ʻO ko mākou ʻili ka hōʻailona maopopo loa o ka maikaʻi o ka mālama ʻana i ko mākou kino. Ma hope o nā mea āpau, ʻo mākou ka mea a mākou e ʻai ai, ʻo ia ke kumu e hōʻike ʻia ai kā mākou papaʻai i ka mea nui o ko mākou kino - ka ʻili. Eia kekahi laʻana, ua hōʻike ʻia kahi noiʻi hou nei e kōkua paha ka papaʻai Mediterranean i ka mālama ʻana i ka lōʻihi telomere, nona ke kuleana no ka hoʻolōʻihi ʻana i ka ʻelemakule. Ua kōkua ka noiʻi ʻana e ʻike i nā meaola e hiki ke pale aku i ka poino o ke kaiapuni. Hoʻopili kēia mau meaola i ka momona i ke kino a hoʻomālamalama i ka ʻili.
ʻO kahi papaʻai olakino, kaulike e pili ana i nā meaʻai āpau ke kuleana nui i ka hōʻemi ʻana i nā pilikia o nā maʻi like ʻole a me ka hoʻolōʻihi ʻana i ka ʻelemakule. Inā ʻoe e hoʻohaumia i kou kino me nā meaʻai hōʻino a maikaʻi ʻole, e nānā ʻoe a like me kēlā.
ʻOiaʻiʻo, heredity kumu, a me ka lā, a me ka maikaʻi o ka ili mālama, a me ka nui o ka wai i pau i mea nui, akā, inā 'oe ke nana a me ka manao maikai, me ka wrinkles, me ka laumania, fabulously nani ili, me ka hoʻohana 'ana i ka pono huahana. a laila pono ʻoe e hoʻāʻo!
Hoʻopau kēia mau huahana i ka mumū a pale aku i ke koʻikoʻi o ke kaiapuni a me ka hōʻino radical manuahi, no laila e nani a olakino kou ʻili:
- Berries
ʻO nā blueberry, nā ʻeleʻele, nā raspberry a me nā cranberry he kiʻekiʻe i nā antioxidants - flavonols, anthocyanins, a me ka wikamina C, kahi e kōkua ai i ka lohi o ka ʻelemakule o ka cell. ʻO nā hua ʻeleʻele, ʻeleʻele a me nā bluer nā hua anti-kūnewa nui no ka mea ʻoi aku ka nui o nā antioxidants.
- ʻO nā lau lauens
ʻO nā lau ʻōmaʻomaʻo, ʻoi aku ka spinach a me nā collard greens, loaʻa nā antioxidants lutein a me zeaxanthin a kōkua i ka pale ʻana i ke kino mai nā hopena maikaʻi ʻole o ka hōʻike ʻana o UV. I kēlā me kēia manawa e hōʻike ʻia ka ʻili i ka lā o ka lā, ʻeha ia, a me ka hopena o ka hōʻino hou ʻana i kumu e hōʻino i ka DNA epidermal, ka hoʻomau mau ʻana, ka hoʻohaʻahaʻa oxidative a me ka kaohi ʻana i ka pale o ka T-cell. Hoʻonui kēia i ka makaʻu o ka maʻi ʻaʻai ʻele a hoʻonui i ka ʻelemakule o ka ʻili. Ua ʻike ʻia ma loko o ka noiʻi i nā wahine e ʻai i nā mea ʻōmaʻomaʻo a me ka melemele i ka nui o nā wrinkle.
- kukama
Nui lākou i ka silica, kahi e kōkua ai e hana i collagen, ka mea e pale ai i ka helehelena o nā wili.
- guava
Kahi kumu ikaika o ka Vitamin C, i kākoʻo i ka hana collagen a hoʻomaikaʻi i ka helehelena o ka ʻili.
- Pākē
Nui lākou i ka lycopene (e like me nā watermelons, ma ke ala!), Ka mea e hana ma ke ʻano he pale lā "kūloko" a pale i ka ʻili mai ka pāhawewe UV, ke ʻano o nā makahiki a me ka ʻelemakule. Hoʻopili pū ʻo Tomato i ka wikamina C a me ka potassium, kahi e hoʻoponopono ai i ka momona a me nā mea momona o nā ʻili o ka ʻili.
- Pākena
ʻO kāna mau momona momona kōkua i ka mālama ʻana i ke kaulike momona o ka ʻili, ʻoiai ʻo ka huaora E a me ka biotin e hāʻawi i ke kākoʻo hānai i ka ʻili, nā kui a me ka lauoho.
- Garnet
Loaʻa nā ʻeleka ellagic a me nā punicalagin, kahi e hoʻolohi ai i ka ʻelemakule o ka ʻili e kaomi ʻana i nā radical manuahi a me ka pale ʻana i ka collagen i ka ʻili.
- Iʻa ʻāhiu
ʻO nā iʻa hihiu (ʻoi loa ka momona) e like me sardine, herring, mackerel a me salmon i loaʻa nā omega-3 fatty acid, e mālama pono i ka ʻili, ka lauoho a me nā kui a mālama i ka ʻili o ka ʻili e ka hoʻoikaika ʻana i nā membrane pūnaewele.
- ʻO Walnuts
Nui a waiwai lākou i nā polyunsaturated fatty acid a me ka wikamina E, e hana kūpono ana i ka ʻelemakule a loaʻa nā anti-inflammatory waiwai.
- Kahekaleka pouli
ʻO nā antioxidant flavanols i nā pīni koko e kōkua i ka hoʻoliʻiliʻi o ka ʻili i hoʻokumu ʻia e UV. Kōkua ka kokoleka pouli maikaʻi i ka hoʻomaikaʻi ʻana i ke kahe o ke koko a hoʻonui i ka hiki i ka ʻili ke mālama i ka makū, ma laila e pale ai i nā hiʻohiʻona o nā wili.