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Me ka hoʻopau ʻana i ke kau kau e hoʻomau mau nei ke ʻano iā mākou me kā lākou mau makana. Hiki ke hoʻohana pono i ka paukena i kāu papaʻai. E kōkua ia e hoʻomaʻemaʻe i ke kino a lilo i ka paona, akā e hoʻomākaukau pū kekahi i ka ʻōnaehana pale pale no ke kau e hiki mai ana o nā mea hoʻomaʻi.
ʻO ka paukena kahi kumu waiwai nui o ka beta-carotene, nā wikamina C, E, B1, B2, PP, ka ʻai ʻai, potassium, calcium, iron, magnesium, zinc a me fluoride. Kōkua ia e hoʻopau i nā toxins mai ke kino a loaʻa kahi hopena tonic.
He mau lā he 12 mau ka paukena a hiki ke kōkua iā ʻoe i 8 kilo. Hoʻonohonoho ʻia ka papa kuhikuhi papaʻai no 4 mau lā, a laila hana hou ia.
Ka papa ʻaina o kaʻuala paukena
1 la
- ʻO ka kakahiaka kakahiaka.
- aina awakea: Kopa kopa
- awakea.
Day 2
- ʻO ka kakahiaka kakahiaka.
- aina awakea.
- awakea: nā meli hou a hoʻomoʻa paha.
Day 3
- ʻO ka kakahiaka kakahiaka.
- aina awakea: ka mea kanu mea ʻai me nā kinipōpō o ka moa moa kūleʻa.
- awakea: ka palaoa kalakeke me ka paina.
Day 4
- ʻO ka kakahiaka kakahiaka.
- aina awakea: ka mea kanu mea ʻai a i ʻole ke sabu o kaʻiʻo, hoʻomoʻa ʻia a hoʻomoʻa ʻia paha.
- awakea: kālua ʻia me ka palaʻai a me nā mea kanu.
He mea nui ia! Kūʻai ʻole ʻia ka paukena no ka poʻe me nā maʻi maʻi o ka digestive tract a i ʻole nā maʻi digestive.