hua līlani e nui ana ka zinc a me ka huaʻai B6. ʻO ka ʻai ʻana i nā ʻano pua sunflower, e hāʻawi ʻoe i ka lauoho i kahi Shine olakino a hoʻoulu i ka ulu.
kukui
Aia i loko o nā nati he nui ka Biotin a me ka huaora E, ʻaʻohe ʻano o nā nati āu e makemake ai. I loko o nā nati he nui ka magnesium, selenium, nā waikawa a me nā antioxidants. Hoʻopaʻa ʻia kēia mau mea a pau e pale i ka lauoho mai ka haki ʻana a hāʻawi iā lākou i kahi nānā olakino.
Iʻa kai
I loko o ka iʻa he nui nā huaora momona A, D a me E, a no laila ʻoi aku ka kiʻekiʻe o ka manawa kūpono no ka assimilation pololei. Eia kekahi, ʻo ka phosphorus, potassium, copper, iodine a me ka zinc e hāʻawi i kou lauoho i ʻālohilohi a hoʻolilo i nā curls kaumaha a saturated.
Palaoa me ka palaʻa
He kumu nui ia o ka puluniu a me nā huaora pono. He hopena maikaʻi ia ma nā ʻōpū a he mea nui ka digestion no ka nani o ka lauoho. A eia hou nā huaora, Biotin a me panthenol. Inā ʻaʻole ʻoe e ʻai i ka berena, e kuapo iā ia me ka palaoa, a i ʻole hoʻohui i ka bran i nā mea i hoʻomoʻa ʻia a i ʻole nā mea leʻaleʻa.
Spinach
Me kēia huahana maikaʻi hiki iā ʻoe ke hana i nā pastries, sauces, soups, and salads. He kiʻekiʻe ka protein i ka spinach, nā huaora b a pau, hao. ʻO Spinach kekahi o nā alakaʻi ma waena o nā mea kanu i ka ʻike o nā mea mineral i loko o lākou.
Moore e pili ana i nā meaʻai no ka nānā lauoho i ke wikiō ma lalo:
