PSYchology

Hiki iā mākou ke noho hauʻoli a ʻoluʻolu iā mākou iho. He olakino mākou, he ʻohana a me nā hoaaloha, he kaupaku ma luna o ko mākou mau poʻo, he kālā paʻa. Hiki iā mākou ke hana i kekahi mea, hoʻopiha i ke ola me ka manaʻo. No laila, no ke aha i ʻoi aku ka ʻōmaʻomaʻo o ka mauʻu ma kēlā ʻaoʻao o ke alanui? A no ke aha mākou i hauʻoli nui ai iā mākou iho?

"Inā ʻaʻole hiki iā ʻoe ke hoʻololi i ke kūlana, e hoʻololi i kou ʻano iā ia" ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana. Ua ʻike ka poʻe noiʻi noʻonoʻo maikaʻi i nā kumu he ʻumi e hauʻoli ʻole ai ka hapa nui o mākou ke hiki iā mākou.

1. Nā manaʻolana kiʻekiʻe

ʻO nā manaʻolana kumu ʻole a me nā manaʻolana kiʻekiʻe e hana ʻino: inā ʻaʻole hele kekahi mea e like me ka hoʻolālā, huhū mākou. No ka laʻana, moeʻuhane mākou i kahi hoʻomaha hoʻomaha me ko mākou ʻohana, akā loaʻa iā mākou kahi ahiahi i mamao loa mai ka maikaʻi. ʻAʻohe ʻano o kekahi ʻohana, a paʻakikī ke kūlana.

2. Manaʻo kūikawā

Maikaʻi ka hilinaʻi olakino. Eia naʻe, ʻo ka mea i manaʻo iā ia iho he ʻokoʻa ka mea pinepine i ka hōʻeha ma hope: ʻaʻole ʻike kekahi i kona ʻano kūʻokoʻa a mālama iā ia e like me nā mea ʻē aʻe.

3. Na waiwai hoopunipuni

ʻO ka pilikia ke lawe mākou iā lākou he ʻoiaʻiʻo, ʻo nā mea pololei wale nō. ʻO ka makaʻala ʻana i ke kālā a i kekahi lā e ʻike ai ʻaʻole ʻo ke kālā ka mea a pau he puʻupuʻu ʻaʻole hiki i nā mea āpau ke lawe.

4. E hooikaika no na mea hou aku

Maʻa koke mākou i nā mea i loaʻa iā mākou a makemake hou aku. Ma kekahi ʻaoʻao, paipai ia i ka hoʻoikaika mau ʻana i mua a hoʻonohonoho i nā pahuhopu hou. Ma ka ʻaoʻao ʻē aʻe, poina mākou i ka hauʻoli i ka mea i loaʻa, ʻo ia hoʻi, nalowale mākou i ka hilinaʻi iā mākou iho.

5. Hoʻokomo ʻia nā manaʻolana i nā poʻe ʻē aʻe

Makemake mākou e kali e "hauʻoli," e hoʻololi i ke kuleana no ka hauʻoli i kahi hoa, ʻohana, a i ʻole nā ​​hoaaloha. No laila, ʻaʻole wale mākou e hilinaʻi iā mākou iho ma luna o nā poʻe ʻē aʻe, akā pilikia pū kekahi i ka hōʻino ʻana i ka wā e ʻike ʻia ai he mau mea ʻē aʻe kā lākou.

6. Makau i ka hoka

ʻO ka makaʻu o ka hāʻule ʻana e pale iā ʻoe mai ka neʻe ʻana i mua, ʻo ka makaʻu i ka hāʻule ʻole e ʻae iā ʻoe e hoʻoikaika i ka hauʻoli, inā ʻo ka ʻimi ʻana i ka hoa kūpono a i ʻole kahi hana moe. ʻOiaʻiʻo, ʻo ka mea e hoʻoweliweli i kekahi mea ʻaʻole hiki ke nalowale i kekahi mea, akā ma ka hana ʻana pēlā mākou e kāpae mua ai i kahi manawa e lanakila ai.

7. Kaiapuni hewa

ʻO ka hapa nui o mākou e kamaʻilio nui me nā pessimists a, i ka wā lōʻihi, hoʻomaka e hauʻoli i ka nūhou maikaʻi a emi iki. Ke nānā ka kaiapuni i ka honua ma o nā aniani ʻeleʻele a hoʻokuʻu i nā ʻōlelo koʻikoʻi i kēlā me kēia manawa, ʻaʻole maʻalahi ka manaʻo maikaʻi i nā mea.

8. Manao hoopunipuni

Manaʻo kekahi poʻe he kūlana kūlohelohe ka hauʻoli a me ka hauʻoli e hiki ai iā ʻoe ke noho no ka lōʻihi o kou makemake. ʻAʻole ʻoiaʻiʻo kēia. He pōkole ka hauʻoli. ʻO ka lawe ʻana iā ia me ka ʻole, hoʻōki mākou i ka mahalo.

9. Manaʻoʻiʻo aia ke ola me nā "hui"

Manaʻo kekahi poʻe e hahai mau ana ka maikaʻi me ka hewa. Ma hope o ke keʻokeʻo -ʻeleʻele, ma hope o ka lā - he aka, ma hope o kaʻakaʻaka - nā waimaka. I ka loaʻa ʻana o kahi makana i manaʻo ʻole ʻia o ka hopena, hoʻomaka lākou e kali me ka hopohopo no kahi ʻano o nā hemahema, ʻo ia hoʻi ʻaʻole hiki iā lākou ke hauʻoli i ko lākou hauʻoli. Hoʻemi kēia i ka maikaʻi o ke ola.

10. Haalele i kou holomua

ʻAʻole mahalo pinepine mākou i kā mākou hoʻokō, haʻalele mākou iā lākou: "ʻAe, ʻaʻohe mea, laki wale nō. He huikau wale. ʻO ka hoʻohui ʻana i nā kūleʻa i nā kumu o waho, ma laila mākou e hōʻemi ai i ko mākou hiki.

Inā mahalo mākou i kā mākou hana ponoʻī, e hoʻomanaʻo i nā mea a mākou i hoʻokō ai a me nā mea a mākou i hoʻokō ai, kōkua kēia iā mākou e hālāwai me nā pilikia hou me ka mālie. Nui ka nui o lākou, akā ʻaʻole lākou he kumu e ʻoluʻolu ʻole ai.


Puna: Zeit.de

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